Wishing you joy on this day. I am grateful our paths intertwined. Happy Thanksgiving. Love, Micky

It’s so hard to explain What I’m feeling But I guess it’s ok Cause I’ll keep believing There’s something deep inside Something that’s calling It’s calling you and I It’s taking us up high Healing, a simple act of kindness brings such meaning A smile can change a life let’s start believing And feeling, let’s start healing Heal and you will be healed Break every border Give and you will receive It’s Nature’s order There is a hidden force Pulling us closer It’s pulling you and I It’s pulling us up high Healing, a simple act of kindness brings such meaning A Smile can change a life let’s start believing And feeling, let’s start healing Hearts in the hand of another heart and in God’s hand are all hearts An eye takes care of another eye and from God’s eye nothing hides Seek only to give and you’ll receive So, heal and you wïll be healed

Hi Jim, I'm doing well!! I can't wait to follow your progress!! I'll definitely take a visit to see how you're doing on FB. Have a wonderful evening! Pam

Hi Jim, I wanted to check on how the training for the 250 km trek is going. Remember, just like our transformation journey, it's all one step at a time. My goal is a half early next year. We can do this!!! Pam

♫♪ Happy ♥ Birthday ♫♫ dear ♪♥ Jim! ♫♪ *hugs* Love, Micky PS http://www.transformation.com/media/images/sharingImages/103412_m.jpg

Baby Bro, I'm hoping you are ok & your weekend is filled w/ all the best that life has to offer. Happy Holidays. Hugs, Sherri

Hey baby bros, what's the odds of this? In the Without Ravioli group your pic & mine are side by side & on the front as members. It's almost like a family portrait, lol! Just found it amusing & wanted to share.

Hi Jim. Happy Tuesday. Just stopping by today to drop off an intention dedication. Our conference call this past Wednesday was amazing (I'm on Deb and Eric's team). Bill (mantl37) talked about how terrific and important his accountability partner is. My AP is wonderful too (Liz/Lizstevensart) but I wanted to take it a bit further to push myself to perform. So I am dedicating every meal, exercise, healthy spaces work and all my daily plans to someone from the team (I'm going alphabetically to be sure I don't miss anyone heh) or someone in the community. Today my "Healthy Spaces #2" intention is dedicated to you. I know it's a bit odd, but this works! I tend to procrastinate so dedicating my intentions to my team members is keeping me on target. Feel free to come by tomorrow and see if I kept my promise. =) Have a great week! *hugs* Micky

Hey there! How's it goin? I might not get back on so I wanted to wish you a Happy Easter weekend. Don't let the Easter Bunny torment you w/ too many goodies. Remember, I have eyes in the back of my head that can see for miles & miles. There did that intimidate you to do well?Take care my friend. See ya later, Sherri :-)

Thanks for reading the LONG VERSION! I am coming off the TRI HiGH today (I hate when that happens). Have a great week. Beth

Here is the complete story. I am sure you have your own to share and will have more soon! http://www.transformation.com/negativesplit/blog/Uncategorized/Atleast-I-TRI-ed-LONG-VERSION/140216 beth

Thanks for the vibes. I had a tough day. Nothing went as planned. Swim got canceled and they added a 5K to replace swim. I had foot pain on entire bike ride and I was nauseous on the run( which I walked a lot of). That is ok, every day can't be your best day, just your best effort. It was a bit disapointing since my training had gone very well. Going to recover. Thanks for the wishes. Maybe we need to be in closer states to receive the vibes. Cheers! Beth

I have drastically reduced my online time too, so no worries. This is a small local event, not official IM, so no tracking but I will let you know how it goes for sure. My brother just returned from Oceanside HALF IM and was helping calm my nerves and giving me some advice. He will be at my event on Sunday. I will be feeling your vibes too. Are you ready for your IM. Still set for St. George???

The countdown is on Jim. Send me some postivie vibes for the Marqui Triathlon Half IM distance on Sunday, April 10th. The Happy Turtle is going to coem out of her shell. I am estimating a 7-8 hour finish pending the stars align and no major mechanical malfunctions occur. The weather is supposed to be in the mid 70s. I swam in the lake yesterday and it was perfect at 70 degrees. I am super trained and actually tired, so trying to control my urges and rest this week. If you have any other advice to offer, please do share. xoxo Beth

Hi Jim, Hope everything is going great. I started my new Transformation challenge yesterday. I am so excited to be back at the challenge...and a challenge it has been, as I re-read the book, I know that Bill said there were times that were tough...and I guess that is why it is called a "challenge". My life has been crazy since taking the job back in October and it has taken time to adjust but I know that with out a doubt my life was more complete when I was focusing on the challenge, as part of the community and it was changing me inside. I know the things I learned were "priceless" and it has never been forgotten. I am back to progress to the next chapter in my life. I am back to keep transforming...to make this the year, I conquer this!! Hope you have an amazing week!! Hugs =) Trisha

HI Jim, How has your week been? I hope GREAT!! Were you able to contact Ragnar about your entry fee? Hopefully they can refund me for your entry since I had to pay for the entire team all at once. Let me know how I can help on this end. Good thoughts your way, Mary

Hi Jim. How is your training going? I am 6 weeks out from my first HALF in Tempe, AZ. It is going well. I am working on that bike to run transition! Wish I could do Ragnar with y'all, but I will actually be in Seattle in June and probably won't be able to make it back up there. What is your next event? Hope you are well. I have not been following challenge or radio very much. Just kind of doing my own thing but continue to stay present here for support. Cheers. Beth

Hi Jim. I wanted to stop by and say Hi. I'm thrilled we are doing the RAGNAR relay as teammates.Oh, this is going to be so much fun! I just read your I AM statement. Oh wow - you've lost 200 lbs and completed an Ironman!!! I can't find the words!!! INCREDIBLE!!! No joke - you should be so proud. I can't wait to get to know you better.

Jim, I can't wait to enjoy that race with you all! It really will be so much fun and great energy for all!! Mary

havent heard from u in a bit hope your workouts are going good