“Today is a gift, that is why it is called the present. -Master Oogway, Kung Fu Panda”
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Wichita, KS
October 03
October 03
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I met my goal! Under 20% BF!
I'm not a blogger, so this is going out on a limb for me! I just had my body fat measured and I am at 19.2%!! My goal was to be under 20% by August 8! I am so excited!The last time I had my BF checked was back in May and at that time it was 22.75%.So, now I need to set a new goal. I
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Happy Birthday. Have a wonderful day.
Just wanted to swing by and wish you a wonderful weekend Christine :0) Paul
HI, LuvFudge~ Your comments were VERY inspiring! Thanks again for noticing :)
Hey Fudge. Thanks for stopping by. I wish I could explain golf to you but the more I know the less I know. Good luck with your transformation. If I can ever help please feel free to stop by again....Rick
How is the challenge going for you sweety!!! I hope that you are well.
Hello fello Kansan, Just wanted to drop in and say Hi! Hope your having a wonderful weekend.-amy-
Hey there hope all is well with you.
Thank you!
Welcome welcome to Tcom!! How awesome to see you reaching out and posting!! Thanks so much for your comments on my photo!! I look forward to getting to know you as we transform together! Let me know if I can be of any help!! Blessings, MaryPat
Happy Mother's Day! You are an example of an excellent Mommy! Good job with finishing completing BFL!!! I am very proud of you!
Hi....I just noticed that you live in Wichita. I live about 30 minutes southwest of Wichita!! It's great to see so many people from Kansas being the change!! Keep up the great work!!! ~Donna
Hey there I see that you are in the Kansas group just wanted to say hello and introduce myself. My name is Rachel and I live in Wichita.
I just wanted to stop in and see how things were going. I know we haven't been doing much in the Kansas group hope we get something put together soon.
Welcome fellow Kansan!!! Hope you take this site and run with it as far as you can go!!!
Wow! The out pouring of kindness is unreal! Thank you all for writing and encouraging me! I'm really excited about the transformation. I am in week 5 of the BFL challenge, but have not started my T challenges yet. Again Thank you all!
I love that verse!! It hangs in my bedroom to remind me every moment. Welcome to T-Com. Your journey begins..... You'll find a wealth of info, support, and everything you'll need to achieve your goals in this wonderful place. Everyone here is ready to hear from you if you have any questions. :) Congratulations on making a great decision to value yourself and your health. Always yours in Transformation, Margie
Welcome, you are in the right place to reach your potential. We are all here to help each other. One big happy t.com family. Yep, yep, yep! If you need anything, just reach out to your new family. Terri
Welcome to T.com. You are in barking on a fantastic journey, a quest to change yourself, to create the person you want to be. This is a fantastic place to find information and get support. If there is any way I can help you on your journey just let me know. Love, Peace, and Joy. Norma
Hello! welcome to transformation.com. You have come to the right place to "change". The members of this community are here to support you in your goals no matter what they may be. Bill will give you assignments to complete and lead you in your journey to health and happiness. I am here at "Hero's" to assist you in any way that I can. I want to wish you the best in your adventure to change your life from the inside out. John
Welcome to Transformation! This is a great community! It has played a huge part in my life CHANGE, and I know it can be the CHANGE in yours! Let me know if I can help out with anything…. ~Bobby Grimes
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