Birthday:
Status:
January 09
If in California please help!
My brother was an organ donor three years ago. I am a strong supporter of promoting organ and tissue donation. There is a bill being put forward in California to help with that goal. If you support it, please complete click on the link below and send it to i
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Something for Nothing!
Once I drove a truck with my Father running teams for a big company. In my company orientation we watched a video about truck accidents, there causes, and how to avoid them etc. The host of the video was a Wisconsin Highway Patrol Officer, Accident Investigator. He shared with us several acc
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I Am
I am a father of 4 children, 3 girls and one boy, I have a beautiful wife and I own a dry cleaning business. I have always been fit and took care of myself but over the last 6 years I have gained 120 lbs and lost my drive, direction, and motivation. I drink to much and eat to much and must change now, TODAY! My family is the most important thing to me and I want to be around for them for a very long time, so I must change NOW!
My Favorite Charity
Donate Life California
To me, Transformation Means
Stripping away the layers of everything negative that has, day by day, year by year, covered me; hiding the authentic me under artificial layers my self Created from years of bad choices and excuses. The fat is only the physical transformation, the much greater transformation will be transformation of the mind, the ego, and the spirtit, the physical transformation is the ignition and the fuel to make the complete transformation possible.
My Goals
I will lower my blood pressure to 110 over 60 my resting heart rate will be 65 or less. My body fat will be less than 15% and I will get into my 32'' jeans. I will be able to run 5 miles non stop again. I will eat to feed my body not to feed my self esteem. I will replace drinking with healthy living ie exercise, yoga, meditation.
My Intentions
My intention is to focus on me, why that may sound selfish, I am in such dire need of a dramatic transformation that I must put more energy and focus into me than everbefore. By doing this I can then be free to focus on others and become and inspiration to them.
Hi Patrick, just stopping in to say hello and wish you a great day. I hope all is well with you and you're staying strong and healthy - David
Hi Patrick: Saw your happy face and wanted to wish you well. love and peace, Meredith
Dear Patrick... How are you doing?. I wish you a great weekend. Best~Prasad.
Patrick please drop me an email and let me know how you are doing. I sure miss ya...
Dear Patrick... I hope all is well with you. I wish you and all your loved ones a happy, healthy & prosperous 2010. Best~Prasad.
Hello Patrick....How are you buddy? Hope you are doing well. I stopped by to wish you and your loved ones a very happy thanksgiving. Best~Prasad.
Tap, Tap, Tap......... Anyone home?
Hello Patrick... How are you? Hope your school is going well. When you find a free moment please drop us a note and let us know how you are doing. Best~Prasad.
Hello Patrick... Hope all is well, with you. Dropping by to wish you a wonderful week. Best~Prasad
Hey Patrick--just swinging by to cheer you on!!! Hope you are doing well and looking forward to meeting you in Denver for sure!! All my best--Eric
Patrick!!! You crazy man! It was great to see you again on the AP daily meal/workout thread! Dude, you're pressing some heavy weights. Remind me not to piss you off...EVER...Hey! I'm looking forward to meeting you at Denver--you are still coming, right?! I'm going give you a man-hug!
Stopping to say hello, I've really missed my friend! Hope everything is going great!
Hi Patrick... I do not see you much on the boards. I understand taking on school can be tough and leaves no time for anything. Hope all is going well at school. Drop in and keep us updated of your progress at least once a week, if your time and schedule permits it. We miss you. Enjoy your weekend. Best~Prasad.
Patrick: I fell out of touch, but just read that you are back in school! Kick butt! Enjoy! Much love, Meredith
Hi Patrick! Thanks for stopping by my profile. I had a fabulous weekend. Hope you did too! --Maggie
Keep going strong Patrick making a difference in yours and many others life!!! Way to go!!!!!!!!!.......Marty
thank you so much for your support! its going pretty good, im on week 14 now and im really pushign myself. especially sense i didnt do as well in july and part of august. but i have a great feeling about this now and i feel as though ive got this right now. i figured out some things i were eating werent low fat and was the culprit to a couple of gains i had! but now that i know what i did wrong i have fixed it and last week i lost every thing a i gained plus a bit more! so i say im doing good and im also working on upping my exercise as well. :) so how are things going with you? are you excited about denver? i cant go but i hear a lot of people are.
Thank you, thank you! You are doing so incredibly well yourself, Patrick! I am very impressed with your progress! Keep up the good work! ~NANCY~
Thanks, Patrick,and the same to you! I'm off to see your latest blog.... Kimberly
hey patrick how are you? stopping by your page to say hi. finally seeing i can find people on here never knew that. so im going to add you as a friend you can accept if you want. hope you have a good weekend.
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