x2 Plyocide with extended foam rolling Time: 01:04:23 Calories: 515 HR 112 Max 149
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Took yesterday off.Today:Cannondale Express: AM/Time: 00:22:32 Calories: 251 HR 92 Max 145 PM/Time: 00:35:31 Calories: 259 HR 108 Max 148Nothing much else to report.
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Hi Al, I hope your day and week are going great ! I love reading your posts and you are making great progress - keep up the good work ! Dinah
Sending you energy, light, health, hugs and more for a GREAT week for you and Julia! Can't wait for school to be out so I can see you both ;) Mtg this Sat. in case you can make it. We sure would LOVE to see you. XOX ~Mary
So good to see you stop in and post to the group. Please consider me a friend on this journey. Hope to be hearing more on your progress!!
Well, I was hoping you didn't leave T-com again. I see you just left Mellie's Crew. Miss you & hope all is well. Sherri
Keep your great posts coming.. I can see you shrinking in your profile pics :) XO Mary.... do we get to see you both on 4/7. Put it on the calendar.. or I will think you are hiding from me and will have to head over there and kick your cannondale's A_ _ :)
Well on your way to achieving those goals. I am delighted to see such great results. Best of luck for the final 9 weeks, Your doing fantastic. Dave
Congratulations on your 9 week check point. You've reached your goal already. Imagine where you will be in just 9 more weeks given the outstanding results you've already achieved. Your dedicated posts, accountability to the work and friendship to so many has been observed/admired. I think you are doing great. Laura
Hi Al, Congratulations on your progress ! Love that picture! I hope you are enjoying having your granddaughter with you - I bet she is getting spoiled. Have a wonderful day ! Dinah
Al thank you so much for taking the time to leave me a comment in the crew. Everything you said is right on, about fear and hiding, not being fair to myself with my harsh expectations. Of course all this makes sense and is not new info but when we are down in that hole it sure is hard to see the grass for the trees. Your comment along with many others from the crew, lifted me back into the light and got my eyes open again. Thank you so much. I hope you enjoy a great weekend~ Natalie
Good Morning Al: I am new to Mellie's Group and just wanted to stop by and say hello. Good luck to you today on your exam, I'm sure you will ace it!! Jenny
Hi Al, can I just say, I love your presence in Mellies crew, the way you cheer and support everyone. Your posts are always full of great info and your pictures show me a world I wouldn't see otherwise. I'm not around much but I need to be, it's hard to get the wheels turning on this sad wagon but I never quit on myself so you WILL get to know me lol ~ Natalie
OK I'm done stalking you!! LOL.. I got hooked on your photos and kept looking and commenting..LOL.. You have an awesome plan there and you're doing such a good job:)............... We did our ride to Daytona this past weekend and it rained cats and dogs!!! I had a scare on Saturday night. I could NOT see in front of me. Hubby was in front and we were leading a friend to a drop off point so he could meet up with some others and we'd carry on toward home. Well hubby lost his mind !!!..LOL..not realizing that the rain had affected my vision and pulled right in front of me and applied brakes. OH MY!! I hit my brakes and my bike fish tailed..I got it over to the side without dropping it. He got off his bike not realizing what had happened so I TOLD him..He ask "Didn't you see me point to the side to pull over?" WELL DUH!! It was dark and raining..Ummmmm NO!!!! LOL.. Anyway he was so apologetic and no harm..Thank the Lord:) We ended up staying over night as the weather was way to bad to travel home:) Just wanted to share my little biking experience with a fellow biker. Big hus~Tina
Thanks, Al. I plan on following through with Power 90 and then going up to Power 90 Master and then P90X, P90X+ and P90X2. I'm a sucker for the infomercial/web ads and buy most of these programs and never get through them. I do the same thing with all the diets that I see online. Just tried one, The Big Breakfast Diet and while I didn't gain weight I didn't lose any either. May have put on some muscle but it entailed lots of supplements. I tend to do pretty good with the diet in Transformation and working out and walking, so I'll continue in that manner. Thanks again for the encouragement.