Birthday:
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September 14
Transformation Notes - Assignment #5 Community Connections
I was so scared when I first came to this site - I was treated poorly on another BFL related site that was negative. I like that troublemakers and trolls do not last long on this site. I appreciate that Bill keeps this a positive environment.&
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Transformation Notes - 2010 Challenge Week 4 Assignment
Assignment #4 : The Big Forgive After careful consideration, The Big Hurt and the offender involved, whom I still hold a resentment towards can be described as: My Mom
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I Am
Kathy - I live in Texas. I have a most awesome and supportive hubby named Dave. We are proud parents to 3 4-legged furry kids, Kyra and Xander are Amercian Eskimos and Kirby is a Cocker Spaniel. I have been a member and contributor to this site since May 2008. It has truly become a community not just a website..
I hope to inspire and motivate others. This website and the wonderful people here have encouraged me to pursue a career in fitness. I recently became a certified personal trainer with a goal of becoming a wellness coach. Because this is my passion I am constantly studying and learning and I love it! I recently received my second personal training certification when I passed the NASM exam. My next goal is to become a wellness coach.
In 2009 I was named as one of the top 10 finalist in the Subway 'Refresh Your LIfe' contest.
My passion and purpose it to help others to be healthy - body mind and spirit!
My Favorite Charity
The PKU Foundation - My neice Hailey has PKU a lketonuria, PKU, a very rare genetic disorder. This foundation healps with research and helps family afford the special formula and foods needed for this kiddos
To me, Transformation Means
To physically, emotionally and spritually create the person that I have always wanted to be. To inspire in other to be the best that they can be. Transformation is a journey not a destination!
My Goals
I have lost 140 lbs and am currently working to lose about 30 more lbs but more importantly drop my body fat percentage (getting below 20%) and get more toned. I want to see those muscles I have been working on. I personally deal with arthritis and scoliosis and want help others with the same issues.
My Round 1 2010 Challenge Goals -
1) Complete Lifestyle Fitness Coaching Course
2) Drop 30 lbs.
3) Rehabilitate my back and knees
4) Start playing tennis again by March
5) Slow down and make time for prayer and meditation.
My Intentions
Who can I help today??
I want everyone to be able to see the beauty that is within themselves.
If you are reading this and you need to reach out to someone I am here for you.
Each day I am a part of this Transformation website I see a vision of what and who I can be and the people that I can touch along my journey.
My goals for this year -
Regular meetings in DFW area
Continually improving relationship with God
Higher level of confidence and self-esteem
Continual education in Health and Fitness
Long term Goals-
Transformation Champion
Wellness/Life/Transformation coach
Writer and Public speaker with topics involving motivation, inspiration, health and fitness
Who I'd Like to Inspire
Everyone - I want my hubby to be even prouder of me. I want my siblings and other family members to live a healthier lifestyle. I want to have all my clients living a healthier and more fit lifestyle. I want everyone to truly see their inner beauty. So many people do not realize how wonderful they truly are!
HEY KATHY---SO ITS ALMOST TIME GIRL !!! I AM SO EXCITED AND I HAVE BEEN WORKING HARD :-) I JUST CANT WAIT TO MEET YOU AND EVERYONE ELSE!!!!! AND IT LOOKS LIKE GOOD WEATHER TOO, THANK YOU JESUS!! HAVE AN AWESOME DAY GIRL, YOU GO!! WITH HUGS, KAT
I will definitely let you know Kathy! Will keep you in the loop, should be interesting :) ~Thia~
Hey Supergirl! Stopping by to leave some hugs and kisses on your page! I'm sure you'll be running around like crazy, volunteering for all kinds of things for the Dallas event! Take a nice bubble bath and relax sometime this week! xoxo
Transformers will be invading your town in 6 days! Yeeehawww! Hugs, Lisa
Hello Kathy, I hope you are having a great weekend! I can't wait to see you next week at the big event! John
Hi Kathy, just wanted to swing by and thank you for all the love. It's so exciting to think its only a few days before we're all together again.... (((HUGS))) Debby
Hi Kathy,,,,,,,,,,,how excited are YOU???? less than 2 weeks away! can't wait to meet you in person,,,,,,,you're a wonderful inspiration to me and so many others!!! Hugs, Jenny
Kath, absolutely LOVE your profile pic. :) How are you doing? Have a great time in Dallas. Sorry I wont be there but I will be in Denver again for sure. Love and light, Shannon :)
hi kathy!!! so i just got here in texas on tuesday for a whole month :-) i am planning on moving back probably in may ? my best friends live here in arlington!! so are you far from me? i cant wait for the big dallas "shin dig" and to meet more people face to face--thats the awesome part :-) how do i find "group meetings" like you have posted on your pictures?? i would love love love to be a part of one, could i be a part of yours? this has been a hard 8 weeks but so worth it, right? i cant believe what you have done girl--WOW. have a great weekend and i so look forward to meeting you!!!! hugs, kat
Kathy, Hope your workouts are going strong. Have a great weekend. Mike
Hi Kathy, Thanks for the friend invite! I hope you have a great night. Chris
Hi Kathy, I love the pic you have up, is that your dog in the beautiful snow, ?
Thank you for the birthday wishes!! Love you missy!!! See you and squeeze you soon!!! Carolynn
Hi Kathy, I read somewhere that there is a North Texas facebook page. Do you mind giving me the address or profile name? I'd love to connect with you guys there too. Thanks! I'll look for you in Dallas!!!
Only two weeks and a couple days!! Woo Hoo!!
Thanks for the invite. I need to get more involved in groups. You've done an amazing, job by the way! Take care, Pam
Hey there! Checking in on you--we are in this together! Have a blessed week! Lana
Love you Kathy and I'm sure proud of you...Coach
I came to say hi ,hope you are doing great.Mari
Love you lots my friend!! Just a few short weeks!!! I decided to fly in on Thursday, Friday would be too tough and hectic! Can't wait to HUG YA!
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