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“"without struggle, there is no progress"”
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Delaware, OH
May 05
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drive-thru altercation!

3/21/10 – Exercise notes – UBWO scheduled for today… in just over an hour, anxious to get in to do some strength work after yesterday’s fee day!  Transformation notes – I ju
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March 21, 2010 | Transformation

Saturday Free day

3/20/10 – Transformation notes – Today is free day.  Training for Dallas moved my free day to Sundays for the last several weeks – that was the only way I had the time for the long run days. 
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March 20, 2010 | Transformation

lmeadows wrote at 09:14 AM on Mar 21, 2010

Hi!! Was showing Becky your pics at church! Wow! What awesome progress! No wonder you got to go on stage!!! -Liz M.

jillianmay wrote at 11:05 PM on Mar 20, 2010

I just wanted to stop by and thank you for all of your positive support. You keep me going!!!!! I appreciate you so much! - Jillian

RichRivers wrote at 10:08 PM on Mar 20, 2010

Caught you on the Podcast of this weeks show. What a great moment for you and Billie last week in Dallas. Have a great week my friend. Rich

Jimmer31 wrote at 04:54 PM on Mar 20, 2010

Hey Bill, I hope you're having a great week!! I wanted to tell you that you and your wife are such wonderful people. It was a true privledge meeting the two of you. You guys take some nice pics as well. Take care buddy and I will talk to you soon. Your friend, - Jim

sdknyc wrote at 07:52 AM on Mar 20, 2010

Hi Bill! I'll definitely let u know how the recipes come out! The Thai chicken one looks amazing! It was great to hear you on the radio! How cool was that? You da bomb! Hope you kick your cold! Susanna

AndreaLand wrote at 07:08 AM on Mar 20, 2010

No thanks necessary Coach Bill!!!! Hee hee:) Fabulous weekend to you.

katebet wrote at 05:54 PM on Mar 19, 2010

Yeah it is a bummer they no longer make music. :-( Another band I really like to is Five Iron Frenzy, and they are done as well!!!!! Sad day... Anyhoo, hope you have a fabulous weekend and thanks for the comment!!! -Katie

IndyJoe wrote at 04:55 PM on Mar 19, 2010

Bill, WOW my dear friend...... simply WOW. I can't even begin to describe how you have personally inspired me. We have so much in common, our lives seem to be so similar. I KNOW that you will continue to be the AWESOME, inspiring, teaching, Leader that you've been to, and for me. I'm in with you and your Group buddy. - - - May God richly bless you on this new path. - - - Your Friend, Brian

philipwalsh wrote at 02:21 PM on Mar 19, 2010

Thanks Bill, I guess this has been bubbling away in me for so long now I finally feel relieved to let it out and really really make the change. Thanks for the support.

Coach-Stoney wrote at 01:18 PM on Mar 19, 2010

Bill- I'm so impressed and so proud of your running. You are a man of your word and I admire that. Your wife rocks too. Love you..Coach

katebet wrote at 11:49 AM on Mar 19, 2010

You....you listen to the SUPERTONES!?!?! AMAZING!!!! Btw, thank you for the inspiration! :-) Your transformation over the years reminds me a great deal of my cousin Nathan, he is also still practicing the lifestyle years later!

Paul wrote at 02:21 AM on Mar 19, 2010

I know it shouldn't surprise me by now, but it always does! So I was in this important meeting at work and was going to completely miss the show. When the meeting finished it was already 5 mins after the end of the show, but I thought I'd dial in anyway. I end up talking to Bill for about 20 mins. Then I get back home tonight and listen to the show and realize that you were on 15 mins before me! We have this uncanny knack of always being on the show on the same evening! Just like we both arrived in Dallas at exactly the same time! You did awesome on the show by the way! Cheers, Paul.

Guccis wrote at 09:31 PM on Mar 18, 2010

HI Bill! Heard you on the radio--whoo hooo! Charles got some great pics of you. Did you see them yet? I can't wait to see more of your progress--it INSPIRES ME! Love Jenny

MattHarrison wrote at 07:31 PM on Mar 18, 2010

Hey Bill, thanks for the friend invite. I've been in the community for only a day and already feel welcomed. Rock on in reaching your May 8th goals! Cheers, M@

Em2010 wrote at 03:48 PM on Mar 18, 2010

Hey Stingray! Didnt get a chance to meet you in Dallas, but seeing you around and about was fun, you have such a vibrance and spirit! You and your wife look so happy and in LOVE! Has anyone ever told you that you remind them of Jake Gyllenhal?

MattHarrison wrote at 03:07 PM on Mar 18, 2010

It was great to meet you and your wife in Dallas! You two are a terrific couple. And, congrats on your 1/2 marathon. You are part of the inspiration in my joining Transformation. Rock on! Cheers, M@ PS: the painted toenails were awesome.

rightlight wrote at 02:54 PM on Mar 18, 2010

What a precious avatar!! I love it Bill!!

stingraybabe wrote at 01:24 PM on Mar 18, 2010

Babe! YOU ROCK!!!! Thank you for being YOU! and sharing your life with me!!! LOVE, Billie

sdknyc wrote at 12:27 PM on Mar 18, 2010

Bill! Loved your two cooking videos! Thanks for sharing those! They were just what I needed! Now I know what to make for dinner tonight - the Thai wraps! Billie did a super job behind the camera and I loved her ad libs, "there's still a lump of pb..."! I saw that lump, too! LOL! Maybe I'll try making a cooking video, too. Have a super day! Susanna

sdknyc wrote at 11:22 AM on Mar 18, 2010

Bill! Loved your two cooking videos! Thanks for sharing those! They were just what I needed! Now I know what to make for dinner tonight - the Thai wraps! Billie did a super job behind the camera and I loved her ad libs, "there's still a lump of pb..."! I saw that lump, too! LOL! Maybe I'll try making a cooking video, too. Have a super day! Susanna

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I Am

First and foremost, I am ALIVE! That word continues to carry new meaning for me every day as I work through this process! I am also a husband (StingrayBabe is my amazing wife!) of 14 years and a father to 3 wonderful children who bless me each day. I care about the future, and I work on that each day locally, but I think globally.

I am the Change

My Favorite Charity

Save Darfur

To me, Transformation Means

What the mind conceives, the body achieves. Transformation is Body, Mind, Heart, and Soul all caught up in an "upward spiral". They work in concert to propel us to our fullest potential. Transformation is opening yourself to the process and surrendering the egoic fight. Transformation is a challenging, but incredibly rewarding journey!

My Goals

My 2010 Transformation Challenge goals: By 5/8/10,

- I will weigh less than 180 lbs
- I will have a 32" waist
- my body fat will measure 8% on the bod-pod
- I will run a half marathon in 2 hours

I will achieve these goals by working out 6 times a week and also by following the Eating for life nutrition plan. Achieving these goal will help me with my larger purpose of inspiring and transforming those I live and work with to enjoy their healthiest year ever in 2010.

Additional goals I have for 2010 are:

- EXPAND our Health Accountability group at work to other work groups
- Earn certification as a personal trainer
- Read 3 times each week
- Write/complete 2 books (My Transformation Experience, La Trattoria di Bella Nonna)
- Progress in "cracking the code" for the WFSP issue (Women/Food/Serotonin/Protein)

To improve every day and to be an example of true transformation, inside and out. I have an ultimate goal of being worthy of the title "Champion".

My Intentions

To faithfully and purposefully continue the journey, to shine as an example and an inspiration.

Who I'd Like to Inspire

My family, my friends,my colleagues. Anyone who has ever felt uncomfortable in their own skin. Anyone who has felt completely overwhelmed by the maze of nutrition and fitness misinformation that's out there.

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