muffinman: The greatest accomplishment is not in never falling, but in rising again after you fall. - Vince Lombardi / Bill Phillips Transformation

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“The greatest accomplishment is not in never falling, but in rising again after you fall. - Vince Lombardi”

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Long Island, NY
March 06

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The goals of the new challenge since winning last years

Today I am starting the summer challenge with my old accountability partner, Kathy. A lot has happened since I won the challenge last year. It has been both a challenging yet rewarding year for me. I over came my bout with cancer and worked all year to get back to where I can do my normal routines a...
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June 18, 2012 | Uncategorized

Coming back from the abyss

It is now a few days till the end of my first 8weeks of the challenge. It is amazing to me how far I have come. I have a friend who always says "you don't know how out of shape you are until you try to get back into shape". I didn't realize or see how far I've strayed off course after my s...
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May 9, 2012 | Uncategorized

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MickyO wrote at 03:09 PM on Mar 06, 2013

(✿◠‿◠) ♫♪ Happy ♥ Birthday ♫♫ dear ♪♥ Elliot! ♫♪ (◕‿◕✿) I hope you have a fabulous birthday. I love you! *hugs* Love, Micky

MickyO wrote at 08:55 AM on Nov 22, 2012

Wishing you joy on this day. I am grateful our paths intertwined. Happy Thanksgiving. Love, Micky

ericsimpson wrote at 09:20 AM on May 22, 2012

Elliot!!! Way to go....18lbs lighter!!!! That is awesome! You are a great guy and I am excited for you man!!!Have a great week!Gratefully,Eric

Blackberry123 wrote at 02:33 PM on May 19, 2012

Hey big guy-- Just stopping by to wish you a great weekend! jet

QuirkyHolly wrote at 01:50 PM on May 09, 2012

Great job losing 16 pounds and drinking that gallon of water a day :) Holly

rsjmommy wrote at 07:35 AM on May 01, 2012

Glad to hear you are still rocking it, Elliot! Sounds like a good plan to mix up the cardio ... it gets boring otherwise, doesn't it? And 15 pounds down? WooT!!! :) I think of you often and am so happy when I see a post from you pop up! Stay strong & healthy, my friend! Hugs, Kari

grok50 wrote at 08:07 AM on Apr 19, 2012

Elliot - you have the heart of a champion (which you are!).. to come back from surgery and recovery and here rockin' it and making progress.. awesome!!! Cheers, Dave

lynniefoo wrote at 06:24 PM on Apr 18, 2012

Elliot! Thanks for your post on my profile page. I truly appreciate your support. I know I got this because I have faith and I am mighty stubborn!!! Have a great rest of the week! Love, Lynnie

rsjmommy wrote at 06:11 AM on Apr 18, 2012

Hi Elliot! I'm so happy to see that you are back to enjoying your workouts and being able to do them pain-free! Going through all that you did last year and now getting right back to where you were (or even better! :) ... that's the mark of a true champion, my friend! I love to see you back sharing as well. I've missed you, you know! :)

SpeleoFool wrote at 02:40 PM on Apr 17, 2012

Congrats on 12 lbs down. What's your target for the Mastery Challenge? Cheers! Chip.

lynniefoo wrote at 12:40 PM on Apr 17, 2012

Hey Elliot! Good to see you on Eric and Debby's thread. I am glad to hear that you are feeling good and continuing your journey of health and fitness. I was recently diagnosed with an autoimmune disorder of the liver that is pretty rare, especially in women. I am inspired by your story and I KNOW that I will emerge from my transformation healed and strong. Keep up the good work on you transformation! Love, Lynnie

ClarkeBuchanan wrote at 05:11 PM on Apr 11, 2012

Good for you Elliot! 4 weeks in and 9 pounds down, food right on target! Have a glass of water on me. Clarke

rsjmommy wrote at 06:38 AM on Apr 06, 2012

Hi Elliott! I was just thinking about you ... and then your smiling face pops up on the group thread. Yea! Glad to hear you are doing well ... and 9 lbs down already? WOOT! ;)

transformjill wrote at 07:09 AM on Mar 31, 2012

I haven't seen you on the thread lately so I just wanted to make sure you are staying strong. Remember chapter 4 and community is key so check in if you need support :) Hugs <3 Jill

rsjmommy wrote at 12:57 PM on Mar 26, 2012

So how are things going with the new challenge? Feeling stronger, lighter & ready for anything that comes your way? You are a champion, my friend ... don't ever forget that, okay? Hugs, Kari

pamflds wrote at 03:50 PM on Mar 25, 2012

Hi Elliott, Happy Sunday!! May many blessings find their way to your door and help start your week off with success! Pam

rsjmommy wrote at 05:55 AM on Mar 22, 2012

Just wanted to let you know I was thinking about you today! :)

rsjmommy wrote at 07:20 AM on Mar 16, 2012

Hey, Elliot, I'm so excited to see you back on track and sharing with all of us in the group. We've sure missed you! Hope everything is going well with your health and that your recent test results were what you were hoping for. Keep going strong, buddy!! Hugs, Kari

ClarkeBuchanan wrote at 06:01 PM on Mar 14, 2012

I was so glad to see your smiling face on the thread tonight Elliot. I've been thinking about you and wondering how you are doing. Clarke

MickyO wrote at 12:23 PM on Mar 14, 2012

Hi Elliott -- So cool to read you're back in the swing of it without extra pain. So happy to read your update today. Here's to a great 12-week challenge, one beautiful day at a time. *hugs* Micky

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I Am

My Favorite Charity

To me, Transformation Means

My Goals

My Intentions

My intentions are to set out and do what is necessary to accomplish my goals. Although there might be setbacks, my intention is to change for the better and keep doing it to a ripe old age. My intentions is to try to motivate the people around me to try and accomplish the same.

Who I'd Like to Inspire

i would like to inspire my family to live a healthier lifestyle. Maybe by me leading the way they will see the benefits and not look the otherway. I would like to inspire everyone I can to get the benefits of healthy lifestyle as I did. I feel great and I want to spread the word to all those I come into contact with. I would also like to inspire those who are cancer survivors or people with ailments to not give up and to give all they have all the time. I lost focus for a while both physically and mentally but I am back now. I know I have inspired many people who know me. I hope to continue to do so.