View Profile  /  Photos  /  Videos  /  Blog  /  T-Friends

Franck's Profile

“Come, let us reason”
Location:
Birthday:
Status:
Lenexa, KS
December 25
Offline

Assignment #7

Perfectionism can be paralyzing.  I have noticed that it is better to get something done well rather than not getting anything done perfectly.  I really enjoyed the part on the audio file which dealt with focusing on progress.  I think too often I only focus on the end goal but not th...
Read the entire post »

March 3, 2010 | Assignments

Lost 20 lbs!

I started the challenge in January weighing in at about 208 lbs.  I weighed myself this morning for the first time since at 188lbs!  I was really encouraged even though I don't usually weigh myself or care so much about weight.  But something is happening.  Not as fast as I would...
Read the entire post »

March 3, 2010 | Progress

wish_granter wrote at 11:29 AM on Feb 04, 2010

Great picture. Its so humbling and energetic. mike

martygoldman wrote at 04:40 PM on Apr 25, 2009

Alrightyou recieved Good old Right shakes!!! Now you are off to a real good transformation!! Have fun and I am glad you are here!!........Marty

im4everdancin wrote at 07:23 PM on Apr 22, 2009

Hi Franck and welcome to T-com. You'll find a wealth of info, support, and everything you'll need to achieve your goals in this wonderful place. Everyone here is ready to hear from you if you have any questions. :) Congratulations on making a great decision to value yourself and your health so that you can be a blessing to yourself and others. And you are right - Right nutrition rocks!! Always yours in Transformation, ~~Margie

chrisharo wrote at 10:16 AM on Apr 20, 2009

Hello! Glad to have you here! Your knowledge and spirit is greatly welcomed and I know that you will be an encouragement and be encouraged in this community. Hope to see you around!

Bobbyg1018 wrote at 09:45 AM on Apr 20, 2009

Welcome to the community that is saving lives daily! This place has absolutely changed my life and I’m excited to have you here! Stick around and get involved ! My name is Bobby, Im here if you have any questions.

Mellie wrote at 09:18 AM on Apr 20, 2009

Good job getting in on the RIGHT products now!! What a deal huh???Welcome to the community! So glad you found your way here! I'd like to offer my support along the way should you need it! I completed the transformation process last year (2008) and feel like I learned a lot along the way and would love nothing more than to help you reach your goals!! So please feel free to email me anytime!

asulife17 wrote at 07:55 AM on Apr 20, 2009

Welcome to Transformation, Franck! This is a great site filled with tons of motivation and inspiration! Please let me know fi there's anything I can do for you! - Shane

Plantman0819 wrote at 07:24 AM on Apr 20, 2009

Hello and welcome aboard Franck, glad to see you here at T.com. This place will definitely help you in your transformation, everyone here is so encouraging and supportive. I wish you well in your journey to a better life and if I can help in any way please let me know. God bless~Jerome

kountrydoc wrote at 06:44 AM on Apr 20, 2009

Hey Franck! Welcome to T.com! I'm sure you know Bill Phillips, but I would love for you to mingle around and meet the Champions and transformers (future champions) throughout the site. If there's anything I can help you with, please don't hesitate to ask. ~Shawn

DanaD wrote at 06:16 AM on Apr 20, 2009

Hi Franck! Welcome to the T.com Family! Hugs~Dana

Tristen wrote at 06:02 AM on Apr 20, 2009

Welcome to transformation. You've found an amazing community here full of love, support, and knowledge. This community, and the people in it, have changed my life for the better. I know they can do the same for you! Please don't hesitate to let me know if I can help in any way. - Tristen

momof4hclub wrote at 05:43 AM on Apr 20, 2009

HI! I am excited to welcome you to T.com, you are going to love it here. There are so many people here to help and support you, take advantage of it! I wish you a wonderful transformation! Sara

pschwan wrote at 05:36 AM on Apr 20, 2009

Welcome to the Transformation community! There are a lot of people here who are familiar with the BfL process and are using it as part of their larger Transformation. This is a great community of people all helping each other to succeed in transforming their lives just as you are looking to do. If you have any questions please don't hesitate to ask. Looks like you're off to a great start! - Phil

quadsmom wrote at 05:00 AM on Apr 20, 2009

Look at you, already posting blogs! :) You are READY for this aren't you?!! I'm wishing you all the BEST on your journey!!! Welcome to Transformation...if you are wanting more out of live and yourself, this is the place! The challenge assignments have had a huge impact on my life! Here's today's quote: "Take the first step in faith. You don't have to see the whole staircase, just take the first step." Dr. Martin Luther King Jr. ~Jami

joannawilliams wrote at 04:59 AM on Apr 20, 2009

Hi welcome to transformation, this is a great site. Jo

MissC wrote at 12:42 AM on Apr 20, 2009

Welcome to t.com.....this is truly a great place to be....Thia

Penny wrote at 11:14 PM on Apr 20, 2009

Warm welcome to the T Community! Great to have you with us. I am here to help and just a click away:)

tjakey wrote at 10:48 PM on Apr 20, 2009

Hey there, just wanted to stop in and say welcome to T.com. I am currently 10 weeks in to my first transformation challenge and I can truly say that already amazing changes have taken place for me! I believe that you can have that feeling you want again! This is a great place with alot of support and valuable insight. If you need anything at all, please feel free to stop by my profile and send me a message!---Kerri---

Carolynn wrote at 10:42 PM on Apr 20, 2009

Welcome to Transformation.com Fran. So happy that you joined us. This community is a great one full of knowledge, guidance and support. Please feel free to ask any questions you may have! Carolynn

Add a Comment

Please login or register to post a comment.

I Am

I came from to the United States from France at the age of 17, and became a US Citizen in 2000. It was that year that I watched a Bill Phillips video and completed the Body-for-Life challenge. I was in the best shape of my life at 30. Ten years later I need to refocus my efforts. I care about the One who saved me from a life of wretchedness - Jesus Christ, my wife Andi, my two kids, Camille and Gabe, and my country - the United States of America.

My Favorite Charity

Franck

To me, Transformation Means

Become a better me.

My Goals

Increase will power. Shed fat, gain lean muscle mass.

My Intentions

Give it all I got to get there.

Who I'd Like to Inspire

My children.

Latest Forum Posts

View All »