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“Progress Not Perfection”
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Frisco, TX
January 07
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Annual Physical

Had my annual physical the other day.  All my my blood work is looking good.  I'm sataving off the pre-diabetes numbers.  My shoulders still hurt so I have some home physical therapy to do to strengthen them.  We are 18 weeks pregnant with a little girl!  I've had to shut do...
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June 7, 2012 | Uncategorized

Results of My Physical with the Osteopath Today

My doctor today confirmed what my home DM test showed...that I'm in a stage of "Pre-Diabetes".  My blood glucose was ok but my hemoglobin A1c was high.  Also, although my overall cholesterol is within limits, my "bad" cholesterol and triglycerides were elevate...
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April 28, 2011 | Uncategorized

lahart wrote at 12:10 PM on Jun 14, 2011

Hi, Matt. It was good to meet you and Sarah last weekend. Hope to see you again in the future. Have a great week. - Larry

KatyK wrote at 10:28 AM on Apr 28, 2011

Yes, seriously in Germany, until August! Glad you got to go to the Denver event. I missed it, but went to the one the year before and the one in Dallas a year ago last March. I love those events, so many great people, so inspiring! Have you connected with any of the meetup groups? The Dallas area has an awesome group of people, and they get together quite a bit. KathyTnT organizes a lot of it and she is so super nice and great! So check them out if you need any extra support right there in your area! Glad you're on board! I turned 40 too this year. Not quite where I wanted to be by now, but I figure I'll be 40 for the whole year, so I still have a little time! :)

KatyK wrote at 09:45 AM on Apr 27, 2011

Hey! I know you! Hi Matt! Glad you joined here! Welcome! Blessings, Katy

Vanessa wrote at 04:38 PM on Apr 25, 2011

Matt, I'm so thrilled you found our Dallas/Fort Worth group. Welcome back to Transformation! Our Dallas group hasn't been meeting as regularly but we hope to start again soon. I will let you know when we do. I look forward to meeting you.

EverettHerbert wrote at 03:21 AM on Nov 07, 2010

What's it going to take to get you to take this seriously? Tough love. Everett

Bill wrote at 01:02 PM on Jun 25, 2009

It was really nice of you to take the time to read my recent blog and share your kind feedback. I really appreciate you being an active member of the transformation community! ~Bill =)

martygoldman wrote at 09:12 PM on Nov 23, 2008

Welcome to Transformation. com. We all are glad you are here! Great things will happen if you follow the assgnments Let us know how we can help! Have Fun! I am glad you want to give your best!! Marty

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I Am

Just turned 4-0! Yikes. Looking to give my best to my wife and my community

My Favorite Charity

Lebanon Masonic Lodge #837 Frisco, TX

To me, Transformation Means

As Everett Herbert says to me "what's it gonna take for you to take this seriously?" The answer to me is focus like a laser beam and don't let the daily grind of the world get in the way.

My Goals

For this challenge, lose 30 lbs. of fat in 18 weeks, reduce my waist to 38" and feel happy and healthy with who I am.

My Intentions

Just DO IT! We have the tools, we have the knowledge, now its time for us to take action, and do something. Every day. Do somthing.

Who I'd Like to Inspire

My wife, my friends and others in the Transformation community

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