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hope that you are doing well. God bless Jerome Yes that's me the protein cluster guy.... LOL
Thanks Jerome, I like your new photo. Are you the same Jerome that gave me a recipe for protein clusters from the old site?
It's always nice to see another person wanting to change the way they eat and exercise. I wish you the best in your journey and if you need any help of any kind I will be here to help. God bless Jerome
I'm 45years old. I like being fit and working out. It wasn't untill I found BFL and EFL that I lost lbs, and started seeing muscle.
MS
Changing all my bad habits into good.
Now that I;m working out and eating healthy. My next step is to give up that nasty smoking habit For my boys 13th birthday on June 16th.
To work out 6 days a week, eat right, and to have the best body i've every had in my life.
My son who is 12, very athlectic but needs to start eating a little healthier.
hope that you are doing well. God bless Jerome Yes that's me the protein cluster guy.... LOL
Thanks Jerome, I like your new photo. Are you the same Jerome that gave me a recipe for protein clusters from the old site?
It's always nice to see another person wanting to change the way they eat and exercise. I wish you the best in your journey and if you need any help of any kind I will be here to help. God bless Jerome
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