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“Your only as strong as you want to be.”
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Enoch, UT
November 18
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Assignment #5

I'm on a role now!Assignment #5 is easy for me.  I love rewards!  So this is what I've come up with for my goals/rewards/punishmentsGoal #1: Complete the 18 Week Transformation.  I start June 2, 2009 which puts me at October 6, 2009 for my completion date.  By the end
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July 21, 2009 | Uncategorized

Assignment #4 - Why?

I am far behind on my assignments.  I actually woke a list out for this assignment a few weeks ago but I thought I would blog it also just so its out there in the universe!My reasons for starting Transformation are (1) I want to feel better about myself.  My self esteem for a few year
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July 21, 2009 | Uncategorized

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Rho's Comments

LeslieGroft wrote at 07:16 PM on Jan 03, 2010

Rhonda, How are you doing? How is your dad? Are you going to jump into the 2010 challenge? Sure hope to see you around group. I sure do love transforming with you! Leslie

ready4change1 wrote at 05:36 PM on Dec 22, 2009

Rhonda, I just wanted to wish you Merry Christmas. Many blessing to you and all you do in health, mind, body and spirit! -Andrew

Mellie wrote at 08:55 AM on Dec 11, 2009

Hey Rhonda! I know you have a lot going on, but I want you to know that you are missed...if I can help you in any way please let me know!

Kearns wrote at 06:22 PM on Dec 10, 2009

Hi Rhonda, just stopping by to say HI !!!! Hope you are doing well, only 21 days left in the HHC!!! Kent

SuzeeeQ wrote at 04:07 AM on Dec 10, 2009

Hi Rho: Just stopping bye with a boquest of love this morning. You are in my thoughts girlfriend. Hope everything in your corner is going well! Love you - Susan -

LeslieGroft wrote at 01:00 PM on Dec 08, 2009

Hey there you crazy, wild finals taking mama! I know you are going to feel better after this week is over! Was just thinking about you and hoping that all is well!

LeslieGroft wrote at 11:45 AM on Nov 24, 2009

Rhonda, Just stopping in to see how you are doing with all of the family coming into town. Wishing you a Happy Thanksgiving! Have you heard any more news on your father? Prayers all around. Love you, Leslie

MEMAWMIELKE wrote at 04:23 PM on Nov 21, 2009

HAPPY BELATED BIRTHDAY!!! sO sorry I missed it , my best friends birthday is nov. 18th, so I KNOW YOU"RE an AMAZING WOMAN. Take Care and GOD BLess Kathi

Mellie wrote at 08:53 AM on Nov 20, 2009

Booooooooooooooooooooo I missed your Birthday I hope you had a good day girl!!!!! ♥ U

Kearns wrote at 06:50 PM on Nov 18, 2009

Hi Rhonda..Happy birthday to you, happy birthday to you.....have a great one. Glad to hear you are back on track. Take Care. Kent

Lindsie wrote at 06:39 PM on Nov 18, 2009

Rho RHO!!... whoa whoa!.. yo YO!!!.. Haaaaaaaaaaaappy BIRTHDAY to YOU, my friend!! May this be the MOST phenomenal year of your life, thus far! I pray that you will be blessed beyond capacity. Cheers to the day that celebrates your life! Thanks for LIVING! :D :D :D

Mellie wrote at 08:35 AM on Nov 16, 2009

Hey Rhonda! Just popping in to check on you...any further news on your dad??

emepack wrote at 03:10 PM on Nov 12, 2009

Rhonda, I am hoping that all the cancer was out. That is scary. I am thinking of you and Asher on your trip. I am hoping for the best and praying for your comfort and perspective so you don't feel crazy! Safe travels. Love, Eme

ready4change1 wrote at 08:50 PM on Nov 05, 2009

Hello thank you so much for your friend request! Love your quote. It is so true! -Andrew

Mellie wrote at 01:26 PM on Nov 04, 2009

Hey Rhonda! Every Wednesday the group meets in Chat in Accountability Room #1 at 7 MTN time! I would love to see you there if you have the time!

AJ wrote at 08:50 PM on Nov 02, 2009

Rhonda, Thanks for your encouragement on my 24 day photos. It is amazing how much that helps. Leslie and I are so glad that we get to hear from you regularly in the group. All my best to you and your family!!! Andy

ctech70 wrote at 11:24 PM on Oct 28, 2009

Hi There! Thank you for the comments on my latest Blog. I appreaciate them very much. Hope you have a wonderful day my friend!

LeslieGroft wrote at 09:39 AM on Jul 23, 2009

Congratulations on the WHOLE day clean. A bunch of those days strung together and you will have a FABULOUS transformation! Leslie

LeslieGroft wrote at 04:41 PM on Jul 06, 2009

Who "borrowed" your tv? Tell them you NEED it! You are doing so great. It is so fun to keep in touch with my neighbors this way! Love, Leslie

Huckleberryforest wrote at 09:20 PM on Jun 15, 2009

Hey! I haven't seen you around in a few days, so I was just checking in on you. Your transformation sounds like it is going great. Keep it up! We are here for you! Angela

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I Am

I am a mother of two, step mother of another 4. My husband James and I have been married for over 5 years. Mostly I would like to change my lifestyle. I'm tired of feeling tired and runned down. I want to have energy again. I don't want to look like I did when I was a teenager, I just want to be happy with what I see when I look in the mirror and when I try on clothes. I am also hoping this challenge will help me find my inner self. Right now I feel disconnected and not inspired. I need to find the inner light I know I have.

My Favorite Charity

To me, Transformation Means

Making myself a better person, both on the outside and the inside. To be in harmony with my body, soul and mind.

My Goals

I need to determine what my percentage of body fat is, but I know I need it to be lower. I'd like to drop two pant sizes, right now I wear a 10/12. I'd like to be back to a 8. I want to have the energy to run around with my soon-to-be 1 year old. I also want to be a great motivator for my family. I want to feel great inside and out. I also want to run a 5k by the end of this challenge without any problems or difficulty.

My Intentions

I intend to finish this challenge. I know it will be difficult but I will be a better person, I will feel amazing, and look wonderful once I have finished it.

Who I'd Like to Inspire

I'd like to inspire my family and friends to want a healthier life. I know so many of us just "get by". I'm tired of that. I hope this proves to my family that there is more exciting things in life then just "getting by"!

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