Birthday:
Status:
February 20
Challenge 2010 Assignment 1A
TRANSFORMATIONCHALLENGE 2010Assignment #1 Worksheet: Where Are You Now? Where Are You Going?Three values for my life, which I hold deeply within my heart are: My family My Health - Taking care of my health and living my l
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Weight Check In 11/08/2009
My Weight this week is 454 that is Down 4lbs for the HHC and Down 12lbs since 10/25/2009
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I Am
My name is Charles Smith and I am 27 years old. I am back at my summer job I had last year but things are not looking good for it to last too long (season over laid off again) so I am still on the lookout for a new job, but its tough. I am very overweight at 450 LBS and just over 6' !!WATCH THE SCROLL FOR UPDATES!!
Highest Weight 520lbs Feb 2008
Challenge Start Weight 491lbs Jan 2009
End Rd One Weight 450lbs 05/2009
Challenge 2010 Start Weight 460lbs 1/11/2010
Challenge 2010 Week 4
Challenge 2010 Week 9
Challenge 2010 Finnish Weight
I want to reach my physical goal and move forward and continue learning and growing!!
My Favorite Charity
Right Cares
To me, Transformation Means
To change my lifestyle and get fit and become happy with my life and the example that I set for others.
My Goals
Everytime you decide on a new goal, you set the scene for a battle tobegin. It is a battle between two lions that live within your heart.
Yourgolden lion is noble and passionate and will fight to make your goal areality. Your black lion is negative and destructive and seeks to teardown your goal and prevent you from achieving success.
Every day these two lions wage a battle within your heart to decide whether or not you will achieve your goal.
The big question is - Which lion will win?
The answer is - Whichever one you feed the most.
Eachpositive, uplifting thought you have, feeds your golden lion and makesit stronger. On the other hand, every discouraging, negative thoughtyou have, feeds your black lion and makes it more powerful.
Every time you take action and do something towards achieving your goal, your golden lion leaps into attack.
Every time you fail to take action and get distracted, your black lion pounces.
Goal 1:
Goal 2:
Goal 3:
Goal 4:
Goal 5:
Goal 6:
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Goal 8:
Goal 9:
My Intentions
Are to loose weight, and gain a healthier body and mind
Who I'd Like to Inspire
I would like to inspire my family, I have a lot of family that is overweight. And I would like to inspire everyone that needs to loose a lot of weight and set a good example to everyone.
Happy Belated Birthday, Charles!! Hope you had a wonderful day! God bless you, Kimmie
Happy Birthday Charles! Hope you had a nice one! Keep on moving forward - I believe in you~Lori
Happy Birhtday Charles. i hope you are having an awesome day!!!! You rock Troy
HI Charles! Just checking in on you! :) ~Sharen~
Charles- Just stopped by to say hello my friend. Love you..Coach
Charles...my friend....I am so pleased to hear from you...what a wonderful suprise..... It is summer here and I have been spending lots of time with the family atthe beach..swimming etc.... I am getting ready for my next exhibition on the 4th March...broken the back on most of the paintings but a few to go still. Hope you arer doing OK. Will you be going to Denver again this year? Hope so. Kindest wishes Stuart xx
Hi Charles. It has been a while, or maybe its just me and I didn't recognize you with the Santa suit on. Charles I do hope you are doing well and I meant what I said. If I can ever be of help to you just let me know. My love and best to you. Everett
Hi Charles...thank you for the kind welcome. I had a fantastic week...intense workouts, and disciplined eating, thank you for asking. I hope your week was great as well. Keep it going my friend...one day at a time. Have a great weekend! BF08
Take the first step in faith. You don't have to see the whole staircase. Just take the first step. - Martin Luther King Jr.” LOVE THIS .... GOOD JOB you are doing fabulous! Keep up the good work. ... Melanie
Hey Charles I hope you are doing fabulous! Keep up the good work. Know that I am here for you and so is this big amazing community! Love you and have a amazing weekend! Love and hugs- Kathy
Hey Charles! Thanks for the kind congrats!! Hey how's the no pop coming along?? Hopefully well! I can't believe it's been 22 days without sugar for me and I don't even miss it one bit! Well, I guess I'll be seeing you in Dallas! Love you!! -Katrina :)
Charles - just droppin' off some Thursday evening transformational magic to your amazing profile - I hope you are doing fabulous! Have a spectacular day! Gogogo>>>Joe
Whats you up to these days Charles?? Hope good things stop on by!!!....Marty
Charles how you doing brother!! Hope all is well with you and you have a fantastic week--miss you buddy!! Thanks, Brian
Hey Charles! How you doing? Haven't talked to you since Denver. Just stopping in to wish you well. You "getten to It!" this round? Hope your having a blast and staying warm.--Mike
Thanks for stopping by and leaving your positive energy and support on my before photo, Charles! This is our year...let's grab this opportunity and make it the best EVER!! With love and gratitude...Stacey xo
Thanks Charles! Woop Woop! LOL This is the year for you too!! Go get 'em tiger!! hehehe
Thanks, Charles, for posting on my site relative to putting the beginning pictures up. That was tough, but really do appreciate the encouraging words. Got to get this done, right? Thanks again - Tygar
Charles, how are you doing, my friend? Wishing you an awesome 2010. Please know that I am always here for you. God bless you, Kimmie
HEY CHARLES!! I just thought I would stop by and say hello! I hope you are having a super awesome week and can't wait to see you in Dallas!
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