“Depart not from the path which fate has you assigned”
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Columbia, IL
December 20
December 20
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Blood Work Improvement
If anyone would ever doubt the benefits of clean living of Transformation, please check out the #'s of my blood work from Dec 2009
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My Awareness Growth Today
I just returned from delivering Scot to his prior area of residence in central IL after running the Rock and Roll St Louis Half Marathon. On the return trip I was reflecting on Scot's buddy who asked how I had lost the 60 lbs in 2010. Like always, I told him eating right and a bit of ex
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Hi Mick, hope all is great with you and your family....Just started Tom's Racing....we are building a Monte Carlo and a Camaro....etc etc......love driving more than big wave surfing.....say HI to Uncle Dave, Marty and all...i've been off the map....Dad at 90 on last lap.....aloha my friend....all the best...wanna learn from you and the other old timers.....LOL
Hey Mick! Thanks for sharing last night. I really gobbled up what you had to say and that some time would like to talk with you more about your exercise and nutrition, You really have forged a path for your kids and for many, many others. it's a real pleasure to be in the same community as you and to get to know you better. Congrats! Boyd
Congratulations Mick!!! How exciting to hear about your 1st place victory in the bodybuilding competition you have been training for! When will you begin writing a book to inspire other men who might only dream the dream??!!!!! ;-) Have a wonderful day! ~Tara
Congrats Mick! You rock! Bill
Hi, Mick. Yes, I'm eligible for retirement. Could be any day. Once my job stops 'delivering happiness', I'll be gone. ~ Larry
Wow Mick, so proud of you! Not to diminish all the hard work you did to get there, but I think what awes me most is your chutzpah! Yaaaay! Charles
Hi Mick Sorry to be so slow congratulating you on your latest victory “Senior Men’s Champion”. I just came off retreat and back into secular life today. I know you had won so many victories just getting to contest day. I also knew you had already won. The judges just confirmed it for everyone else. Again well done and heartiest of congratulations Champ!!~ david
First, you bet it was first, which makes you a champion, even more, a master champion!!! Never doubted it, you are: amazing, inspirational, leading by example, a wise elder, the fun grandparent, a great T.com contributor and friend! Thanks for being you and being great at what you do!! Cheers, Colleen
HOLLY MOLLY!! MICK!!!! 1st Place Champion in the Master's division!!!! CONGRATULATIONS My friend!! That is AWESOME!! I am so glad that all your efforts, sacrifices and challenges that you went through paid off so well. That must be very satisfying!! I hope you can share some of your pics. Thank you my friend for your example and your positive presence. Energized Hugs - Yoly
1st Place Champion in the Master's division!!!! CONGRATULATIONS MICK!!! Eric and I have been saying for years that you are a champion. You are bright, beautiful, strong, dedicated, lead by supporting others and never, never give up. Kinda makes you wonder what other wonderful opportunities are waiting in the future, doesn't it? Jumping up and down with joy for you right now!!!! Deb
Well done Mick - a tremendous and deserved achievement. What a demonstration of perseverance! Blessings, Jess
Mick - WOW!!! Congratulations, Champ! ~ Cliff ~
No worries Mick! You have been busy I was just so excited to hear. =) *hugs* CONGRATS! WoooHOO! That's awesome! Man I figured you would win. =) That's awesome! I'm so so happy for you!! =) Love, Micky
Pins and needles here!!!!! How did it go? =) xo
Mick, I hope you are pleased with your performance today. Regardless of the results, I am sure this has been a very interesting adventure and learning experience for you. The best to you my friend. Energized Hugs - Yoly
Can't wait to hear how it went! I hope you are celebrating!!! Lots of love, Micky
Hi Mick Thank for wishing me well and your advice. I seem to always “bounce back” just impatient on getting around, being me with out the toxicity “FOG” and miss my real gym time. This is the first year without my fresh organic garden, and sure do miss it. (Guess I was spoiled with fresh produce out side the door ) Take care my friend, and thank you for caring. -by the way you just keep getting healthier and better, Way to go! -Terri
Mick - You make us young-at-heart oldtimers proud. GO, MICK, GO! ~ Cliff ~
Have a great day tomorrow. What will you do the day after?haha.. Take pictures and post them good looking!! We are redefining what it means to be "older". Hugs, Marilyn
All the very best to you tomorrow Mick! We're rooting for you.
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