EXERCISE

WORKSHEETS

Exercise planning.
A key to your success.

Plan your workout the night before and give yourself a few minutes to envision it—even rehearse it—in your mind. Worksheets make this planning simple and effective.

Download Strength Training PDF

Download Aerobic Training PDF

ARTICLES

Six ways to
find time for fitness.

Think you're too busy to exercise? Think again. Here are seven surefire techniques you can use to find time to get in—and stay in—great shape.

Learn more

EXERCISE VIDEOS

Gain definition in
more ways than one.

Define your muscle tone while increasing strength and stamina. Bill explains his favorite basic weight training moves and shows the proper form to use.

Watch now

THE RIGHT EXERCISE

Read full article

In our world today we have the luxury of sitting down at work, having food harvested and ready for us at the grocery store, driving to destinations miles away, and even having machines do many of our tasks for us. It's a great life—EXCEPT for the fact that it's eroding our health.

America is now the least healthy modern nation in the world. More than 160 million Americans are overweight or obese, and millions of kids are succumbing to unhealthy, sedentary habits.

The answer is exercise. Effective exercise isn't complicated. It doesn't have to be hard and shouldn't be painful. And there are so many variations, you're bound to find at least one you really enjoy.

This Exercise section will help you understand the basic types of physical activities that will truly transform your body and your health. Visit here often to see video examples of how to perform an exercise, work out with me, or download helpful training worksheets. But first, take a moment here to see what Exercise Rx can do for you.

Bill's Exercise Intro