“Life is either a daring adventure or nothing”
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February 19
February 19
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Assignment #16: Elevating Your Nutritional Wisdom
Nutrition: What Works for Me and What Doesn’t Planning, Having on the go protein (nuts, hard boiled eggs) Small meals (even if there not EFL) making extra EFL meals and freezing them for quick meals. Eating every 2-3 hours, drinking water. Not bringing binge foods into my house (ice cream and ...
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Assignment #15: Feel the Fear and Do it Anyway
Write down a fear you have already overcome in this process. I have said this in past assignments. I start things but don't always finish. My goal for this transformation was to finish, just finish and not worry a
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Hello, just stopping in to see how you are doing ~Thia~
Hi, how are you doing? Stopping in to see if everything is going well in the HHC, thank you for sharing yourself with us in the group. I look forward to hearing more about your journey through the challenge. ~Thia~
Hello, Glad to see you joining us on the HHC-TEAM group. We are here to help one another and are looking forward to watching your continued progress. Jump in and visit our groups threads and see what others are saying about their challenges, then post your own thoughts or questions. Any questions, drop me a line. Greg :)
Welcome to the group. Im so happy you joined. This is going to be such an awesome Challenge. Please look through the threads and join in. I look forward to seeing your goals and you before pics. You can have fun with it or you dont have to just totally uup to you. I look forward to getting to know each other better. ~Thia~
Thanks for the kind words! I agree, this is one thing we can truly do for ourselves...body and mind! And thanks for the comment about my son. I think he's pretty cute myself! :)
Thank you so much for your generous pledge, I so appreciate you helping me reach my goal....your friend in transformation Thia
Hey girl, thanks for you comments on my blog. Week 13?! That is sooo great!! Keep up the great work!!! Hear that?! That's me, rooting for YOU!!! Have a strong week!! I know you can do it!!!! ~ Tammy
Hope you had a great weekend! Good to see you online tonight!! -Spencer
Thanks for the sweet comments you left on my profile page. It makes me feel special when I am inspiring others. Hey, get connected with Clarissa, Coach Stoney and Marty. They are a few of many that can really jump start your transformation. They did me. Have a great weekend. Greg :)
Thanks for dropping by and posting on my blog. Here's wishing you a strong and successful week ahead! Greg :)
Just dropping a note to say hello and hope your days are good ones. NY heave wave's a comin.....Ellen
PS I know from personal experience that nurses are the most wonderful angels on earth there are. Thank you for being one. Love, Nana
Thank you for stopping by and saying such a lovely thing! Love, Nana
Thanks for the t-friend invite! I would be honored. You are doing a great job. Be patient with the progress and you will be surprised at what you can accomplish if you stay focused and connected. I'm here if you need me. Yours in transformation, Greg :)
Welcome to t.com and our NY group!!!I'm going to actively try to organize a meetup in August before school begins again. I know Manhattan is a stretch but would love you to come.....Ellen
It was really nice of you to take the time to read my recent blog and share your kind feedback. I really appreciate you being an active member of the transformation community! ~Bill =)
I totally agree about breakfast being a very important meal. I know for me, if I stay on track and have a balanced meal every three hours, it helps me to not overeat. Welcome to transformation by the way! I'm here for ya anytime ya need me. ;) God Bless, Holly
Me too!!!! Mother of 3 and an RN!!!! Hi and welcome to T-com. You'll find a wealth of info, support, and everything you'll need to achieve your goals in this wonderful place. Everyone here is ready to hear from you if you have any questions. :) Congratulations on making a great decision to value yourself and your health so that you can be a blessing to yourself and others. Always yours in Transformation, ~~Margie
Welcome to T.com! This is a great community full of knowledge, guidance & support. Please let me know if you have any questions!! Carolynn
Welcome to transformation! I hope it helps you as much as it has helped me. The people on here are great and they will help u out however they can. If you ever need anything, just let me know! God Bless, Holly
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