I like it! Welcome! I see that you just joined. Some great people have welcomed you. Do you know what to do now that you joined? Do you need any help getting going? If you'd like someone to keep contact with, let me know, I'm part of a support group here that is wonderful and I would be happy to guide you to it. Most of all, I hope you jump right in and have a wonderful transformation! XO Eme
Welcome to the Transformation, you will enjoy your time here its very inspiring and educational, and there is always someone who can help with whatever your goals my be. If you need anything just ask, Once Again Welcome to this wonderful community ... Larry
A big welcome to a beautiful transformation! This wonderful site is changing lives all around the world one person at a time. I know that it has absolutely changed, and saved, my life. I now feel like an athlete instead of a slug! I think that if you watch the videos it will say everything. Melanie
Welcome to transformation.com. I want to personally welcome YOU =) This is what we do around here so please do not be taken back by this. We are a group of people that work together to help YOU make progress in a POSITIVE direction. We are here for YOUR support. You will acquire a lot of real friends here too. Also, on Thursday nights right here on transformation.com there is talk radio w/Bill Phillips. Go to radio on the home page, click join chat & the talk radio will be on your upper right side. Go to Community 1 chat room. You will meet so many new people there too. If there is anything you do not understand please do not hesitate to ask. It is all about "PROGRESS ~ NOT PERFECTION" …."1" step at a time. Feel free to stop by my profile page & say hello ~ Also if you need help on any of the assignments I am here for you and so is everyone else. =). Have a great day =) Trisha •●♥Ƹ̵̡Ӝ̵̨̄Ʒ♥●•
Welcome to T.com! I'm happy to assist with any questions! Just click on my photo, view my profile and shoot me a message! Step 1 is where to begin. Just click on the 18 step Challenge above and get started! Carolynn
I'm a father and husband, military veteran, and a runner.
My Favorite Charity
American Cancer Society
To me, Transformation Means
Transformation means remaking my entire outlook on life. I've been trying to change my body without fixing my mental and spiritual outlook and it doesn't work.
My Goals
My goals and ideals are to cut my bodyfat percentage to less than 12%, build muscle mass like never before, and run two half marathons in 2011 that blow away my recent lackluster efforts.
My Intentions
I intend to keep a solid spiritual footing, stop giving in to excuses, practice visualization, and refuse to accept limitations in my mind.
I like it! Welcome! I see that you just joined. Some great people have welcomed you. Do you know what to do now that you joined? Do you need any help getting going? If you'd like someone to keep contact with, let me know, I'm part of a support group here that is wonderful and I would be happy to guide you to it. Most of all, I hope you jump right in and have a wonderful transformation! XO Eme
Welcome to the Transformation, you will enjoy your time here its very inspiring and educational, and there is always someone who can help with whatever your goals my be. If you need anything just ask, Once Again Welcome to this wonderful community ... Larry
A big welcome to a beautiful transformation! This wonderful site is changing lives all around the world one person at a time. I know that it has absolutely changed, and saved, my life. I now feel like an athlete instead of a slug! I think that if you watch the videos it will say everything. Melanie
Welcome to transformation.com. I want to personally welcome YOU =) This is what we do around here so please do not be taken back by this. We are a group of people that work together to help YOU make progress in a POSITIVE direction. We are here for YOUR support. You will acquire a lot of real friends here too. Also, on Thursday nights right here on transformation.com there is talk radio w/Bill Phillips. Go to radio on the home page, click join chat & the talk radio will be on your upper right side. Go to Community 1 chat room. You will meet so many new people there too. If there is anything you do not understand please do not hesitate to ask. It is all about "PROGRESS ~ NOT PERFECTION" …."1" step at a time. Feel free to stop by my profile page & say hello ~ Also if you need help on any of the assignments I am here for you and so is everyone else. =). Have a great day =) Trisha •●♥Ƹ̵̡Ӝ̵̨̄Ʒ♥●•
Hello Deltaman, welcome to the community. Are you ready for your Transformation. Let's get started. :) ~S~
Welcome to T.com! I'm happy to assist with any questions! Just click on my photo, view my profile and shoot me a message! Step 1 is where to begin. Just click on the 18 step Challenge above and get started! Carolynn
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