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“We are what we repeatedly do. Excellence then, is not an act but a habit. ~ Aristotle”
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Warrensburg, MO
September 20
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Third time's the charm, right??

The challenge that starts tomorrow is going to be my third time.So much weirdness happened in 2009.  I tried the "fake it till ya make it" approach...but that really didn't work out.  Yep.  Got the triple whammy in 2009.  Divorce, job loss and then fo
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December 31, 2009 | Uncategorized

Beautiful day

I got runners high!!!! It has been over a year since that happened on a run!  Talk about a cool feeling.  It was almost spiritual.  I was a little over ambitious with my goal of 6 miles.  I stopped at 4, and am pretty sore right now.  Tomorrow
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July 2, 2009 | Uncategorized

bmftrucker wrote at 08:50 PM on Feb 22, 2010

Howdy!! Just a friendly reminder....Shane's Tuesday night Conference Call!!!! Time 6pm Pacific 7pm Mtn 8pm Central 9pm Eastern. Phone number (219) 509-8322 access code755536. Take Care!! Brentt

bmftrucker wrote at 07:43 PM on Jan 31, 2010

Just stopping in to say hello from one member of Shane's Group to another! Have a great week!! Brentt

tjakey wrote at 10:22 PM on Aug 25, 2009

Hey Brendon - just thought I would stop by and see how you are doing these days. It's been a long time since I have seen you about the site. I hope that all is well - if you need anything, don't be afraid to send a message:) Have a fantastic week! ---Kerri---

Sharen wrote at 03:36 PM on Aug 18, 2009

I noticed you online and wanted to say hello! Have a great night! ~S~

Sharen wrote at 09:29 PM on Jul 23, 2009

I'm popping over to check on you! How is your progress coming along? Let us know if you need anything and remember to make today beautiful! ~S~

canita wrote at 05:26 PM on Jul 16, 2009

Hey, thanks for the comment on my blog!! So hope you have an AWESOME Friday!! -Tina

stingraystripe wrote at 11:49 AM on Jul 01, 2009

btw... those guys on the Oakley video... they're, um, a LITTLE bit faster than me... : -0

stingraystripe wrote at 08:58 AM on Jul 01, 2009

Wow, another foodie, another mtn biker... AWESOME! I am totally into both - tough to balance at times (no pun intended...LOL!) Hope your day is amazing!

canita wrote at 04:31 PM on Jun 29, 2009

Hi Brendon, Thanks for visiting. I truly appreciate the support. It was wonderful news and we shared a lovely day off together! Have a beautiful week!! -Tina

Shane wrote at 11:01 PM on Jun 28, 2009

Just wanted to say hello and lend my support to your challenge. If there is anything I can do please let me know. Shane

fitster wrote at 02:16 AM on Jun 28, 2009

Hi mate, I hope all is going well. I just wanted to drop by and say hello and it is great that you are in the Warriors of the light group. This transformation website was without a doubt the best thing to happen to me in many years. Hope it is for you as well. Rohan

stingraystripe wrote at 06:43 AM on Jun 27, 2009

Saw your post in our group about free day on Saturday, and that's exactly why I do my free day on Saturday! I feel sluggish on Sunday, but by evening, I've worked it all out and I feel normal again. By Monday morning, I'm ready to get after it! Have a great one!

Dayzie wrote at 07:51 AM on Jun 26, 2009

Hello Brendon! Just wanted to thank you for stopping by my blog yesterday, and leaving a comment. I definitley find that I'm a happier person when I am looking for the good in my life. There's always something to be grateful for. Hope you have a wonderful day! Alisha :)

martygoldman wrote at 06:21 PM on Jun 25, 2009

Thanks my friend for the friend invite I wish you the best of health and all that is good!! See you around here!!..marty

Bill wrote at 08:00 PM on Jun 24, 2009

Thank you so much for your kind and insightful comment on my recent blog. I’m happy you’re here and active in the transformation community! ~Bill =)

ChrisRile wrote at 11:29 PM on Jun 22, 2009

Welcome to the Warriors, I'm excited to get to know you!

tjakey wrote at 11:11 PM on Jun 22, 2009

Hi Brendon - I just wanted to stop by and welcome you to the Warrior of the Light Group. Thanks so much for joining us. I think that you will find everyone to be very supportive and inspirational. If you have any questions or need anything, please don't hesitate to ask. Looking forward to getting to know you better through this phase of our transformation journeys. Have a great week:) ---Kerri---

jane1968 wrote at 05:56 PM on Jun 22, 2009

Brendon! I just wanted to stop by and introduce myself. I am Jane. I believe that you are in the 245% Solution NY Group - I am in that group too. Let me know if you need anything, including how to upload your pictures!... wait a while - that happened to me at a certain time, then it all of a sudden worked. Glad you're here - with or without pictures yet! All the best, Jane

JoePimental wrote at 05:13 PM on Jun 22, 2009

Tomorrow is the big day --126 days to a new person! Gogogo>>>Joe

JoePimental wrote at 11:17 AM on Jun 20, 2009

Thanks for the friend invite...Let me know if I can assist you in your journey! Have a wonderful day! Gogogo>>>Joe

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I Am

I love to laugh and be around like minded people. I also value my alone time. I love martial arts, reading and almost all forms of exercise.

My Favorite Charity

LAF

To me, Transformation Means

Changing myself from what I have become into what I wish to be. Not just better, but my Personal Best! Not just physically, but also spiritually and emotionally

My Goals

Physical: lose 30 pounds of body fat Get my blood pressure into a healthy range Get my resting heart rate into the fifties by the end of this challenge...ultimate goal is the forties. Stop my habitual beer drinking and mindless eating Spiritual/emotional: Become in touch with the Divine, insofar at that is even possible! Be a positive example for others, especially my 2 boys. To live an attitude of thankfulness and grace every single day

My Intentions

To work as hard on achieving these goals (as well as any others that I set along the way) as I have ever worked on anything in my life. I am sick and tired of being sick and tired! My bad habits have had the wheel long enough. I will kick them to the curb and take control once more. I know it will be hard and some days seem impossible. But I am ready. Bring it on!

Who I'd Like to Inspire

My ultimate goal is to be the kind of person that makes anyone he meets want to become a better person, too. I have only met one person like that in my life, and it is quite the experience, let me tell you. I want to be like that.

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