You can do this my new friend. Welcome to a beautiful transformation! This wonderful site is changing lives all around the world one person at a time. I know that it has absolutely changed, and saved, my life. I now feel like an athlete instead of a slug! Melanie
Welcome to a great place can't wait to see you get your PROFILE updated and get plugged into a group! YOU have found a fantastic place to get the LOVE, SUPPORT and ACCOUNTABLILTY it takes to get yourself moving towards your goals. I sure hope you have a great first week here at T.com drop by and say HELLO! warmest wishes~Rebecca
Hello & welcome to a new you! Nowhere else in the world will you ever find this type of unconditional love, respect & support for a total body transformation. I can not begin to tell you what a wonderful journey you are about to have in transforming your whole body, physically, emotionally & spiritually. You will do things & experience changes that you never thought possible. I am here to sincerely offer you any help that you may need. Just scroll down your home page & click on my picture. Best of wishes to you. Sherri >BTW, Click on peoples pictures to communicate. This site is not set up like FB.
Thanks everyone...and I have started Diane...I started 3 weeks ago, then saw this weekend...about the 5/25...wasn't sure what the ???..then kept looking and i think i have it figured out...so i started that today...with notes for the future workouts....i like this 5/25 ...don't have to think as much...lol...and am going to try the whey protein etc...1 to 2 times a day...I am now going on 61...the last time i did this for about a year...was when i was 50...and did a great job with it...just lost my way i guess...and am now back...and am working on my 4 week... and feel better already...so this will just have to be my way of life....i am glad you are all here for any support or info... and diane from nj...i have a friend named diane and she is from new jersey too....we just got off a cruise ship in may ..doing facepainting!...at first i thought that was who you were...you remind me of her in your picture....and thanks again guys! monna from indiana
The 5-25 is super AWESOME...seriously, do not waste any time~the sooner, you start it, the faster everything will work for you! Super Congratulations on being smoke free.....come the new year, I highly recommend continuing with Bill's 18 step program, working everything from the inside to sustain and maintain your weight. Bill has exercise videos which are very helpful. The 5-25~cardio basically consists of 5 cycles. Each cycle consisting of walk 2min, jog 2min,sprint/run 1min. It was a tremendous asset to me during the Summer Challenge and is very effective! All the very best...please let me know how it works out for you. God Bless You! Hugs, Diane xox
Welcome to the community!!! Everyone here is so supportive and encouraging!!! This is a place where you can be you!!! We are all here to support your goals and stand beside you throughout your transformation. Since joining back last year I have discovered how to open my heart and let Love in. By doing so my life went from being wrapped up in MANY addictions to becoming free and "living" life!!! Open your hearts to Bills assignments, stay connected and let me know if theres anything I can do to help. Have a great day!!! God Bless ~Shawn~
Welcome to Transformation Monna!!! You have taken a huge step to improve your mind, body and spirit. You will find the community is here for you for the asking. I was able to transform from 230 lbs to 170 lbs!! Click on the pic of profiles of others to see who fits YOU!! Watch and be inspired by the videos from Transformation Champions and that of individual produced pics and videos of others. If there is anything of question, please ask!! Looking forward to watch you improve in your Transformation. Lovin Life==Mick
Welcome Monna. We all strive to be the best we can be here in the community. Its so great to have you join us. please get started and let me know if I can help with. Thia
Hi There, Welcome to the Transformation Community, you will enjoy your time here, its very inspiring and educational, and there is always someone who can help with whatever your goals my be. If you need anything just ask, Once Again Welcome to this wonderful community ... Larry
Welcome to Transformation! Congratulations on kicking the habit! I am now 3 1/2 years smoke free. There are great tools here to help you create healthy & happy changes in your life. If you have any questions, please visit my profile and send me a message! Carolynn
Thank you Diane nj!....i did this over 10 years ago...and did a great job...Then lost my way...quit smoking 4 and1/2 years ago and gained a bunch...probably around 35 to 40lbs....now i have climbed out of the ditch and going to do it AGAIN...now at 60!...was confused about the 5/25..but i think i get it enough to try it this week...as this is my 4th week...and i have commeted to not weigh myself but only once a month...so at the end of this week...i am hoping for 8 lbs or more!.......thanks Diane nj!
StarJumps for JOY~I lovingly WELCOME you to Bill Phillips's spectacular gift of Transformation, dear precious friend! In addition to the unconditional love and non-judgemental assistance from our super sensational community, please know that I am also here to help support you at any time. God Bless You this glorious day... as you commence the most magnificent journey of life changing experiences to better heath and well-being. Happy Healthy Transformation and a super SUNSational WEEKend! StarJumps of JOY, cheering your glorious transformation, GO Beautiful Monna, NOW is your time to lovingly Transform Yourself~ a youngster at 60 you will be your healthiest yet! With love and grateful hugs from my heart in NJ, Diane xox