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“It's All About Choices ”
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Mesa, AZ
October 04
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Week One Assignment - Part Two

I am on a roll now.......... (oooo, not wanting to be able to be "rolled" any more, no pun intented ) Week One Assignment Pa
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March 16, 2010 | Self Relization Assignments

Week One Assignment - Part One

Week One Assignment Part OneHeart and Soul - Three values for my life, which I hold deeply within my heart are:
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March 16, 2010 | Self Relization Assignments

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on2nursing's Comments

Carolynn wrote at 11:45 PM on Mar 16, 2010

Kristen, you can and you will make the changes you need to in your life to be healthy, happy & fit. Believe in yourself!! I believe in you and I am so happy you are back!! Carolynn

nfritts wrote at 07:24 PM on Feb 15, 2010

Kristen - come back!! We miss you!! ~ Nanna

AZNurse wrote at 09:30 PM on Jan 13, 2010

Will you be at the PF Chang marathon on Sunday? It would be so wonderful to meet you! Carolyn :)

Ladybost wrote at 04:36 PM on Dec 05, 2009

Our Phoenix area group is planning a get together Jan 17th after the PF Chang 1/2 marathon. There are T.com members/champions from other states coming too. Even if you aren't planning on entering the marathon - please consider joining us. I will be cheering (not participating this time) and would love to have more members in the squad. Here's the link if you are interested - http://www.transformation.com/forum/transformation-central/19047-arizona-get-together-jan-17th-2010-a.html Margaret

nfritts wrote at 06:39 AM on Nov 18, 2009

Kristen! Where are you?? Come back!!! ~ Nanna

luvbugaz wrote at 07:34 PM on Oct 05, 2009

Where ya been lady?

elkwomen wrote at 08:36 PM on Sep 01, 2009

Hi Kristen, stopping in to see how you are doing. Hope you are doing well. Mary Kay

Carolynn wrote at 12:05 AM on Jul 17, 2009

Kristen! I was so excited to have you stop in the salon and see me!! I hope that you are going to come to the Get Together on Saturday the 25th! Let's get you going here!! I know you have it in you!! Carolynn

elkwomen wrote at 10:17 AM on Jun 22, 2009

Hi Kristin. Stopping by to say hi and see how you are doing. Thinking of you. Mary Kay

luvbugaz wrote at 10:36 PM on Jun 20, 2009

Ok lady!!! Where the heck are ya? Love you!~Nikki

cherishedi wrote at 10:40 PM on Jun 15, 2009

Hey just dropping by with some Louisiana sunshine, Mona

luvbugaz wrote at 07:05 PM on Jun 11, 2009

I don't know where I adopted ladybug- but that's your nickname :-) where are you? Love ya!~Nikki

Carolynn wrote at 12:30 AM on Jun 11, 2009

Checking in on you!! You've been too quiet!!

luvbugaz wrote at 03:52 PM on May 25, 2009

Hey ladybug!!! Just dropping off some love for the week. Call me and let's chat!~Nikki

jlorren wrote at 04:20 AM on May 19, 2009

Hey, Debra - AGAIN is tons better than NEVER!!!!! I'm glad we're in the same group (NO EXCUSES) - I'm in my second one and at age 63, I'm so excited with the way this works. Let's keep in touch. You will do this!!!! Stuff that is hard just makes you better, I understand! I'm planning on that, since I'm dealing with shoulder surgery after effects - but things ARE getting better! Later - Johnnie

Debra wrote at 05:03 AM on May 18, 2009

Hey girl, Just dropping by with tons of support for a successful day.

cwinters wrote at 02:34 PM on May 11, 2009

Kristen ~ It was great meeting you Saturday. Your experience with hospice give you a special insights that will assist you through your transformation. Chris Winters

luvbugaz wrote at 09:10 AM on May 11, 2009

I had so much fun Saturday night - and who knew we would be two peas in a pod :)))) Call me this week! I hope your day yesterday was fabulous and you had a great day with the boys!!!Nikki

Carolynn wrote at 12:12 AM on May 01, 2009

So thrilled to talk to you and that you are back. I am so happy things are looking up for you!! Love you! Carolynn

Carolynn wrote at 03:56 PM on Apr 26, 2009

I see you!!! I see you!!!! I am so excited to see you online here!! I've missed you so much!! Call me. We lost the pad with your number on it!! Carolynn

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I Am

Kristen. Here I am again, but in a new year 2010. I have been fully aware of the amazing philosophy of Body for Life (since 2005 when a good friend of mine succeeded on the plan) and then the devolopment of Transformation. I have tried, gave up, had good intentions, gave up, thought about "it", and once again gave up. I can't do this anymore - the giving up part. It is time to get healthy from the inside out. For too many years my motto was "It Is What It Is." That had been a very powerful statement for me where I used it as an excuse for not changing much of anything. This included not changing my weight, my health, my bad attitude and my desire to Be The Change. For some reason, I allowed that mindset to work for me. That cannot and will not be the creed I live by. My time to shine, to put dilligent effort in those things that are important to me. My health is "ok", my dedication to my two amazing boys (as a single mom), my ambition with my amazing career and my relationship with God has been strong, but it is time for a transformation. It it time to TRANSFORM these things to a more meaningful and over-the-top, one-of-a-kind KRISTEN. Watch out world, here she comes! :wink:

My Favorite Charity

Save the Family, Mesa, Arizona

To me, Transformation Means

What a powerful world Transformation is. To me, transformation is having the ability to redefine, calculate, realign, move and create something new. Transformation is a concept I plan on utilizing in my thought process, relationship and determination within myself to become a stronger person, healthier, drive and more productive woman, mom and friend.

My Goals

Physicially - I need to get this weight off my heart and body. It is my goal to be a much healthier, thinner, and stronger individual with each 18 week challenge. I have seen it work for others, it will work for me too.Spirituality - to deepen my relationship with God. With Him ANYTHING is possilbe.Self-Esteem - It is my goal to ACCOMPLISH and continue a healthy lifestyle. History has shown me that I tend to give up on things that are really hard. Exercising has been extremely hard (and boring) for me. My self-esteem with be boosted to unlimited heights when I finish each challenge.

My Intentions

I, Kristen, will loose a minimum of 30# 10/4/10 - I will be under 200# by my fabulous 40th birthday (180# is actually the goal!!!). I will be in atleast a size 12 pant size. I will have more energy to keep up with my boys, to put my all in each work day and be proud of my accompishments for achieving my goals. No more of just INTENDING for me..........I am going for the Pot of Gold!

Who I'd Like to Inspire

My two boys are my biggest fans, I will inspire them as they see their mom reach for and achieve a healthy body, mind and soul. It is also my desire to inspire and touch those that God puts in my life. I learn so much from others and expect that my Transformation will be aparent to those around me as I share with them my journey. Then will come the statement, "You seem different!" and I will jump at the opprotunity to tell them why........I worked my butt off for my total Transformation!!!! One minute at a time. It's all about choices! We are all example to someone, somewhere.....we are all an inspiration in some aspect of our lives.

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