Hi Michelle....it HAS been a while....so good to hear from you! How have things been going for you?Are you all signed up to do the 12 week challenge? I just got back almost two weeks ago from Bill's Transformation Camp...it was really a neat experience and I met a lot of beautiful people!! I am doing the 12 week Challenge and am doing my best to incorporate what I learned at Camp. Baby steps....I am so far from perfect at the process, but I am moving forward and the scale is dropping and I am feeling better and better about myself. I am excited and am looking forward to finishing strong!! I hope you take the leap and just go for it....make this time, and Challenge one of the best experiences of your life!! You can do it Michelle!! Feel free to stop by if you ever need anything!! Hope you have a wonderful weekend!! ~ Marie =)

Hi Michelle. Good for you getting going again! Getting those workouts in and the meals is a great way to get going....and also please take a look at Bill's recent blog about the new challenge there are still 6 days to join up all you do is go to his blog and let him know you are in, get those before photos up and do your best for 12 weeks. Also please join Bill on Transformation Facebook if you are on there in order to get daily wisdom and insights from him. Hope that helps and I'll check in on you later tonight or tomorrow to see how you are doing. Good luck. Thia

Hi Michelle, hanging in there I've been having computer issues, getting ready to start the HHC in a week or so! So much going on in my life right now, and trying to stay on track so the only way is to do another challenge it seems to be the answer for me, just keep doing challenges and 18 weeks probably forever! I guess I do better when there is a challenge! How have you been? Have you heard from Demi at all, she has written to me in awhile? Well got to go so keep in touch! Love, Mary

Hi Michelle. wanted to come by and check in and see how you are doing, I hope everything is going well for you. Thia

Hi, Sure! I think we each need all the accountability we can get. I know I do! How's your plan been going so far?

Hey Michelle, did you get the email? Looking forward to helping you out. Sherri

Thank you for the compliment. I appreciate when people see the change in me. It's my extra energy booster! Anyhow in response to your question I am sending an e-mail. Please ask me anything that could help you out. Sherri

Hi Michelle. Thanks for the friends invite, which I accepted. I can relate to a lot of how you describe yourself. Have a great weekend and I will watch your profile/blog. Josie

Hi Michelle, thanks for coming by to say hello. I'm excited about going on this journey with you :-) Have a FAB day and keep in touch. ~~Lisa~~

Hey Michelle! Thank you for the friend invite. Let's get this party started. Sherri

Hi Michelle! Thanks for dropping by my page and welcoming me. Means a lot. I just took my before pictures today, and need to plan my food and workouts for tomorrow. How far along are you here? :)

Hello Michelle...I can't believe you are asking where I have been...I wondered what happened to you...I sent you an email and never heard back from you. I guess you never received it...I responded to your email! Too bad...so sorry. I will check it out and resend. Maybe you should send me an email again, so I can reply to it. I hope you are doing well...I am here for you...I invested a lot of time with my correspondence, and I am very bummed you never got it. Thanks for letting me know. My schedule is very booked these days so i don't have much free time to check this site as often, but my spirit is always here! Good Luck! Hang in there! BIG HUGS DEMI XOXOXOXOXOXO

Have a great week my friend, I am praying you are doing good, would love it if you could fly into Denver in Oct. 7-9 for the seminar! Would love to meet you! Did you have any problem getting into Carolynn's group, I will try to be more present next week! Love, Mary

Hi Michelle, how funny, I just went by to say hi to MaryJane and saw your questions on her profile about groups, I came here to invite you to our group and saw her very sweet post on your wall. We would LOVE to have you join us in No Excuses! Here is the link for the group: http://www.transformation.com/groups/Carolynn-s-NO-EXCUSES-2011-Accountability-Group/136

Hi Michelle I will help you get in a group, I just wrote to Carolynn and she sent me an invite! There are so many out there it confuses me so much! Let me know if I can help, I have seen people go into one of the groups they list and the group is pretty much not active so get in a group like Thia's or Carolynn I like Carin also, they are all champions and are dedicated! Mellie has a group and I just love her to! Love Carolynn, have you watched her story, it is amazing how far she has come! Mary

HI Michelle so glad to see you, I am so happy you are talking to my good friend Demi, she is so so smart and really knows how to deal with things naturally! Sometimes perscription drugs can make you gain weight! She will know what to do about that! I have joined the No Excuses Group today to be accountable, just finished the 18 week challenge with Coach Mel and need to be in a group or I feel I will go back to my emotional eating again! Well have a great week, and I am here for you if you need me! Love, Mary

Hello Michelle....I am honored to help you with a Bi-Polar Diagnosis. I am writing here in the event that someone else reading might find something of interest here. As an aspiring Naturopath, current personal trainer, group fitness instructor, and Naturopathis Practitioner.....I will share my personal expertise and knowledge with you! Doon't be surprised if you have been MIS-DIAGNOSED! Can you please tell me how severe it is? How long you have had it? And if you are taking any medications? Also, i would like to recommend a FREE in-home saliva test for you to do for me and answer a wellness questionaire to give me an idea of any other relative symptoms might be bothering you. I will need a regular email address in order to send these to you. It is my pleasure to help you get to know yourself better and understand the TRUE causes of this virus they call Bi-POLAR. Thank you for your interest in allowing me to help! Much compassion and support....Demi

Hello Michelle....you haev got yourself a new friend!! here when you need me! 24/7.................I'm also glad you have found phenomenal support....that is sooo important for change to take place...we need to know we are not alone!!! I am here for you...by the way, it's not the number on the scale that matters...it's the PERCEPTION in our head that counts!!!! Get ready to change that perception and NEVER look back! I also can relate to bi-polar struggles and can help shed some light in any way possible. I am studying currently to become a naturopath....but even before that i have conducted my own research on bi-polar tendencies because my virus and health issues created bi-polar symptoms. I have compassion and understanding for you and am happy to share my findings with you! Let's chat!!! BIG HUGS from California....Demi....

Just stopping by to say Hello Michelle and to thank you for checking in on me a while back. I appreciate your encouragement and support! I hope all is going well dear! Much love to you!! ~Marie =)

Hi Michelle!!! Ok simple plan.. I followed eating for life principle and exercised 6 times a week following what Bill Phillips teaches... that easy really. I don't know about starying on top of you, but I sure can help!! Anniexxx