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Nashville, TN
May 29
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Assignment #3

Assignment #3 Worksheet: Transcending Unhealthy Habits
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January 19, 2010 | Uncategorized

Assignment #2


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January 14, 2010 | Uncategorized

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Josh_H's Comments

fitness_crazy wrote at 06:05 PM on Mar 03, 2010

Josh: I am doing the happy dance knowing you were just busy and hadn't lost your way! I have been sending you hugs and positive energy. Hope your schedule gets less crazy soon and you can focus on some of the inner work. It is very rewarding stuff!!......Lisa

ChristiCollins wrote at 05:08 AM on Mar 03, 2010

Josh--I'm glad to see that your alive and well...:) Hope all goes well with this next chapter of your life. I know that moving and changing things in your life can overtake your days and time. It's good that your still on track just on online..Take care and we look forward to the updates....Christi

Jenengraves wrote at 09:36 PM on Mar 01, 2010

Josh, Josh,,,,,,,,,,come out, come out, wherever you are!!! We're missing you on Thia's group!!! Hope all is well!! Hugs, Jenny

carin wrote at 09:24 AM on Feb 26, 2010

I know darn well you at least stop here to read once in a while, so I want to tell you how much I miss you and how often I think of you throughout my week! Praying you are doing well and that you are missing us enough to come back some time soon! Hugs and Healing, My Friend!

health_or_bust wrote at 12:21 PM on Feb 23, 2010

Josh, how are you friend? Miss you in group! Joan

fitness_crazy wrote at 03:12 PM on Feb 19, 2010

Hellllllllooooooooooo! Where have you gone Josh??? We miss you!!! Are you still on track? Please know we are here for you! Hugs to you.....Lisa

dawneey02 wrote at 12:40 PM on Feb 18, 2010

Thinking of you Josh... Really hope you are doing ok!! I miss seeing you out her!! (((hugs))) ~Dawn~

4THEJSKW wrote at 10:04 PM on Feb 09, 2010

Hello out there!! I haven't seen you, but I know YOU and I know that you are still living the life. just got busy.. drop a line when you can.. MISS YOU!!

carin wrote at 03:58 PM on Feb 09, 2010

Missing you Josh and hope the move went smoothly and you are adjusting to the new living arrangements well! Sending a few Totally Transformative Hugs your way!!

dawneey02 wrote at 12:06 PM on Feb 09, 2010

We Miss YOU Josh!! I hope all is going well with you! Wanted to let you know I am thinking of you and hope your move went well!! Lots of Love ~Dawn~

MissC wrote at 10:57 PM on Feb 08, 2010

Hey Josh, buddy, just coming by to check up on you, have not seen you in a bit, I hope all is well, hopefully we will see you soon again ~Thia~

DJoyce wrote at 11:39 AM on Feb 05, 2010

Josh Hope all is good with you and your progress. I know you are busy but wanted to say we are thinking of you and I miss you insightful posts. DJ

fitness_crazy wrote at 06:33 PM on Feb 04, 2010

Josh, just wanted to send some love your way today. Hope all is going well with your challenge. We miss you ole buddy ole pal -Lisa

Coach-Stoney wrote at 06:37 PM on Feb 02, 2010

Josh- Way to go with being the change my friend! You are making a difference..Coach

dawneey02 wrote at 06:26 AM on Feb 01, 2010

JOSH... Just send a big hello your way!! Been thinking of you hoping all is going well! We miss you out here! Have an AMAZING Week!! Hugs ~Dawn~

fitness_crazy wrote at 08:46 AM on Jan 31, 2010

Hey Josh! Where have you been buddy? I hope your are staying on track and that it is just your busy schedule at work that is keeping you away. Wishing you a fantastic day!

health_or_bust wrote at 10:59 AM on Jan 27, 2010

Hey Josh! Was thinking of you and seeing how you are! How's your transformation going? Love Joan

4THEJSKW wrote at 11:03 PM on Jan 21, 2010

Hello my friend!! Stopping in to pick up some of your amazing ENDURANCE and STRENGTH! GOOOO JOSH!

Jenengraves wrote at 05:36 PM on Jan 20, 2010

Josh,,,,,,,,just read your assignment three,,,,,,,,wow, you put alot of thought into that and I'm so proud of you for identifying and stopping your problem early in your life. Careless spending is SO easy to do,,,,,,,,but when you pay off one bill and then another and gain control, it will be just like the control you felt when you stopped the binge eating!!! I saw that you are using the Jeff Galloway program to do the half marathon,,,,,,,I used that to run a full marathon back 6 years ago,,,,,,loved it. Wish I had enough time to train for the event in Dallas, but it's coming up a little too fast and I'm not going to be ready to do it. I'll make a great cheerleader though. If I don't meet you there, then definitely in Denver!!!! Hugs, Jenny

martygoldman wrote at 04:35 PM on Jan 19, 2010

Hey Josh I am so happy you are here working this!!! I have faith that you can make some really good things happen in your life and others as you work through these 18 weeks!! It is not easy but is so very worth it and I know you got it in you to take it all the way!!! If you ever need anything please swing by!!!.....Marty

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I Am

Josh! I live in Nashville, TN. I'm 24 years old. I do cosmetic reconditioning work at a used car retailer. I'm here to meet and network with others who are trying to make a transformation. I have been a fan of Bill Phillips' Body-for-LIFE program for years and love the new direction Bill has gone with "Transformation." His Transformation exercises have helped me to take a closer look at who I am and how I can accelerate my transformation both mentally and physically.

My Favorite Charity

To me, Transformation Means

To use Bill's example, making the transition from "Me" to "We"... from "You" to "Us".

My Goals

I have plenty of goals and I won't stop until I accomplish them all! I would eventually like to drop to 10% body fat. I would like to work on strength and muscle gains with the ultimate goal of participating in Strongman competitions. Other goals include finishing college, paying off debt, and helping motivate and inspire those around me to cross the abyss and pursue their own transformations.

My Intentions

To "be the change" I wish to see in the world around me. I want to accomplish my goals so that I will have more energy, confidence and all the other means to make a difference in the lives of others. The happiness of others is riding on our success!

Who I'd Like to Inspire

First and foremost my parents, who have invested so much time and money into my little sister and I that they haven't had the means to do much for themselves. My little sister, who has inspired me with a drive and motivation unnatural for someone her age. My close friends and peers, many of which have just started down their own paths toward transformation. I want to set an example for those in my life. I want to show those around me that anyone can make a physical and mental transformation if they can make the decision to cross the abyss.

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