“"I tell you the truth, whatever you did for one of the least of these brothers of mine, you did for me" Matthew 25:40”
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Perrysburg, OH
October 15
October 15
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bike, run, swim, run, swim, rest!
I have had the best week of exercise ever!! I would never had thought I could bike 10 miles Sun, run 3 miles Mon, Tues swim for over an hour, Wed run a 5k, then swim last night for another hour. My energy just increases and I'm just loving all my time during my workouts! Tuesday night an...
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busy with life and goals!
Haven't posted lately, been busy with workouts, swimming lessons, family and daily celebrations and challenges with my daughter. My swimming is going well, looove the drills he's having us do and I'm signing up for the next session to continue learning. Biked 10 miles yesterday and...
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Hey Heather...wondering how you have been? Are you doing this new challenge? Just wanted to say hi and I am thinking of ya! ~heather
Happy Birthday Heather. Have a wonderful day.
Thinking of ya! Hope you are doing good & had a great summer....how's your girl doing? ~Heather
Heather, you've accomplished so much with your tri training in such a short period of time!! Congratulations!!
Heather- It was a pleaure to read your story and to see how many positive changes you ave made. I'm so proud of you. Lov you. Coach
Hi Heather...just checking in...it's been awhile! I hope you are doing fantastic and having a great summer! ~Heather
Heather ~ Have a beautiful weekend! Make it the best one yet! See you back here Monday AM, refreshed, strong and ready! ~S~
Hi Heather, thanks for the note and words of encouragement, please email me anytime if you'd like to talk about your daughter, my son is 10 yrs old so they are very close in age. Have a great day ! Roseann
Thank you so much for the kind soft words and prayers. Love Nana
Congratulations on your Transformation! I hope you have a fun Fourth of July!
Hey thanks for stopping by. You think you got yours in last minute haha I almost didn't get mine in. I hope others didnt have mailing issues yesterday. I thought my sister was pulling a spoof on me. I read your comment on my personal e-mail so your pic didn't show up. My sister's dog is Omalley so I wrote her asking her if she had Omalley writing to me. LOL Your transformation pics are great! Congrats on getting your packet in
Heather enjoy the holiday weekend with those you love!! Now that includes you!!!.....Marty
So excited for you and proud of you finishing 18 weeks and getting that packet off in the mail! Woooooo hooooooo!! Thank you for the friend invite as well. You betcha! Have a beautiful day! ~S~
Awesome Heather!! Congratulations!!! You must be flying high after mailing it in!!!
Make tomorrow wonderful! ~S~
Hey Heather...Hope you are having an awesome week! You have been doing so great!!! ((Hugs!)) ~Heather
Thank you for commenting on my blogs and offering words of encouragement. I have had a little time off from work, so have been enjoying getting the gardens in shape. I also hit a backslide after an injury last year, so understand how hard it can be to "re-lose" weight and start back at square one. You have done really great!
Hello! Thanks for the encouragement:) I'm so glad the weather is nicer here becuase the walks have made a big difference. That way I don't have to have someone to watch caden so I get my cardio in. I can just take him with me:) how old is your daughter? Hope you are have a fabulous week!
Thanks for the heads up on the August 5K at Levis Commons. The on I'm running is at 9:00am on August 30th so it should still be plenty cool even for that time of year. When exactly is the race at Levis Commons? If it's early enough in the month I might try to make that one too. I do know several people who participate in the MS Bike to the Bay, and the event holds special meaning for me now that I've been diagnosed with the disease, though unfortunately I won't be able to participate or attend this year because we'll actually be at Disney that week :D - Phil
Happy Mother's Day! Hope you have a nice day tomorrow with your family!
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