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“"If you think you can do a thing or you think you can't do a thing, you are right." ~Will Rogers”
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Sevierville, TN
June 03
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Holiday Challenge

I like Bill's timing on this challenge, especially because I have recently signed up for another 1/2 marathon! So along with workouts, I will be training for another long run. The run is on Valentine's Day, and I will be running with a friend, so I won't be running for my personal best, I'm bas
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November 1, 2009 | 1/2 Marathon Training

1/2 Marathon

I ran in my first official 1/2 marathon this weekend in Knoxville.It was cold. Low was 37, high was only 46, and it was breezy... cold and windy, and no sun.My sunshine came from within on Sunday. My body was strong, and I was in good spirits. I had a great group of fans to support me (b
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March 30, 2009 | 1/2 Marathon Training

Heidi wrote at 06:50 AM on Feb 01, 2010

Hi Rissa! What a great note to open up here from our T.com community! I hope you are doing well! Doing great here in beautiful and sunny CA!!!! My family is keeping me plenty busy and loving it! How is your training coming along? Thank you for keeping in touch my friend! xoxoHeidi

doug wrote at 07:58 PM on Nov 25, 2009

i saw you were in Marty's HHC group and wanted to stop by and introduce myself and wish you a Happy Thanksgiving. Hoping you are having a great HHC.

martygoldman wrote at 08:42 PM on Nov 02, 2009

Yeah for Rissa!!! Welcome aboard!!!...Marty

martygoldman wrote at 04:48 PM on Oct 25, 2009

Rissa it was unbelievable!! Life changing for so many!! If you can get to Dallas please do!! You will be changed!! Such love Rissa!!!........Marty

GinaLouise wrote at 09:58 AM on Jun 27, 2009

HAPPY SATURDAY PB! Fill your weekend with laughter!

GinaLouise wrote at 07:58 AM on May 14, 2009

THURSDAY LOVE VIBES COMING YOUR WAY!!!!!

Heidi wrote at 07:51 PM on May 03, 2009

Hey Hey Rissa...thanks for your most wonderful visit! I have not been swimming at all...but I do hope to get into the water soon! Thanks for asking! Makes me think more about my goal! Hope all is great with you and I love this photo of you and your precious pup! Very loving! Here is to wishing you a super energized week! xoxo Heidi

GinaLouise wrote at 10:06 AM on May 03, 2009

Great new goal list! Thanks for the inspiration!

JBCessna wrote at 07:15 PM on May 02, 2009

We had beautiful day. My daughter had a nice dance recital - the last of the season. Tomorrow is another long bile ride! love your picture with your pup.

martygoldman wrote at 06:46 PM on May 01, 2009

Risa it is really good to see you swing by!! I am doing great and I so wish the same for you!!!........Marty

GinaLouise wrote at 10:58 AM on Apr 29, 2009

Sending you happy thoughts! I hope your day is a Beautiful One!

Heidi wrote at 03:48 PM on Apr 22, 2009

Hey Riss....thanks for the #11 support! It was a biggie! But feel so much better now...better things to come for sure! Gosh...thanks for keeping me on my toes for thinking about my tri-goals! I need to get swimming this summer too! I am hoping to do a tri-for-fun over the summer break! I will keep you posted....xoxo Riss! Heidi

ericsource wrote at 03:07 PM on Apr 22, 2009

Sorry for bein' outta touch! How are things in your world my friend?

JBCessna wrote at 07:29 AM on Apr 16, 2009

Hey Rissa, I'm back! Thanks for your note. I go out for a 15mile bike ride today. Good to be back into the groove.

Carolynn wrote at 02:58 PM on Apr 14, 2009

Hi Rissa, yes, we just got back last evening also. We had a wonderful Easter! Thank you for stopping by my page!! Carolynn

Heidi wrote at 08:44 PM on Apr 13, 2009

Hey there Rissa...look at this proud photo! I am as proud as you are! xoxo Heidi

GracenPeace2u wrote at 09:16 AM on Apr 13, 2009

hey Rissa...how are ya doin?

LeslieGroft wrote at 09:12 AM on Apr 13, 2009

Rissa, Great Time! I'm really proud of you. I know that must have taken a ton of work--Keep it up you may even qualify for Boston before you know it!

oelser1 wrote at 06:55 AM on Apr 13, 2009

Hi Rissa, So you did the marathon???? =))))))) How did you feel during your run and when you finished? I hope you felt incredible!!!! Stop by and let me know....I hope your easter was beautiful! =@) Let's make this a great week!!!!!!!!!!!!

kmachate wrote at 05:47 PM on Apr 11, 2009

Hi Rissa! How are things coming along on your end?

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I Am

My Favorite Charity

To me, Transformation Means

Open eyes, open heart, open mind... a whole hearted change to become the best!!

My Goals

To successfully complete the holiday challenge
To lose 10 pounds before 12/31/2009
To run my second 1/2 marathon on 2/14/2009

My Intentions

No more than 10 free days from now until 12/31/2009.
Complete at least 32 workouts by 12/31/2009.
Stick to the Eating for Life plan (5-6 carb/protein portion controlled meals/day).
Drink at least 10 glasses of water/day.

Who I'd Like to Inspire

High school kids.
Coaches, parents, teachers.
Anyone who needs inspiration.

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