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“success”
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Rigby, ID
November 13
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rissewilliams's Blog

It's been a few months

here we go...back to it again.... fitness certainly is a "life" style.  Here in Idaho the winters can be harsh and dark... well here comes the sun and I feel like I'm waking up from hibernation!  Back to running and back to making healthy choices.  When I'm cold and the days...
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June 4, 2009 | Uncategorized

lost weight

We've been out of the state for 10 days and I was so worried about gaining back some of the weight I've lost but stepped on the scale and I lost 5 pounds! 
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August 19, 2008 | Uncategorized

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rissewilliams's Comments

Kiwigirl wrote at 06:39 PM on Aug 01, 2008

Hi just saw your note on Bill's page and thought you would like this link which tells you what Lynn is up to now. http://www.thrivehigh.com/about.html good luck with the transformation!

rissewilliams wrote at 06:12 AM on Aug 05, 2008

thank you I have been on this site but it seems inactive since 2006...so I was wondering why. thank you though!

teegee11 wrote at 08:29 PM on Jul 24, 2008

Welcome...welcome to transformation. Everyone is right. You will love it here. I would love a new friend, especially in this area. I am looking forward to getting to know you better and it will be great to watch your transformation success. T

rissewilliams wrote at 06:08 AM on Jul 25, 2008

Thank you Teegee! I can't wait to meet you!

bagley61 wrote at 09:47 AM on Jul 23, 2008

Stopping by to wish you the best on your transformation journey - Be the change for your family. Tell hubby you are only as old as you feel - so if he feels old then transforming his mind , spirit and body will make him feel way younger! You can do this and others will follow by example, Paul

rissewilliams wrote at 10:06 AM on Jul 23, 2008

Thank you! I agree! I will show him your post! He has tons of excuses why he can't; no time, too tired etc......so if I can show him and DO this and "Be the Change" then maybe he'll start to see that it is possible to make the time to be healthy.

Mellie wrote at 06:19 PM on Jul 21, 2008

Wonderful! Giving back is the best thing we can do for the future of this world! I am so glad you found your way here and I wish you great success in your transformation journey!

rissewilliams wrote at 06:45 AM on Jul 22, 2008

Thank you Mellie!

Linda wrote at 05:59 PM on Jul 21, 2008

Welcome to transformation! This is the place to be and I'm so glad you are here :) Everyone here is awesome and all help and support each other. Need anything at all, just ask!

rissewilliams wrote at 06:44 AM on Jul 22, 2008

Thanks Linda! I'm glad to be here too!

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I Am

I am a wife and mom of 4 one of which has down syndrome. I am active in our church and always willing to serve. I am a student working towards becoming a Nurse. I care about God, my family and being healthy. I would love to serve a medical mission in the future to give thanks back to God for all my blessings!

My Favorite Charity

DSALA, NDSS, MKACF (domestic violence), Church

To me, Transformation Means

A change -- a growing and an improvement inside and out. Progression.

My Goals

To go down to 20 -18% body fat. To build my endurance so that I can run a 10k in the fall and work up to a marathon by next spring. To get my RN degree in the next 3 years. To serve a medical mission in my golden years.

I DID IT!! my body fat is at 20% and now I'm working on 18%!!

My Intentions

To run 4.20 miles 4 - 5 times a week and do weight training 2 times per week. To eat healthy carb/protien meals and lots of greens!

CHECK! Completed!!

Who I'd Like to Inspire

My husband who turns fifty one this week. He feels old & tired all the time and is convinced he has no time to be fit. I know he can improve his lifestyle if he has a strong enough desire. I hope I can show him that we aren't old yet!

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