Birthday:
Status:
September 22
Assignment 9
Through mindful introspection (soul searching) I’ve identified these three concealments as ones which are especially burdensome to me and which I would like to be free of:I feel like I have released my concealments in the last challenges. I would not say that I no longe
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Assignment 8
Assignment #8 Worksheet: Meditation I am learning that proper planning ahead of time helps me overcome procrastination so I'm scheduling my meditation practice this week on these days and times:Daily - from 6:30 t
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I Am
I am a runner!!!!
I am a wish granter!!!
I am an energetic, happy, physically fit woman. I love my family. I appreciate all of the gifts that God has given me. I know that I have unlimited potential and it is my purpose to reach for it.
I am creative and love to learn. My profession is Interior Designer. My great talent is sales...as long as it is something I believe will add value to the lives of others.
I am a terrible singer...but I love to sing. I don't have much rhythm, but I love music and dance anyway.
I am an optimist and look for the good in others.
Life is grand!!!!
See ODBCAT for my first challenge.
http://www.transformation.com/odbcat 
I completed 2 full and 1 mini challenge in 2009. I have MOMENTUM!
I am healthy. I have the health and energy to keep up with my lifestyle, my husband, my children and (yippee!) my grandchildren!
I would be sick and getting older if I did not make changes in my life in 2009 and trust Bill Phillips and transformation.
I am grateful for sooooo many things. I am a lucky girl. I intend to spend the rest of my life making the most of every gift, talent, adversity and challenge that I have. I am making a difference in the lives of others.
My Favorite Charity
National Make-A-Wish
To me, Transformation Means
Transformation is the act of looking at oneself with honesty, making changes to encourage daily improvement and spiritual renewal, letting go of expectations and sharing it with others.
I will spend the rest of my life transforming. I will never be perfect...but I can try: ) I appreciate my progress.
My Goals
What would I weigh?
My Goals
- I, Cathy Sykora will weigh 135 lbs by May 1, 2010.
- I, Cathy Sykora will have a waist that measures 29" or less by May 1, 2010.
- I, Cathy Sykora will be non judgmental and ego less starting January 1, 2010.
- I, Cathy Sykora will use my time well and put 100% in to everything I do.
- I, Cathy Sykora will spend 15 minutes quietly with God daily...just being.
- I, Cathy Sykora will look for the spirit (soul) of those I come in contact with and appreciate them universally instead of what they portray with appearance, environment or things.
Ego is any instant gratification
Ego tells the same adverse story over and over
Ego judge’s others for their faults or flaws
Ego judge’s others for their successes
Ego justifies not going to the gym because you worked hard all week
Ego has a be right/prove a point
Ego loses momentum because you are not “seeing” the results you want; instant gratification
Ego treats people with disrespect
Ego seeks love and acceptance vs. gives love and acceptance
Ego is YOU vs. ME
Ego is threatened by growth
Ego has to get even
Ego does not like losing
Ego likes to fight
Ego thinks everyone is talking about you
Ego is a victim
Ego makes excuses for anything and everything
Ego lives in the past
Ego tries to manipulate a relationship with God
Ego emotionalizes everything, no rationality
Ego loves resentments
Ego fears of anything that can be feared
Ego focuses on getting lean vs. focus on getting “clean”
Ego loves intimidation
Ego loves to hide
Ego blames vs. takes responsibility
Ego is reactive vs. proactive
Ego loves comfort zones.
Ego loves vanity
Ego seeks environments that support all of the above.
borrowed from Clarissa.
My Intentions
To make a difference in the lives of others, by making changes in my life.
Who I'd Like to Inspire
EVERYONE who is ready to be inspired. My husband, my children, my grandchildren, my brother, my niece, my daughter. All of my friends at t.com and newcomers to transformation.
Hugs to Cathy!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Just a quick Hello! Hope everything is going well for you!! Jim
Hi Cathy! How are you? Hope you and your family is having awesome week! I took my test four weeks ago, and i should know how i did by the end of the month. Everything else is a mess, and i am trying to get back to normal.Dave
Cathy, was thinking of you so I thought I would just drop by to say hi! Love ya, Cathy
Hey Cathy! Long time no hear... I hope you're well!! Just dropping by to send you some hugs and positive energy... Missed you ;-) ... Mindy
I just love the new you Cathy. What a different mindset and perspective you have. Sorry Gary is sad. Enjoy the rest of your time together. Love you, Shawn
Cathy, when I saw your new profile pic on the comment you posted I HAD to drop by and say, "Wow." You are looking so great. You really are an inspiration. Gaye
Hey there Cathy... hope you are having a good week. The weather is starting to get warmer.. yay!! Let me know when you are up for a run. I am recovering from a terrible cold so I am far behind on my 1/2 marathon training. Sending love your way :) Shelby
Hey Cathy!! Just got home from another crazy gymnastics weekend! I was just wondering if it's still a go to park at your place? I'm starting to get nervous! I've been so busy I haven't had time to think about it, now......... eek!
Dear Cathy... Are you coming to Dallas? I hope to see you, my friend. Hope all is well. Best~Prasad.
Cathy.Just stopping by to say HELLO and send you some some great big bunches of love, light and positive energy....Teresa
Happy Monday!
Cathy, Thank you so much for all your words of support and for your dedication to help us in the community. Have a great restful and energizing evening. - Your friend, Yoly
Thank you for your birthday wishes. It was an incredible day!! They do keep getting better!! Have a great rest of your week. Love, Carolynn
Hello Cathy! I've been thinking about you. That story about the postcard cracked me up! Have a great evening. -- Robin
Hi Cathie! I hope you have a wonderful week :) ~Sari
˙·٠•●♥ Ƹ̵̡Ӝ̵̨̄Ʒ Have a great week!!! You are doing Marvelous!!! ˙·٠•●♥ Ƹ̵̡Ӝ̵̨̄Ʒ ♥●• I appreciate all you do!! ˙·٠•●♥ Ƹ̵̡Ӝ̵̨̄Ʒ ˙·٠•●♥
I so wish you were going to Dallas, but at least I will get to see you both coming and going!! I'm getting a little bit nervous about it -- hope I do better than I did in Denver! :) ~Patty
Good morning, Cathy. I hope you have a fantastic week! John
Cathy, Thank you so much for the encouraging words on my assignment 6, I really appreciate your kindness. I am so inspired by your successes as I got to know you from reading your profile, etc. Thanks for being you! With love and light, Kateri
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