SamH: Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will. - Romans 12:2 / Bill Phillips Transformation

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“Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will. - Romans 12:2”

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Columbia, MD
August 26

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SamH's Blog

Transformation Challenge Take 2 - Step 5

Step #5, September 26, 2011
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October 11, 2011 | Uncategorized

Transformation Challenge Take 2 - Step 4

Step #4, September 19, 2011
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September 21, 2011 | Uncategorized

SamH's T-Friends

SamH's Comments

MickyO wrote at 09:41 AM on Nov 22, 2012

Wishing you joy on this day. I am grateful our paths intertwined. Happy Thanksgiving. Love, Micky

mlhoep wrote at 06:44 PM on Sep 07, 2012

Thanks Sam!! If you want to see the real WOWlook at my start photo!! BEst of days for you!!! Lovin Life, Mick

mmaynard wrote at 06:16 AM on Dec 03, 2011

Hey Sam! Hope you enjoyed a great Thanksgiving holiday. How have you been? We miss you in the group -- would be great to hear from you about how you're doing and how we can support you! Have a great weekend! Michelle

mmaynard wrote at 07:46 PM on Oct 18, 2011

Hey Sam! Haven't seen you around lately so I thought I would check in on you. How's everything going? I miss your posts in the group -- hope to see you around here soon! Michelle

allaboutfaith wrote at 10:14 AM on Oct 17, 2011

Hey Sam! Just wanted to let you know I was thinking of you. I re read one of your messages to me earlier today and left feeling inspired! Dude, you have a gift from God. You are a natural encourager and impact hearts along the way. Hope all is going well and know if you ever need anything Im only a click or phone call away! Much Faith & Love ~Shawn~

allaboutfaith wrote at 06:44 PM on Sep 28, 2011

Sam, You are a MIGHTY Warrior for God! Always looking for ways to lead with your heart! Very inspiring my friend!!!

Mantl37 wrote at 05:54 AM on Sep 28, 2011

Sam, Thank you for the kind words I hope you are doing well and Have a great week

allaboutfaith wrote at 07:16 PM on Aug 28, 2011

Sam, Sorry about stopping by late but wanted to wish you a happy belated birthday! I appreciate you and am inspired by the heart you have for others. Keep the Faith! Much Respect ~Shawn~

mmaynard wrote at 05:03 PM on Aug 26, 2011

HEY!! You totally tried to sneak your birthday past us! :) Hope you are having an awesome day! ~Michelle

mmaynard wrote at 04:23 AM on Aug 21, 2011

Hi Sam... wanted to drop by to let you know that I will keep you and Max in my prayers. Remember the body has an infinite ability to heal. Sending love and healing thoughts for your little guy. ~Michelle

isheppard wrote at 07:55 AM on Aug 18, 2011

Thanks Sam. Appreciate your kind words. Hope you're having an awesome day in Transformation.

allaboutfaith wrote at 07:18 PM on Aug 09, 2011

Sam, You are Awesome brother and a Mighty Warrior for God!!!! ~Shawn~

RobertCan wrote at 03:35 AM on Aug 09, 2011

Sam - Thanks for your thoughts and prayers for my procedure today, I do thank God for modern medicine and kind, caring friends like you. I hope the sleep CPAP helps and gives you more energy. -Much Light, Robert

MickyO wrote at 04:28 AM on Aug 08, 2011

Hi Sam! I'm on Deb & Eric's team with you. I'm dedicating my "Soul Voltage #2" intention to you today. Feel free to stop by tomorrow and see if I kept my word. =) I hope you have a wonderful week! *hugs* Micky

allaboutfaith wrote at 08:36 PM on Aug 07, 2011

Sam, Wanted to remind you of how much you are appreciated and cared for. You inspire many others around you including me! Never forget that... Much Respect ~Shawn~

DanielS wrote at 08:23 AM on Jul 28, 2011

Good morning Sam, just stopping by to check up on you and see how you are doing. Hope all is going well with your transformation. I'm always around so if I can be of any assistance to you just let me know. Have a wonderful day!!! Danny

allaboutfaith wrote at 10:06 AM on Jul 25, 2011

Sam, Wanted to thank you for your continued support and encouragement. It has been a blessing throughout. I want you to reach out to me anytime you need anything. I want to support you in any way I can my friend. Much Respect ~Shawn~

Samy wrote at 02:18 PM on Jul 21, 2011

Sam- I also had stopped working out for over a long period of time...our bodies have memories , so a body in motion tends to stay in motion and a body at rest tends to stay at rest...keep on going going brother and HIT THE PROGRAM HARD...I am right there behind you , doing the same...it's hard but it has to be DONE!....No EXCUSE only SOLUTIONS

jrny_fan wrote at 12:33 PM on Jul 06, 2011

Sam, thank you for your encouraging words. Davis

Mantl37 wrote at 04:35 AM on Jul 05, 2011

Sam, Thanks you for the very kind words so great to have you in thAP group Bill

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I Am

I am a husband to my beautiful wife Siona and a Father to two wonderful children; Kara and Max. I am a man who is very passionate about my family and their well being. I am someone who is Transforming my life! I am a child of God.

I am also a professional chef and have been for many years. That said, I have a love affair with food. I love so much about cooking and creating something good with my hands. Most of all, I love making people happy when they eat my food, it is a wonderful feeling.

My Favorite Charity

St. Jude Childrens Research Hospital

To me, Transformation Means

Taking my life back!

My Goals

Goals for my 40th Birthday; August 26th 2013

I. I Will lose 100 pounds. 60 TO GO!
2. I Will start cooking healthy food for less fortunate families
3. I Will inspire my wife and kids to eat healthy and exercise.
4. I Will workout 90 times in the next 18 weeks
5. I Will eat clean 90 times in the next 18 weeks
6. I will complete the 18 TRANSFORMATION!
7. I Will be in the best physical, emotional and spiritual shape than I have ever been in my life.

My Intentions

My lifetime intention is to live an active and healthy life; to be a role model to my wife, children, family and my community; to change my family’s destiny to one of health and abundance. To face my fears, embrace changes and continue to grow in all aspects of my life; to promote nutritional cuisine and teach people how to cook healthy food; to live my dream life and be a living example of Gods great glory.