Birthday:
Status:
November 03
Moving forward from the drama
I mentioned yesterday that I heard on a recent radio show Bill mention that a measure of successful transformation is the removal of drama or perhaps quality shift of it. I certainly did have a major change in my life drama, minimal anger now, more responsibility, exercising regularly... ...
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my transformation drama
Checking in, Thanks Shawn for reminding me about my promise to myself.Missed the weekend, well cause it's the weekend! Worked on cleaning up the house, not sure what else. Probably why I should be blogging! Missed Monday and Tuesday due to lack of focus... Days are moving fa
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I Am
I'm a loving dad and spouse who cares first about his family. I've successfully completed a T challenge and am now into the 09 Holiday challenge! My passion is to make healthy changes so that I can make a difference in the lives of others... .
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This is my physical progress so far...
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-60 lbs. (282 to 222) .....Resting HR -34 (79 to 45) ....
LDL Chol -73 (232 to 159) .....
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My Favorite Charity
Fuel Student Ministry out of Crossroads Christian Church - Avon, IN
To me, Transformation Means
Making healthy changes in our lives, physically, mentally, emotionally and spiritually so that we can make a difference in the lives of others... .
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My Goals
To become the best father, husband, friend and example that I can be...
My Intentions
I intend to do my best: In everything I do.
Who I'd Like to Inspire
I'd like to inspire myself. For those times that I am weakest, I can remember what I did to get here and not fall back but continue to improve.
I'd like to inspire my family, that they will improve all aspects of their lives, starting at younger ages reaching heights and dreams that they never thought possible.
I'd like to inspire fathers, family and community leaders, to be the best person, good mentors, and examples to the children that they influence by their daily actions.
Hi steve! Miss chatting with you, hope everything is going well for you. Have a awesome weekend!! Dave
Make it s great week Steve. I am will be pushing it tomorrow morning. Love you, Shawn
Hey Steve. Thinking of you. Hope all is good with you...Holly
Finish strong this week. Thanks for getting me going on Monday. I pushed hard all week and now I am ready to finish with a bang. I have basketball this morning. Love that and love you, Shawn
Glad you are doing well Steve. You are awesome. Let's finish this week strong. I did not have internet at home the last two days. I'm back on though. I am going to 65 pound dumbbells on my set of 6 for incline. I am focused and ready today.
Nice to hear for you, will get assignments done soon. Have a awesome day!
Steve, Thanks for poppin in buddy---things are well here. I hope you and Kim are doing well---sending my love to both of you!!!! Have a fantastic week buddy :) and keep going strong!!!
Good morning Steve. I miss you two. Please let Kim know I miss her. She is so special. I feel like SHE is a champion. Amazing lady. Hoping you have a wonderful week...Love to you,Lynn
No feeling bad, you are getting rolling now. I like getting into routines as you can tell. I am about read some scripture, meditate, then workout, and saw you posted in the group. Great to have you back man. Crushing my legs for you this morning. Shawn
Ah man you beat me to it. I am going to push extra hard today for you. Love you man. Shawn
Hi Steve! Whats up? I have been dealing with some family problems for the pass couple weeks, so i am really behind on my assignments. Other then that my workouts and diet is going pretty good. I hope you and your family is having a wonderful day! Dave
I hope your week went well. Keep it up. Your transformation has had a great effect on your family and I love you for that. Thinking of you today. Shawn
Steve, make it a great week man. I hope all is well. I had one of the most incredible weekends transformation wise. My wife affirmed all of my hard work and Ryan wrote a letter to me all by himself at 5 years old. Just awesome. I am going to crush my 20 minute HIIT for you. Love you man, Shawn
Steve, hope you have a great day. Keep on getting. I saw you posted in our group today. It is alive again. Just took people time to get back on their feet. I hope your job is going well. Love you, Shawn
Hey Dude! How are you? Stopping by to check in on you. I took my test last week, and i think i did OK. But i did fell asleep in the middle of the first day of testing. I am still dealing with staying postive and being motivate. I hope you have a great day! Dave
Hi Steve, Just passing thru to give you a big old Hug!, Love, Linda
Stopping by to drop off some love...Hope you are doing well. Have a wonderful weekend.Lynn
okay...I must be not very bright...you wrote me. I hate it when I look like an idiot. Sorry.
Hi Steve I love that song - one of my favs! Hey - your wife wrote me and I'm trying to find her here on T.com. Could you let her know for me? And BTW - you did an amazing job! My husband looks like your before picture. He joined with me but just can't seem to get started. If you get a minute, I'd be forever grateful if you could write him. His nickname is Mountainkahuna. Anyway, you look amazing and your wife looks like a dang movie star! Have a great day! Toni
Hey my friend. Dropping in this morning to check on you. Let's make it a great day. Love you, Shawn
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