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“YES YOU CAN!”
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Hot Hot , TX
July 02
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ball

SO tired! need sleep.  but i have a few vball games tonight with my honey so we can get some good exercise in.  saving me today.*hugs*
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November 10, 2009 | Uncategorized

fun weekend

had a really fun weekend. my son turned 13! this birthday hit me like his 1st... where did the time go? a teenager? i have a teenager ... O.o ... i had a new thought on one of my goals for the HHC, one of which is that i decided i want to help with meal on wheels. visiting seniors who need help.&nbs...
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November 9, 2009 | Uncategorized

lilybees wrote at 09:31 AM on Feb 25, 2010

Rolana, good morning .........Melanie

LeslieGroft wrote at 12:45 PM on Feb 18, 2010

Rolana, Hey! Are you going to Dallas? Just wondering because it is so dang close to you. Just stopping in to see how you are doing? I hope all is well with you and yours, Leslie

lilybees wrote at 10:42 AM on Feb 14, 2010

HAPPY VALENTINES DAY !!! Love MELANIE

andirae wrote at 11:09 PM on Dec 25, 2009

Rolana. Hope you had a very Merry Christmas! Havent heard from you in a while. Let's catch up soon. Love Andrea

Vanessa wrote at 03:29 PM on Nov 25, 2009

Hey Rolana, I hope you and Layne are doing well. Have a Happy Thanksgiving. Love and Hugs to you both. -V

LeslieGroft wrote at 11:51 AM on Nov 24, 2009

I haven't seen you around in awhile and was missing you! I hope all is well with you and your and that you have a very Happy Thanksgiving! Love you, Leslie

fitster wrote at 08:39 PM on Nov 21, 2009

Just dropping by to wish you a great week my friend and I miss you around here. Take care. Rohan

nothinglessthanmagic wrote at 09:25 PM on Nov 20, 2009

All right lady..where are you?! Miss you. lots of love and hugs *ding* Stacy

doug wrote at 08:00 AM on Nov 15, 2009

Denver really was like a light coming on wasn't it. I saw you in Marty's HHC group and just wanted to stop by and say Hi, hope your Challenge is going well.

fitster wrote at 02:06 AM on Nov 15, 2009

Just wanted to drop by and wish you a great week. The Dallas meet and greet was one of many highlights of my transformation tour. It was really cool to meet you both. Make this the best week ever. Rohan

nothinglessthanmagic wrote at 10:07 PM on Nov 13, 2009

Ding, ding - how's it going?! Yes, it's 1 am and I'm up. Working crazy hours these days, and I thought I would drop you a little note! Take time for you - because you deserve it. Love and hugs, Stacy

belsmom wrote at 09:35 PM on Nov 10, 2009

I wish you were coming this way too! =( That's funny about the green shake. First thing I told Chip after I told him I made a page was "Can I make my headline - I ain't drinking no dang green shakes"? Are you going to run Dallas in March? Don' t know if I'll be ready for anything like that - but I could go up and support you...

belsmom wrote at 08:42 PM on Nov 10, 2009

Hey lady! So... I'm on here now. Didn't think I would do it, did ya? ;) Hope things are still going well with you! ... Laura

lilybees wrote at 10:26 AM on Nov 08, 2009

I LOVE THE SONG YOU PICK... LET IT BE.

ericluton wrote at 12:17 PM on Nov 07, 2009

Hey Rolana! Great job on the first week of the challenge. Let's go after week 2 Have a wonderful weekend my dear. Eric

nothinglessthanmagic wrote at 07:13 PM on Nov 06, 2009

Hi sweetie! How's it going? It seems like I just send you a message or something LOL. I hope you are doing well...keep in touch lady :) Lots of love, Stacy

Coach-Stoney wrote at 05:50 PM on Nov 05, 2009

Rolana~ So proud of you! Your goals and purpose look great. You can do this. Love you..Coach

andirae wrote at 08:18 PM on Nov 04, 2009

Rolana how are you? Sorry it has taken me so long to stop on by...was finishing up the the last challenge...I too am on the slow side and feel like I am at day one...this is a good thing though! It means we are teachable which is a wonderful place to be. I am in Coach-Stoney's group so I will keep up with your progress and promise to check in with you a little more often. BTW I am eagerly awaiting my Nike foot pod...I am so excited! Love ya Andrea

LeslieGroft wrote at 06:30 AM on Nov 04, 2009

You've got a good thing going girl! Keep it up!

ariel_elizabeth2002 wrote at 07:19 PM on Nov 01, 2009

You gotta love those HIIT runs!! I'm sending lots of warm and fuzzies for the week ahead! Ariel

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I Am

I am a wife, mother, sister, daughter. I am a friend, a listener, an athlete, a dreamer. I am a tennis lover, nature lover, life lover. I am me.

I care about my family, my children, my religion and my beliefs.

My Favorite Charity

Make A Wish

To me, Transformation Means

Everything I ever thought about T.com was blown away this weekend. In no way was I prepared for the experiences I had in Denver. Even after my 18 weeks, I feel as if I'm starting on day one. On the right track this time. I'm slow to learn, but this time...I'm open to this experience.

Transformation means to me:
truth~love~acceptance~service~gratitude~humility


BE THE CHANGE ~ MAKE A DIFFERENCE!

My Goals

To know my Heavenly Father. I know He loves me, without a doubt, but now, I want to KNOW Him.

To know I am worthy.

To be 35 pounds lighter.

My Intentions

My intentions are:

I want to reach my goals so I can be the person I am here to be.
I want to reach my goals so I can do the work I am here to do.
I want to reach my goals so I can be the best mother and wife possible.
I want to reach my goals so I can BE THE CHANGE!

Who I'd Like to Inspire

EVERYONE! ANYONE!

But I learned in Denver that I want to help children again. I used to work with "youth at risk" and I remember now why. They need us, as lame as it sounds, they are the future. We can teach kids from our mistakes. They don't need to suffer needlessly from the mistakes of their previous generations. They deserve more.

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