“No Fear, No Regrets, Cowboy Up”
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Austin, TX
December 21
December 21
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Duality
I was out at a local track the other night to do a workout with some friends. While they set up for some sprint intervals, I settled in to a slightly longer warm up so I could tackle some stair repeats. As I walked the track I watched my friend Michelle putting in a big effort on her sprints. Michel...
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What Do You Know
"It's not always the fact that you need to learn more, or learn new stuff. A huge component of getting results either as a trainer or trainee is properly applying what you already know." - Mike Robertson What do you know? Do you know that you need to eat better?
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Hey Clara! Just checking in on ya...Deb
Happy New Year to you Clara! :) I've been thinking about you and I hope you're doing well. I hope you had wonderful holidays. Best wishes to you for 2010. :) Take care. El :)
Clara! It was nice to see your smiling face today! Hope you have a terrific day, and an awesome 2010! Kimberly
Happy Birthday, Clara!
Hey Clara, I miss seeing you! I hope you are doing well. Have a Happy Thanksgiving. Hugs...V
hey Clara, just hey, that's all, hehe, love ya Love, Linda
Clara! How you doin? Have'nt talked to you in forever, everything ok? How's TX? Hey, I finally finished another one, did good this time just like we did in 06. Hope I get to see you soon. You going to Denver by any chance? -Love, Steve
Thinking of you! Hope you are having a wonderful Sunday! Kimberly
Stopping on thru to say hello and wish you a wonderful day :) Midnight Cardio Guy Shawn Drewry
Hi Clara, Just stoppin' by to say hi! I was thinking about you yesterday, and about how much you helped me process some things a while back. Thank you so much for who you are!!! Hope you have a great day!!! Kimberly
Girl!!!!!!!!! I haven't talked to you in like FOR.......EVE.............R!!!!!!!!!! How are you?????I miss your sense of humor! You always crack me up! I hope you are having a great day!
Hey Clara! I was just thinking of you and wanted to say hey... Believe it or not, there is no regrets this time! Miss you! -Steve
Hey Clara, It was great seeing you on Saturday.
Clara,your advice on the forums regarding my question about protein shakes really helped me and changed my entire Transformation. THANKS SO MUCH!!!!!! Les
Hi Clara! I just wanted to tell you that I really enjoy and get a lot out of the posts that you make in the forum. You give great advice and you ideas have helped me in these early stages of my Transformation. Thanks for being you!!!
Hi Clara, just wanted to pop by and see how you are doing? I pray all is well my friend. I noticed your whack on the thread, so I had to come by and say Hi. Have a great week. God bless =) Jerome
Clara, thank you for everything you post! It is always so helpful!
Clara, I am so glad that I had this ankle injury so that I search for questions about injuries and I found you. Thanks for all of your help. Jill
Clara!! Like I said, I knew you were cool, I just didn't know how cool! I'm so looking forward to more conversations with you. I love the way you think!
Clara! It was great meeting you Saturday! I just looked at your before/after pics...Wow! Wow! Wow! I definitely know who to contact when I need some help!
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