Birthday:
Status:
September 27
Lesson # 3
This was easier this time around for me because I started to prepare my meals ahead of time. The first thing I did before working out was eating right to help cleanse the body of all the junk that was in there. Bill's right shakes are great for that. I am going to pick up the inten...
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Assingment # 2
I am feeling good and ready to take on the workouts. Since I have a lot of weight to lose I will be doing four cardio days and only two weight lifting days. This will ensure that I will get the biggest benefit from my fat burning efforts. I have already begun shopping for nutritious meal...
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I Am
I am a down to earth person with a great sense of humor. I am someone who never gives up trying to be my best. I care about helpling others and giving more than recieving. I have to thank my mom for that!
My Favorite Charity
ASPCA, Make a Wish Foundation
To me, Transformation Means
Changing everything in your life,from the inside out.
My Goals
My Goals for 2009 is to gain control over my ferocious over eating. I want to change this pattern of action to eating 6 small healthy meals everyday. I don't just want to look like Bill Phillips I want to look and feel better than Bill Phillips :) the deadline for me to accomplish this is August 27th 2009.
My Intentions
To loose all this extra weight weighing me down, draining my self confidence, and making me look like I always said I wouldn't look like. I will lose this weight and build my best body ever and maintain it forever.
Who I'd Like to Inspire
I would like to inspire everyone! I would like to inspire a nation that is still way over weight and change for the better of our selves and generations to come.
Music Playlist at MixPod.com
We'd love to see you posting and being active in the group Mike!! We're all here to help and learn from one anothers triumphs and tribulations!! Good luck pal! Brentt
Just a quick hello from one member of Shane's Group to another! Have a great week!! Brentt
Mike to a great day that you are blessed with strength to make a big difference in your life and all those around you!! To all good things Mike!!!.....Remember you are worth putting energy into!!!....Marty
Hey Mike, I also noticed that you are in Marty's group so I wanted to come by and introduce myself and say giday from Brisbane Australia. All the best for 2010. Wishing you nothing but happiness. Rohan
Well welcome back Mike so darn good to see you!! rock 2010 my friend!!..........Marty
Thanks for stopping by today Mike. I know you are going to do well. I went through our page and some of your blog and I love your positive attitude and determination. Attitude determines altitude-Winston Churchill. Transforming together my friend~Nikki
Hey, Mike. I am trying to get a get-together going for us New Jersey transformers...I know of 3 other people who are interested plus you and me so that makes 5 right now. I'm thinking of planning something fun for a day thing or perhaps just dinner somewhere convenient for everyone. I'm going to start a thread and see what response I get and what ideas others come up with and we'll plan for summer some time, maybe July or August. Will you be joining all of us in Denver? Talk to you soon. ~Shannon
welcome to the group- let me know if I can be of service to you
Welcome to the group. Hope we can assist you in your transformation!
Hi, Mike. Nice to meet you. I've been MIA from this site for a long time (too long) and I'm back on and saw that you are from NJ. I live in South Toms River, NJ so we are close. Nice to see some other Jersians on here. NewMe is also from Jersey and I know of some other people. Maybe we can try to get something together for the summer some time. That would be great. ~Shannon
I am on a roll!!
Hi Mike, did you check the tri state group?
Mike- Week 3!! Very cool and I know you have started off well, so keep up the good work.~Coach
Ok Mike Lets Go!!!! See you at the end!!!.....Marty
Hey Mike, Have a great weekend. REMEMBER SMALL PROGRESS STEPS = ONE BIG RESULT OVER TIME -- STEVE
Mike~ I believe in you my friend.~ Coach
Hey Mike thanks for the friend invite I sure appreciate it. Your sense of humor and having fun should serve you well in a Transformation. I had a gas and love to play!! Marty
Super Mega New Year Starjumps of Triumphant JOY for YOU, dear Mike!!! Thank you so very much for gracing me with your lovely compliment today on my Before photo from 2000...I appreciate you kind acknowledgment! I participated in the Polar Bear Plunge at the Asbury Park shore on New Year's Day...joyously starjumping with passion for LIFE: ). Wishing you all the very best...much health, love, joy, peace and happiness in 2009! God's Blessings to you, your wife and growing family...with love and hugs of gratitude, Diane xox
Hi, I thought I stop by and introduce myself and to wish you well in your transformation.~ God bless~ Jerome
Come on Mike! You can do it!!
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