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“"Nothing ever happened in the past that can prevent you from being present now...."Eckhart Tolle”
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September 28
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Butterflylady's Blog

Assignment #6 Positive Mindset

Three examples of uncertain thoughts I have experienced so far in this challenge process which have caused me to delay or procrastinate:1) I am going to the gym but still look the same or even bigger. So what's the point!2) I should have been further ahead since I start
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February 15, 2010 | Assignment Blogs

Assignment #5 The Community Connection

Three people I can count on for unconditional, nonjudgmental support throughout my Tranformation are:1) Daniel2) Julie-Ann3) Bill PhillipsSomeone I can call at 3:00AM if I need to talk or share something which is weighing on my heart is:
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February 15, 2010 | Assignment Blogs

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Butterflylady's T-Friends

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Butterflylady's Comments

mama_marathoner wrote at 02:04 AM on Mar 11, 2010

Olive, how are you doing? Please let me know if there is anything I can do for you; your words and strength inspired me when I needed it, I hope I can do the same for you!

BigWillieStyle wrote at 04:05 PM on Mar 05, 2010

Good afternoon Olive - just checking up on you - haven't heard from you in a while. Hope everything is ok and your still going strong.

BigWillieStyle wrote at 12:08 AM on Feb 26, 2010

Good morning Olive, If theres anything we can do to support you, even on bad days, let us know, were here to help! Good luck!!

StephanieFlynn wrote at 07:44 PM on Feb 19, 2010

Hi Olive, thanks for your comment on my blog. I believe you can recover too!! you are worth it and you deserve it. I am here for you whenever you need me!! I understand how you feel...Love, Steph

HRRussell wrote at 12:38 PM on Feb 19, 2010

Hi there, Butterfly Lady! So happy to get your friend request, and love your profile. Sounds like you are raring to go! We have a little challenge support group going....called "ALL IN For February Start! Friends 4 Support & Accountability." You are most welcome to join, if it's helpful to you. Hope you have a great weekend, my dear! Heather

Milla22 wrote at 05:48 AM on Feb 19, 2010

I love your quote! I am actually reading a book by Eckhart Tolle called 'The Power of Now' and it's a wonderful book! I read your profile and can relate to what you have been through, only I was severely underweight when I was younger - and I tried anything to gain weight. I think you already look so beautiful, but I guess we all have our own idea of what our personal bests are :) Have a wonderful day - and if you ever need anything let me know :) Lots of love&light to you!

AndreaLand wrote at 03:27 AM on Feb 19, 2010

Olive thank you so much for taking the time to send me all of the info. It was so helpful and I sent you a PM back. I'm so glad our paths crossed here at t.com. My only wish with the site having 25K people at t.com is that I will miss the ones I really need to know! Thank you again ~ Andrea

Blueskylss wrote at 11:23 AM on Feb 16, 2010

Thanks for the kind words. This is a great place, so many supportive people. Please let me know if there's anything I can do to help you along the way. have a wonderful day! Toni

Coach-Stoney wrote at 05:08 PM on Feb 10, 2010

Way to go with posting your before pictures. I'm here for you and I believe in you my friend..Coach

real1xxxx wrote at 09:53 PM on Feb 09, 2010

Your doing great! I can totally relate to what you have posted in your profile, I too have been through the same thoughts and experiences, with all the dieting and personal training. It has been a battle of self image for some time for me as well. It's amazing that the things that seem to influence us the most such as the media, magazines, the whole entertainment industry. They have a whole different standard and are under the microscope for all of the public to view. Are their standards healthy? I am not sure if I would say it's the individuals standards, but more so the industry's. The people only want the "job" or "gig" parse, hence they do what they have to do whether it is healthy or not in order to get the part that will give them the paycheck. Realizing that the change we seek is from the inside out will allow for acceptance of ourselves. I struggle now with keeping the inside healthy, mentally, emotionally ect. I see that you are in the medical field. Your a "caretaker" type. I am too in many ways just the same. I have a tendency to take care of others first, which is not necessarily the best thing, if I don't take care of myself first. You look great btw, keep up the good work. For me, l feel that loving the person that I am now will empower me to take care of the "I" in my life, so that I may move forward loving the person that I will be and have become. In changing the way I think, I can love the person I am now regardless of the past. It's the past that has brought me here now, and I am grateful. This is a positive and safe place to be. Take care~

johnrugh wrote at 02:21 PM on Jan 10, 2010

I don't think we've "met" yet. I just wanted to drop in and see how you are doing. How's the new year going for you so far? Have a great day! John

murdletheturtle wrote at 03:40 PM on Nov 25, 2009

Hi! I'm stopping by to wish you a very happy Wednesday, and I am sending you lots of hugs and love! Have a great week my friend! Hugs ~Cher

murdletheturtle wrote at 08:17 PM on Nov 22, 2009

Hello my fellow Canadian! I am just stopping by to send you tons and tons of positive energy, hugs and love! If you need anything just remember I am only a click away! xox Cher

murdletheturtle wrote at 10:39 AM on Nov 09, 2009

Hi! I noticed you are from Toronto. I am from Edmonton Alberta. How is the weather in TO? My husband and I just moved from AB to California in May. We are really liking it. How are you liking the T.com site? I LOVE it!!!!!!!!!!!! This is the place where great things happen and dreams really do come true! There is so much inspiration and support here it is unreal! If there is anything you need please just ask me - it would be my pleasure to help in any way that I can! Hugs, Your fellow Canadian, Cher

golfgalore wrote at 04:13 AM on Sep 28, 2009

Happy Birthday. Have a wonderful day.

ready4change1 wrote at 01:23 AM on Jul 03, 2009

Welcome to the transformation community! We are all in this together, and support you and your goals! If there is anything I can do to encourage you on your exciting journey please don't hesitate to ask! -Your friend in strength - Andrew

martygoldman wrote at 10:02 PM on Jul 02, 2009

I am really glad you are here making that inner change come true!! It is so achievable and you can do it!!......marty

NPKillion wrote at 09:51 PM on Jul 02, 2009

Welcome! It's nice to "meet" you and we're glad you're here! You CAN do this! Everyone here is a testamony!

quadsmom wrote at 11:22 AM on Jul 01, 2009

Welcome to Transformation! The challenge and assignments impacted my life in AMAZING ways! I encourage you to explore the site and dive right in...you won't be sorry! :) "Nothing is impossible to a willing heart." (John Heywood) Let me know if you ever need anything. ~Jami

jane1968 wrote at 08:13 AM on Jun 26, 2009

WELCOME!!! :-)

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I Am

I am looking for positive change on the outside, but MORE importantly on the inside.

I am starting the challenge all over again as of Feb 09, 2010. I may not have changed much physically but I have changed a great part of my old mindset for a more positive one. Although I did not complete the challenge last year, I continued to follow the website and Bills speeches, and I was inspired by reading the stories of others successes and deeply touched by the text messages I received, and still receive, on a daily from Bill.

All of the support and knowing that other people with so many wonderful and fascinating stories are being uplifted has helped me tremendously.

I now look after my mental health firstly without feeling I am being selfish for taking care of me.

This has led to less physical stress, and hence a more positive outlook on my life and surroundings.

I was very good at talking the talk, but not walking the walk when it came to helping myself.

I took it upon myself with the help of this website, Bill Phillips words and knowledge, and my wonderful partner to seek counselling and support systems to address past issues that where leading to the brick walls of my progress.

I now believe that I am beginning to be the best me I can be so others can truly see and reap the benefits.

As Bill says: "Transformation happens when the pain of staying the same becomes greater than the discomfort of changing."

The mind is the strongest muscle in the body as far as I am concerned, and I am working it out daily.

Thanks to those of you who have supported me directly and indirectly!

The best is yet to come, but at this moment the present is miraculously wonderful!

Below is the voice of the person who first started this journey:

I am told by several people that I look "nice and fine ect", but my negative inner voice is more vocal than all the external positive descriptors of my image and persona.

I have battled with my body image and weight fluctuation since the time I was 13 or so.

However, my first true awakening was when a doctor did an exam on me and wrote his assessment which began "22 year obese female". Those words sent a chill through me, and I was aghast to think I was considered obese. I was 21 years old 5 foot 3 inches and weighing 171 pounds.

Yes I was obese!!

I then spiraled into self loathing and tried fad diets which led to eating disorders.

I tried anything and everything on the market.... diet pills (which almost caused me to have a mental breakdown and cardiac issues), fasting, quick fixes, overexercise, veggie shakes, fruit shakes, cabbage diet, cayenne pepper diet, malnourishment and the list goes on!

I tried many programs weight watchers, paul check, calorie counters, denise austin, billy blanks, kevin richardson, personal trainers ect and most of the programs I met with success but only for the short term.

My mental perception of myself has varied only slightly to a positive theme.

The resounding theme is that I am and always will be a failure....mediocre at best...but a failure nonetheless. I can't seem to keep my weight and physique stable.

I know that my egoic self is trying to keep me in this mode of self failure, but I desire peace from that negative inner voice and success, and I am willing to try the BFL transformation.

It seems this may be the exercise and mental fitness regime I have deprived my body of for far too long.

I am a nurse. I should be the epitome of health and strength so that I encourage and inspire those around me. I have both a professional and personal duty. A commitment not only to myself, but to countless others.

I seek self improvement and self growth.

Through my journey of self improvement and growth, I believe my energy will become more positive and influential in all arenas of my life.

My desire is that my positive energy will flow towards others and impact their lives for the better.

We are all connected, and through others' strengths a we can all learn and improve.

I will bring my strength to this transformation link!!

Move over ego here comes the power of breaking free and flying high!!

My Favorite Charity

Make-A-Wish Foundation, Humane Society, Save The Earth

To me, Transformation Means

Conditioning of the mind, body and soul to create the nucleus of positivity that will allow the light of spirituality to shine outward and touch the lives of everyone.

My Goals

Change negative mental concepts for positivity
Gain muscle mass and definition all over my physique
Become stronger and have more stamina
Become healthier and have more confidence
Be proud of self
Be successful
Reduce body fat and maintain healthy physique without yo-yo trippin'
Be a better person through effective communication, listening and understanding

My Intentions

Be present and non-resistant to every moment
My intentions are not to personalize situations or challenging events which will allow me to react from peace and inner consciousness and prevent anything or anyone being viewed as my enemy
Be spiritually rounded
Be a nucleus of positivity
Be balanced

Who I'd Like to Inspire

Anyone who enters into my life

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