nursngrl: It ain't what people call you, it's what you respond to that counts. / Bill Phillips Transformation

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“It ain't what people call you, it's what you respond to that counts.”

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Minneapolis, MN
March 14

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And yay! I can fit into a skirt that was previously unzipable and now it's could almost slightly be considered loose. But either way it zips! I have also started to make small changes in my life besides the eating habits. I have cut off contact with people who have a history of using and abusin
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June 27, 2010 | Uncategorized

Day 1

Well still getting used to eating more frequently. I've been having a hard time with eating so much due to being nauseated. But I'm hoping that with time this will get better. I got in only 5 meals today but I was able to plan out my meals for the day and for tomorrow! That's a big step for me. Usua...
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June 21, 2010 | Uncategorized

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phatmomma7 wrote at 12:54 PM on Aug 13, 2010

Have a super duper weekend! I am cheering for you... ٩(•̮̮̃•̃)۶ ٩(-̮̮̃-̃)۶ ٩(●̮̮̃•̃)۶ ٩(͡๏̯͡๏)۶ ٩(-̮̮̃•̃)۶٩(•̮̮̃•̃)۶ ٩(-̮̮̃-̃)۶ ٩(●̮̮̃•̃)۶ ٩(͡๏̯͡๏)۶ ٩(-̮̮̃•̃)۶ ٩(•̮̮̃•̃)۶ ٩(-̮̮̃-̃)۶ ٩(●̮̮̃•̃)۶ ٩(͡๏̯͡๏)۶ ٩(-̮̮̃•̃)۶٩(•̮̮̃•̃)۶ ٩(-̮̮̃-̃)۶ ٩(●̮̮̃•̃)۶ ٩(͡๏̯͡๏)۶ ٩(-̮̮̃•̃)۶٩(•̮̮̃•̃)۶ ٩(-̮̮̃-̃)۶ ٩(●̮̮̃•̃)۶ ٩(͡๏̯͡๏)۶ ٩(-̮̮̃•̃)۶٩(•̮̮̃•̃)۶ ٩(-̮̮̃-̃)۶ ٩(●̮̮̃•̃)۶ ٩(͡๏̯͡๏)۶ ٩(-̮̮̃•̃)۶٩(•̮̮̃•̃)۶ ٩(-̮̮̃-̃)۶ ٩(●̮̮̃•̃)۶ ٩(͡๏̯͡๏)۶ ٩(-̮̮̃•̃)۶ ٩(•̮̮̃•̃)۶ ٩(-̮̮̃-̃)۶ ٩(●̮̮̃•̃)۶ ٩(͡๏̯͡๏)۶ ٩(-̮̮̃•̃)۶!٩(•̮̮̃•̃)۶ ٩(-̮̮̃-̃)۶ ٩(●̮̮̃•̃)۶ ٩(͡๏̯͡๏)۶ ٩(-̮̮̃•̃)۶٩(•̮̮̃•̃)۶ ٩(-̮̮̃-̃)۶ ٩(●̮̮̃•̃)۶ ٩(͡๏̯͡๏)۶ ٩(-̮̮̃•̃)۶٩(•̮̮̃•̃)۶ ٩(-̮̮̃-̃)۶ ٩(●̮̮̃•̃)۶ ٩(͡๏̯͡๏)۶ ٩(-̮̮̃•̃)۶٩(•̮̮̃•̃)۶ ٩(-̮̮̃-̃)۶ ٩(●̮̮̃•̃)۶ ٩(͡๏̯͡๏)۶ ٩(-̮̮̃•̃)۶٩(•̮̮̃•̃)۶ ٩(-̮̮̃-̃)۶ ٩(●̮̮̃•̃)۶ ٩(͡๏̯͡๏)۶ ٩(-̮̮̃•̃)۶٩(•̮̮̃•̃)۶ ٩(-̮̮̃-̃)۶ ٩(●̮̮̃•̃)۶ ٩(͡๏̯͡๏)۶ ٩(-̮̮̃•̃)۶

phatmomma7 wrote at 07:10 AM on Jul 31, 2010

Hello friend!!!!! Have a super weekend!! I am sooo thankful you are here with us!!! Jo Ann Hobbs

Spankydean wrote at 05:48 AM on Jul 02, 2010

Hi there!! How was Week Two? Hope all is well and looking foward to reading your next update. Enjoy the weekend, it looks like a great one on tap for us!! Janelle

AndreaLand wrote at 05:09 PM on Jun 24, 2010

Hi There! Thank you so much for the visit! I'm so glad to meet you. How's it going so far?! If I can be of any help I'm here. I really struggled (still do sometimes) with eating more and more often. Welcome and I love seeing your smiling face! Love ~ Andrea

hogangirl5 wrote at 10:13 PM on Jun 23, 2010

Hi! Clarissa posted this link for each member to gift 5 free year-long memberships ($239 value). Just put your name on the thread and next week she'll make a .pdf available on how to gift them. :) Erin http://www.transformation.com/forum/transformation-central/29762-how-get-5-free-memberships-give-away.html#post473521

Spankydean wrote at 08:22 PM on Jun 22, 2010

Dropping off some love for my MN Teammies!! Hope this finds you well, enlightened, pumped up and ready to go! :) Have a great day!! Janelle

helios wrote at 08:13 PM on Jun 22, 2010

Hi, I'm from Minnesota too! Great to see you here. How are things going?

Carolynn wrote at 11:39 PM on Jun 21, 2010

Welcome to Transformation! Looks like you've got some great friends here in the community already! Fantastic!! Tomorrow great things are taking place around here! This great website merges into an even better one with awesome new features, the new Right products become available & the Round 2 Challenge begins! The new Transformation book is NOW available on Amazon.com!! Eating for Life is a great one to have too if you don't already! I look forward to getting to know you better! Carolynn

phatmomma7 wrote at 11:34 PM on Jun 21, 2010

`♥*•♫¸ (¯`v´¯)*•♫¸.•*¨`♥*•♫•♫¸. `*.¸.* *•♫¸.•*¨`♥ *•♫¸.•*¨`♥ *•♫¸.•*¨`♥(¯`v´¯)*•♫¸.•*¨`♥*•♫¸♥ *•♫¸.•*¨`♥`*.¸.* *•♫¸ .•*¨`♥ *•♫¸.•*¨`♥.•*¨`♥ *•♫¸.•*¨`♥.•*¨`♥ Welcome to the team my friend! I am soo happy you are here and ready to change. I believe you can do ANYTHING you want. You just inherited a whole bunch of new friends!!! We are here to help you achieve those goals, so let's get started together and make it happen!!!! Click on my picture and come say hello, and we'll get started today!!!! `♥*•♫¸ (¯`v´¯)*•♫¸.•*¨`♥*•♫•♫¸. `*.¸.* *•♫¸.•*¨`♥ *•♫¸.•*¨`♥ *•♫¸.•*¨`♥(¯`v´¯)*•♫¸.•*¨`♥*•♫¸♥ *•♫¸.•*¨`♥`*.¸.* *•♫¸ .•*¨`♥ *•♫¸.•*¨`♥.•*¨`♥ *•♫¸.•*¨`♥.•*¨`♥

JenniferKlim wrote at 05:56 PM on Jun 20, 2010

Hey there! I wanted to swing by and say WELCOME to transformation!! Based on what you said your goals are, I believe you have been divinely appointed to meet us here!!! LOL No, jokes aside, t.com truly has been a place of healing and growth for me that I can't even verbalize appropriately. I feel 'new'! You know, I have a somewhat similar physical issue, I'm going to private message you . . . I have some thoughts for you on this . . . also, get involved in a group - maybe with your BF. It makes the HUGEST difference to have people who count on you and who can help you be held accountable! Take care, and welcome, welcome!! ~jen :)(:

atwin wrote at 04:05 PM on Jun 20, 2010

Hello, hello and welcome to the community. Anita

love2lift1965 wrote at 03:46 PM on Jun 20, 2010

Welcome to Transformation.com! We're here to help in any way we can. Please, please, please let me know if there's anything I can do to help you in your transformation, or if you have any questions. I'm here, anytime! - Deb

AndreaLand wrote at 03:32 PM on Jun 20, 2010

Welcome to t.com!!!! We are so glad you found us! You are on the brink of a whole new happier healthier life so hold on and enjoy the ride!!! If I can be of any help I'm here alllllll the time! Love ~ Andrea

Sharen wrote at 12:33 PM on Jun 20, 2010

Warmest welcome to the T-family! The support, encouragement and love from this community helps me sustain the healthy changes I started ‘08. With Bill’s Transformation tools I’ve overcome and healed from depression, unhealthy eating and thought patterns, but most of all, I realized I cannot take care of my family unless I take care of myself, my life has value and happiness is a choice. I am always around if you need help with this process. I believe in you! Make it a happy and healthy day! ~Sharen~

cathykelly wrote at 12:26 PM on Jun 20, 2010

So glad to have you here. The Transformation Community is a great place to be. The support you will find is awesome. You have come to the right place to move forward to make life time changes to your daily nutrition and exercise plan. These changes will clear your mind and heal your soul. If I can help with anything please let me know. Pushing forward, getting healthy and taking my life back. ~Cathy

Fedbane wrote at 11:50 AM on Jun 20, 2010

Hello Just wanted to drop a line and welcome you to the community. If you ever need someone to chat with I am online all the time leave me a message and I will always respond back to you as soon as possible. You can do this my friend I believe in you. Be the Change. ---Cheers Wade

hogangirl5 wrote at 10:16 AM on Jun 20, 2010

Grrrrrrrrrrrrrrrrrrrrrrrrllllllllllllllllll!!!! You know I love you SO MUCH!!!!! And I am SOOOOOOOOOOOOOOOOOO happy we can do this together!!!!!!!!!!!!!!!!!!! You know I am concerned for your health, and I want to you to be around for things in our lives-----like our weddings, Jake's graduation, your promotions at work, my college graduation...............and girls' weekends!!!!! Remember what I said....................."It's on like donkey kong!" Love ya lots, Erin

Dustyluv wrote at 08:56 AM on Jun 20, 2010

Welcome to the T.com community. You will find all the tools you need to reach your life and fitness goals. Personally I have lost about 150 pounds and kept it off. I also host an Overeaters and Diabetic support forum here on the site for anyone struggling with those issues...Feel free to contact me if I can help you with anything. Just click on my picture and drop me a note~Dusty

BobLorren wrote at 08:52 AM on Jun 20, 2010

Hello--------glad you are here. My Son is a nurse also. This is a great time to start with the new challenge coming up shortly. I’ve been around through three challenges and it has made a remarkable difference in my life. Let me know if I can help----------Bob

Penny wrote at 08:01 AM on Jun 20, 2010

Warm welcome to the community! Wonderful to have you with us. There is lots of love and support waiting to be shared by everyone here so please jump in and get connected. If I can help along the way, please don't hesitate to reach out. ~Penny

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I Am

I love trying new things. I am active but, am always looking to improve myself. I am a nurse but am passionate about art and people. I am looking forward to having more time to spend on things I enjoy. I recently finished school and I thought this would be a great opportunity to start achieving my other goal that's been life long and that is getting healthier.

My Favorite Charity

To me, Transformation Means

To be satisfied with my achievements.

My Goals

Although I would love to look like Scarlett J. or Catherine Z-J, I know that my beauty is different from theirs. What I want is to allow my personal beauty to shine to it's fullest both physically and emotionally. I also have recently been diagnosed with Supraventricular Tachycardia which has made it very hard to exercise because I get light headed and pass out easily. So I'm always looking for things I can do or modify so that I can still work out and improve my health.

My Intentions

My long term intentions are to lose around 90 pounds (40.9kg for my metric friends) I have already successfully lost 22 on my own but need the extra push to keep going.