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“Day by Day”
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Pauls Valey, OK
January 10
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timberly66 wrote at 07:49 PM on Mar 19, 2010

Hi bubs!!! I love you and am SO proud of you and Kim...doing a good job!!!! hugs from ur big sis, :) tim

StephVB wrote at 04:49 AM on Mar 18, 2010

Hi Heath, So glad you stopped by Turtle Time today. It was a pleasure to meet you sister in Dallas, and I look forward to getting to know you better. Best of luck with this first week of your challenge. We are here for you if you need help or support! ~Steph

cwinters wrote at 05:19 PM on Mar 17, 2010

Heath ~ Keep shinning your light brother! I am happy that you found some value in my presentation. I am here to support your efforts! Much respect. Chris Winters

JoePimental wrote at 04:19 PM on Mar 17, 2010

Thanks for the friend request...I look forward to getting to know you better & better! I am always just a click away if I can assist you in your journey. Have a magnificent day! Gogogo>>>Joe

donutzRevil wrote at 08:46 AM on Mar 17, 2010

Hi Heath, just stopping in to wish you a great day. - David

EverettHerbert wrote at 02:39 PM on Mar 15, 2010

Heath, thank you so very much for the friend invite. It would be my honor. As you make your way around the site and get acquainted please know that I am here for you and it would be a pleasure to assist you in any way that I can. Sending you my love and best. Everett

Sharen wrote at 08:35 AM on Mar 07, 2010

Dropping off some happy Sunday wishes! :) ~S~

bmftrucker wrote at 10:30 PM on Feb 22, 2010

Howdy!! Just a friendly reminder....Shane's Tuesday night Conference Call!!!! Time 6pm Pacific 7pm Mtn 8pm Central 9pm Eastern. Phone number (219) 509-8322 access code755536. Take Care!! Brentt

Shane wrote at 05:15 PM on Feb 22, 2010

Hi Heath.... I was just wondering you and your wife and Timberly are doing.... let me know Shane

Sharen wrote at 05:22 PM on Feb 20, 2010

Make today better than yesterday, always! :) ~Sharen~

Mellie wrote at 10:58 AM on Feb 19, 2010

Hey Heath! Just checking in on you and letting you know that you are always in my mind and in my heart and that I am hoping for the best for you! I'm always around, and so is the group! We'd love to hear from you!

bmftrucker wrote at 10:47 AM on Feb 02, 2010

Just a quick hello from one member of Shane's Group to another! Have a great week!! Brentt

BartB wrote at 06:01 PM on Jan 29, 2010

Heath, I read your post in Mellie's Crew (even though I'm not in that group). Congratulations on your upcoming marriage. Wishing you great sucess on your challenge (and mini challenges). Hope you are staying warm and dry in Pauls Valley. Hope you weren't one of the many who lost electricity. If so, hope it's back on. ~~Bart

Mellie wrote at 02:45 PM on Jan 28, 2010

Hey Heath!!! Just popping in to drop off some love, light and peaceful energy to you! I hope you are having a great week filled with small successes that in the end add up to an amazing VICTORY!!

Shane wrote at 08:49 AM on Jan 25, 2010

Heath great to see you posting in our Team 2010 group today. Good luck on the swimming.... Thats something I need to work on as well. Would love to start Triathlons as well.

Mellie wrote at 09:53 AM on Jan 15, 2010

Hey Heath! Come on! Lets do this! Stop by the group and stay connected! YOU CAN DO IT!!!!!!!!!

timberly66 wrote at 03:14 PM on Jan 11, 2010

We gonna keep doing good!!! I am proud of you!!

timberly66 wrote at 07:03 AM on Jan 01, 2010

Ok...I am not playing with you now...time to get your butt going!!! heehee/ Happy New Year! 2010 is going to be an awesome year! Love ya bubs...tim

debi wrote at 03:07 AM on Dec 25, 2009

Merry Christmas Heath, Hope you have a great day! Tell your mom & Sis I said hey!

Mantl37 wrote at 10:46 AM on Dec 17, 2009

Heath, Just checking in I hope u are doing well miss you at Mellie's HHC. Bill

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I Am

HEATH - A 35 year old laid back guy from the Great Sooner State. I am about 8 months post-op of a full hip replacement. I was diagnosed with Avascular Necrosis. I gianed alot of weight during all that. I am a youth and family therapist and love my job.i have a beautiful fiance named Kim who I am doing this with and who continues to motivate me. My mom, and two sisters, Timberly and Angela, are also on this site doing the challenge and keeping me going daily. We are the Goo Family Revolution.

My Favorite Charity

Make a Wish, and Autism

To me, Transformation Means

"You say you want a revolution. Well, you know. We all want to change the world." (Beatles)
To me transformation means a revolution in oneself. Revolution is defined as - a drastic and far-reaching change in ways of thinking and behaving;
Ask me about my dream sometime.

My Goals

Short term goals
I will lose 30 lbs during my Holiday Healthy Challenge
I will lose 10 percentage points off my body fat during the HHC
I will be riding my bike at least 10 miles nonstop by the end of the HHC.
I will participate in the transformation forms and website regularly.

Long term goals
By my wedding on July 17th, 2010 I will be...

220 lbs

between 8 and 12% bodyfat

I will have ridden or raced in one competitive bike race, minitriathlon, or similar event.

I will be attending acting classes and auditions again regularly

I wil have gotten my business organized and set up a fully functional home office.

I will encourage or motivate at least 1 person everyday in health or otherwise.

My Intentions

Who I'd Like to Inspire

My 16 year old daugher, Heather, my fiance, Kim, my siblings(Timberly, Angela, and Kenny) and my mom and dad.

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