Last night we watched the video "Prince of Persia," and I really liked it. It was interesting to pay attention to the feelings I was having after watching it. See, movies like that often stir something inside of me that actually makes me feel a little bit crazy. --I...
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For the past few weeks, a friend or two of mine have been going with me to either a yoga or a pilates class at the local rec center, and it's been great. This last Thursday, there was a potential of 4 other ladies going with me. However, due to how life goes sometimes, none of the four c...
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Hi Myra, how's your summer? Need some positive time? I'm arranging a Utah get together in July, check out the group for details. I'd love to meet you.~ Natalie
Hi! Stopping by with a reminder for tomorrow nights (June 2, 2011) Northern Utah Transformers Hawaii Kick-off Get Acquainted Event from 6-8 pm!! Location - City Creek Canyon, Site #9, Lower Birch. For details, stop by the thread at: http://www.transformation.com/forum/northern-utah-transformers/43494-june-2-get-together-city-creek.html#post687837. Hope to see you there, and if not, at a future event!! Bill and Lisa Coverdale, Syracuse
Utah Transformer!! By now, you’ve read about, and hopefully have signed up for Bill’s Summer Challenge! My last day of Challenge #1 was LAST Saturday…..my FIRST day of the 2011 8-week Summer Challenge, was TODAY. I celebrated those milestones, my 62-pound loss and 28% reduction in BF% by participating in my very first Triathlon today. IT was AMAZING!! Let’s make the next 8 weeks the best of our LIVES! Me – I have 20# and 8% bodyfat to go….along with my emotional transformation, as I learn to be more caring, sharing and forgiving! I have never hiked City Creek! Would you care to join me, on Thursday, June 2 for an early evening Transformation get-acquainted discussion, and hike?? I’ll coordinate with you all via the Northern Utah Transformers June get-together thread. Drop by my profile, or go to the NUTS board as soon as you can, and let me know if you would like to participate! Also, we could use ideas for future get-togethers – and volunteers!! Please recruit other Utah’ns to participate --- more energy=more synergy! Don’t worry, if you can’t make this one, there will be MORE! Love and light to you!! Lisa
Hi Myra! Thanks for the great link you posted. It is just what I needed to be convinced about being good with an all-veg diet. The only drawback being that I'm in India and not in the US and some of the stuff you get there easily (e.g. tofu and tempeh) are not all that easily available here. However, I plan to make both at home, which is probably better than buying it off the shelf anyway :) I'll keep updating my profile with the progress I've made each week. Your inputs as and when you get time, will be appreciated. Thanks again for reaching out and responding to my comment. Good luck with your Transformation journey! Cheers and God Bless - Meera
Hi Myra, and fellow Utahan!! Thanks for stopping by! Your words mean SOOO much! Let's stay in touch....I'll send you an invite to the Northern Utah group, where we'll plan some get-togethers. I'm a member of Shane and Leslie's group - there' s nothing like it for daily accountability, not to mention mini=teleconferences during the week! hugzz~~Lisa
Thank you so much for the friend request! I look forward to getting to know you better as we both work on transforming into who we were created to be! I run a free accountability group with another champion (shane) and we would feel blessed to have you as a member if you are interested. Here is a link to our group: http://www.transformation.com/groups/Shane-and-Leslie-s-New-Member-2011-Challenge-Support-Group/834
Thanks again everybody! My goodness! How do you all know there's been a new subscriber? Well, however it happens, I sure appreciate all your kind words and encouragement! That really means a lot to me.
Welcome to the community. I hope that you will take this valuable information and utilize it to strive for whatever goals you wish to achieve. I assure you that support will be never and nobody will be a stranger. If you have any questions, feel free to click on my profile and send me a note! Best wishes~~Phil
Glad you are here! Welcome! Using Bill's principles I have been able to get off all medications and my health has improved dramatically. If I can help you in any way, especially if you or someone you know has Type II Diabetes, please feel free to contact me. I am here to help in any way I can~Dusty
Thank you for expressing your gratitude...~dear sweet Myra! Happy Sunday! So very grateful that you are here...how AWESOME it will be to release all the untruths within your beautiful BEing! God's Gracious Blessings, Love and Grateful Hugs, Diane xox
Welcome to Transformation the most awesome place to be! You can watch videos, you will find many champions you will learn how this has changed their life! Then you can go to their profile page and ask them anything you want on comments or e-mail them and they will get back to you, they really know how to do it right. Or you can go to “Forums” and ask questions. My favorite thing to do is listen to “Talk Radio” you can get there by clicking the tab “Radio” at the top of the page. If you need anything I am here for you. Mary
Wow! Thanks everybody for such a warm welcome! I really appreciate it! For the past 2 1/2 years, I've know that I needed to exercise but have never had the motivation or support that I needed. I can see already that with great people like you all are, that I have finally have great support! And that is very motivating! Thank you!
You have 5 very important reasons to become a very fit mom...Welcome to the Transformation community!!! It's a brand new year and it's the perfect time to start making some positive changes in our lives. I joined in January of last year and my life changed for the better in so many areas of my life. When I joined I was feeling down and depressed because of two deaths in my family. I had lost a sister in March of 2009 and my dad in Dec. of 2009. The 18 step Transformation process changed my life!! Most importantly I became a happier and healthier person. I became a better father to my two sons and a better husband to the love of my life. You too can make remarkable and amazing changes this year. My advice to you would be to stay connected right here in the community, join a group and get to know the many beautiful and inspiring members of our community. If you can stay inspired and motivated then in my opinion you are halfway towards getting where you want to be. Inspiration, motivation and hope is exactly what you will be getting every time you log on and connect to Transformation.com. One more thing, if you can, please get your hands on Bill's Transformation book!!! It's a wonderful book that is full of so much important information. It will inspire you to reach higher than you think is possible. I'm always around here so if I can assist you with anything at all please feel free to send me an email and I will respond back asap. Have a wonderful evening and a FANTASTIC YEAR!! Sincerely, Daniel S.
Welcome to this wonderful community. the difference here is the body, mind, and soul assignments and the connection and support. This can make the difference for you -- it has for me for the past two years and starting three. Let me know if I can help in any way! Holly
Welcome to Transformation. You will find a very non-judgmental support group here dedicated to the health and well being of all. I invite you to visit my home page and blog to see the positive changes that can reward your efforts. Just click on the picture. I hope you will get as much help here in our community as I have. -Abe-
Welcome to Transformation Myra!!! You have entered a community where everyone is so encouraging, supportive and wants to see you reach your goals! Since joining back in February my life has truly been transformed and I owe a lot of it to this community and Bills assignments. If theres anything I can help you with please let me know. Im just a click away!! Have a wonderful weekend. ~Shawn~
With Super Mega Loving STARJUMPS of JOY Triumphantly celebrating LIFE in Jubilant Transformation Spirit, I am so very grateful to be ALIVE shining the beautiful LIGHT of God from within and lovingly joining our super awesome friends in JOYously WELCOMING you to Bill Phillips' spectacular gift of Transformation! CONGRATULATIONS...no time like the present for 'starting' and making the commitment to make a positive CHANGE! Staying connected, doing a challenge and working Bill's program will bless you and your family for a lifetime! God Graciously Bless you redirect your precious life during this new glorious journey to better health and well-BEing gratefully feeling fabulous BEing Fit, dear Transforming Ms. Myra ~our dear sweet friend and amazing Mom to 5 blessed children! Cheering you on with much ENTHUSIASM... I was once overweight with barely a flicker of light just barely existing...You CAN DO THIS also! With Much Love and Happy Hugs filled with Transformation HOPE from my grateful heart in Chatham, NJ to your fabulous heart filled with Christ in Lindon, UT, Diane xox
The most important "why" you can have, in my opinion, is your children. They watch, listen and learn from everything we do and want to be just like us! So YOU be the change you want to see in your children, live as you want them to live both emotionally and physically! So glad you are here and I want to wish you the very best in your transformation and let you know you can email me anytime at all! I'd love to help you reach all of your goals!!!
Welcome to the Transformation, you will enjoy your time here its very inspiring and educational, and there is always someone who can help with whatever your goals my be. If you need anything just ask, Once Again Welcome to this wonderful community ... Larry