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“Time to change”
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Teaneck, NJ
June 29
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rsvorec's Blog

Refocusing/guy's egos

I have decided to change my physical transformation goals for a few reasons.  I originally intended to do two weeks of cutting down (calorie deficit), two weeks of bulking (calorie surplus), and repeating the cycle at least until I reached certain goals.  But, every time I did my cutting, ...
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September 18, 2008 | Uncategorized

Don't worry, they're only muscles

This is the third week of my transformation, and I'm starting to get these strange, big bumps all over my body.  But don't worry, after much research and blogging on the internet, I found out they are just muscles.  Anyone heard of these?  Yeah, apparently we all have them somewhere u...
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August 9, 2008 | Uncategorized

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rsvorec's Comments

jeffsbrodie wrote at 06:21 PM on Nov 20, 2008

Woo Hoo! Its another fantastic day in Transformation Paradise! Keep on grovin' my friend! jeff

YOGINIGAL wrote at 01:31 PM on Nov 18, 2008

Oh I love that pic on your profile! Thanks for stopping by and for your kind words... I enjoy peace anywhere I can create it! big love, sanieh

fogmamma wrote at 01:44 PM on Nov 15, 2008

I love the costumes! I swear I have been making up for years of lost sleep lately! I started walking a couple weeks ago, but I have only gone like once a week. LOL. This week, I will focus on walking at least three times. The last thing that I want is to be exhausted from lack of exercise. I have noticed that my overall attitude now compared to when I was first married is terrible. I need a serious attitude adjustment when it comes to my husband and boys. It's like I am not the same person. It's not that I am that way all the time, but I am inconsistent and just plain rude. This is not the example that I want to set for my children on how to communicate. This is going to take some serious self evaluation. Wish me luck. I am glad to hear that your attitude has adjusted. It is wonderful to be able to admit your shortcomings and then do something about it. I also am so happy for you that your outer transformation is going well. Great job!

Laura wrote at 07:21 AM on Nov 14, 2008

What a beautiful family ,Hugs to your success ! Love Laura & Baby Reggie ( a Boxer dog) LOL

martygoldman wrote at 04:50 PM on Nov 12, 2008

Hey Rich I just read your profile and it is awesome Great to se how much you care about your family They are pricelss Well keep it going and If I can be of any service just let me know! Marty

TXTransformer wrote at 04:43 PM on Nov 12, 2008

Hey Rich!! I hope you are doing well. Keep up the great work!! Hope you have an AWESOME T-week!! Raul

Sharen wrote at 10:49 AM on Nov 12, 2008

Awwwww, what a great avatar picture!!!!!

Plantman0819 wrote at 06:16 AM on Nov 12, 2008

I wanted to stop by to thank you for your prayers, that meant a lot to me. So far he is doing well, but the disease is getting worse. `God bless~ Jerome

jeffsbrodie wrote at 03:40 PM on Nov 05, 2008

Hello my friend! Thanks for the support and inspiration! I appreciate you! You are the change my friend! Be strong and live the change! Jeff

YOGINIGAL wrote at 12:15 PM on Nov 04, 2008

hi :)) Hope you are feeling the love and having a blessed day!

Plantman0819 wrote at 02:26 PM on Oct 30, 2008

I don't think i properly introduced myself, my name is Jerome, I pray that you are doing well. God bless~ Jerome

JoePimental wrote at 12:38 PM on Oct 29, 2008

My Dad? I had my 20 year high School Reunion in June and everyone looked like their parents....thanks to the transformation I didn't qualify for that group! Thanks for the comments!

keeperofthesabbath wrote at 02:08 PM on Oct 18, 2008

Thanks for stopping by.Im doing good.How have things been for you?I got sick over the last week and didnt get to go to Denver to run the half marathon,so thats got me down a little.im sure I will bounce back.Im still Smilin,so that has to be good...Always..Angela

queenofmn wrote at 10:44 AM on Oct 17, 2008

Thanks for the comment. It is really encouraging to know that there is a community of people here ready and willing to help each other throughout this transformation journey. I am so excited to get started!

showcasekid wrote at 01:26 PM on Oct 16, 2008

Hey I saw your 12 week photos, Keep it up you could win this thing. Those are great results! Tray

showcasekid wrote at 01:19 PM on Oct 16, 2008

Thanks for commenting on my profile last week. I appreciate the encouragement. My name is Tray, good to meet you.

Boyd wrote at 08:21 AM on Oct 16, 2008

Hey thanks for the comment on my forum post :)

fogmamma wrote at 03:11 PM on Oct 15, 2008

I saw your pics. You look great? How do you feel about the way things are going for you? How is your eating? Do you find any change happening with your family? I am just plain preggo tired. I know that working out will help, but I am in that exhaustion cycle that is so hard to get out of. Being 13 weeks pregnant is the culprit, but I have got to find a way to get moving. I am happy that your physical transformation is going so well.

fogmamma wrote at 08:05 PM on Oct 08, 2008

Just checking in! I am finally over the nausea, so it's back to the fitness grindstone. How's it going?

Sharen wrote at 10:18 PM on Oct 02, 2008

Special delivery of some mountain HI!!! I hope you are well! Look forward to reading an update! Have a super fantastic weekend! ~Sharen~

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I Am

I am 36 years old, married to a gorgeous woman, and a father of two amazing kids (Jack, 1 yr., Lainey, 3 yrs.). The most important thing to me is my family. It makes me so happy to see them laugh and enjoy life. I want to make sure I am the the foundation of our family, the father and husband they can rely upon for everything. I want to make sure that I bring only positive energy into our home. I want to be fit and full of energy while on this Earth so that they can follow my example, and enjoy an active, fun lifestyle together. Lately, I seem to be very impatient with everything, and although I am aware of it, I have not changed it. I hope this challenge will give me back my positive energy, teach me some patience, and therefore give my wife and children the best husband and father they could ever wish for.

My Favorite Charity

Any charity that helps children who are in adverse situations...children should not have to suffer.

To me, Transformation Means

A complete change of current conditions. I will transform my body from "mediocre" to "awesome". I will transform my attitude from "blah" to "supercharged"

My Goals

Let me start by saying that my transformation began on July 21, 2008. Although my body has plenty of room for improvement, I think my attitude, patience, and overall outlook on life needs far more work. I feel that this is what attracted me to this challenge...knowing that it is not just about improving our bodies, but also every aspect of our being. So, my intangible, but vitally important goals are to regain my positive outlook, exude enthusiasm, and improve my patience. I have a pretty good life and a lot to be thankful for (family and health). However, right now I'm just existing. At the end of this challenge, I will be muscular, energetic, and full of enthusiasm. I will have a huge improvement on my patience, which can only be measured by those around me. As for my physical goals, here's what I have decided. It ocurred to me (actually it's painfully obvious to me), that I do not have the muscle mass I once had. I have all the excuses in the world as to why I am not in great shape anymore. I really have to get all the excuses out of my head. So, I decided that I will bulk up a bit, and then cut down to shed unwanted fat. To get more specific, at the end of 18 weeks here's the changes I will see (by the way, I am 6'2"): Body fat from 16.8% to 8%, Waist from 38.5" to 35", and Weight from 200 lbs to 205 lbs. So I will lose 18 lbs of fat and gain 23 lbs of muscle. I will have 17" biceps when measured cold, but flexed. I want to feel physically strong...it's a great feeling, and at the end of this challenge (or before), I will feel STRONG.

My Intentions

I don't have any intentions, I only have goals that I will achieve(see above). I hope that doesn't sound crass.

Who I'd Like to Inspire

First and foremost, the most important people in my life, my wife and kids. But, I would like to inspire the whole world. Why not? If I undergo a total transformation, change my life from ordinary to extraordinary, then why not share it with the world?

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