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“"True religion is real living; with all one's soul, with all one's goodness and righteousness" **Albert Einstein**”
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Olympia, WA
April 03
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Kath's Blog

The Steps of Today

Very happy to be at this place in life. Continuing to make inner changes and being more at peace with decisions made and with how I handle life situations. When my mind goes back to an incident or a way I acted in the past and if it causes anxiety, I quickly adjust my way of thinkin
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March 11, 2010 | Daily Blog

Nourishing My Existence

I am feeling absolutely terrific with high energy and motivated to continue with clean-living habits which include; limited sugar, no alcohol, no refined carbohydrates, keeping thoughts in check, and lifting awareness to an all-time personal high. Having been here for goi
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March 3, 2010 | Daily Blog

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Kath's T-Friends

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Kath's Comments

wbrusso wrote at 06:37 PM on Mar 17, 2010

Hi Kath- It is so refreshing to stop here and see your beautiful smiling face. I miss you guys at the zoo. I have been taking care of my own zoo here at home. I get online less every week. But I still think of you and love and miss you all. Life is good. Wendy

helios wrote at 06:16 PM on Mar 17, 2010

Much love! Paul

hart4teens wrote at 04:50 PM on Mar 17, 2010

Hey Kath..loved reading about your breakthrough in the daily thread! You are such a precious heart and I am glad your time will be spent in so much more of a positive way!!!!!!! Keep up the awsome work! Love Ya! ~Kelly~

GaGa wrote at 03:08 PM on Mar 17, 2010

Hi Kath, I still haven't done assignment 8! I have been sick for 10 days and just today did Bills top 12 but only 2 reps, and I got 6 miles in...3 jog, 3 walk. This junk really set me back, but I know it won't take long to work through it! Glad to hear you are taking it up a notch!!! Love ya, Bev

ImLiz wrote at 04:57 PM on Mar 16, 2010

HI Kath, thank you for stopping by my Lizzard thread. I appreciate your support and friendship. Hope you are doing great today. I love to read what you have to say...its so wise and inspiring. Thank you for sharing.

nickysue2 wrote at 11:00 AM on Mar 16, 2010

Hi Kath... Just wanted to stop by and say thanks for the words of encouragement. Yesterday went great, so far so good with today.: )

Missmushymushy wrote at 04:21 PM on Mar 15, 2010

Kath, we have a day coming up. Whatta want to do together to celebrate????Ellen

thistimethecharm wrote at 09:30 AM on Mar 14, 2010

Kath....thanks for being you! You inspire me! Love you, Holly

AshlynKathleen wrote at 12:58 PM on Mar 11, 2010

Thank YOU for the nice comment =] I am not going to be in Dallas unfortunately but my mom (AzRobin) Just left this morning. Lucky her =] Are you going to Dallas? Have an amazing day!! Love Always, Ashlyn.

suzeeh1952 wrote at 08:02 AM on Mar 10, 2010

Kathy, I love your blog on energy zappers and am going to use it myself. A handful of animal crackers are just like trying to eat one potato chip. Who does it, right? You are an inspiration! Hugs, Susie

Milla22 wrote at 10:56 AM on Mar 07, 2010

Thank you for your kind words, Kath - hope you've had a wonderful weekend! Lots of love&light to you!

becomingfit wrote at 01:46 AM on Mar 06, 2010

Thinking of you! Hugs! ~Elizabeth~

AshlynKathleen wrote at 11:06 AM on Mar 05, 2010

hey kath =) just wanted to say have an amazing weekend!! Love, Ashlyn.

librylady wrote at 09:55 AM on Mar 05, 2010

Hi Kath - have a wonderful weekend out there! Hope the sun shines for you:)

johnnybartender wrote at 05:45 AM on Mar 05, 2010

hey kath!!! you have such a beautiful smile!!! i love it!!! and 1760 stairs for bucky!!!!!!! thank you so much!!! you are truly amazing!! keep climbing!! lots of love... johnny!!

Dustyluv wrote at 06:30 PM on Mar 04, 2010

Helllllllllllllooooooooooooo Beautiful! Just dropping off some love!!

GaGa wrote at 02:33 PM on Mar 03, 2010

Hi Kath, nice chatting with you on the phone!! It's always nice to put a voice with the picture! Love ya, Bev

librylady wrote at 10:33 AM on Mar 03, 2010

Hi Kath - Happy Wednesday!! Ann

sdknyc wrote at 07:53 AM on Mar 03, 2010

Hi Kath! How's your week going? Will you be in Dallas? I can't remember. I'll be there and hope to meet you if you go! Have a super Wednesday! Susanna

Anna007 wrote at 10:20 PM on Mar 02, 2010

Kath Its great to hear from you. I am not going to make it to dallas this time but am planning to go to denver so i will see you there. I am looking forward to it I am sure it will be life changing. Lots of love and hugs commin your way! Anna

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I Am



I am a mother, a grandmother, a wife
I am 56 years
I am responsible
I am prductive
I am a believer
I am an achiever
I am hopeful
I am courageous
I am careful
I am a helper
I am happy

My Favorite Charity

Expedition Inspiration

To me, Transformation Means

Moving beyond limiting beliefs by over coming fears..Reaching inside, digging deep, and discovering my truth. Living each day in harmony with my values.

My Goals

To live in harmony with my values.
To live in a state of forgiveness.
To find fulfilling work.
To overcome my fear of speaking.
To lower body fat from 30 to 22%
To be a better good-deed do-er :)

My Intentions

Daily:
Start with mental energy & rise early.
To strengthen my body with movement.
To nourish my spirit with kind thoughts.
Eat only nutritious & balanced meals.
Random acts of kindness.
To be always grateful & "God" aware.

I resolve to be my personal best.




Who I'd Like to Inspire

Anyone I can & especially, my daughter Antoinette.

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