runaroundrn: If you don't change direction, you will end up where you are going / Bill Phillips Transformation

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“If you don't change direction, you will end up where you are going”

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Laramie, WY
March 12

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Week 8 of Summer Challenge- Week 1 of 18 week program and Transformation Camp

Wow! What an amazing weekend at Transformation Camp! So excited to get such an incredible boost by meeting Bill, Shane, Jeff, Toby, Maria, Thia, Corolynn, Marcus, Marty and Mike!!!! These wonderfully caring people can really make you smile and lift your self-confidence to new heights! I love a...
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July 17, 2012 | Uncategorized

Week 3

Good Morning Peeps!Starting week 3 of 2012 Summer Challenge. So far I have hit 5 days a week of exercise! I am down 1 pound overall. Was hoping for more..But I'm quite sore from really raising the bar on my exercise intensity so hoping the soreness is also equating to some water weight and that
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June 11, 2012 | Uncategorized

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runaroundrn's Comments

Diane wrote at 06:57 AM on Apr 29, 2013

Love you sweet Dawn!

tko2bluewater wrote at 04:46 PM on Apr 26, 2013

Dawn Good luck on all the finals!! -Terri

tko2bluewater wrote at 06:40 PM on Mar 12, 2013

Hi Dawn, Happy Birthday to YOU!!!! Hope you have a birthday as wonderful as you! Cheers! -Terri

Natalie wrote at 01:43 PM on Mar 12, 2013

Happy Birthday Dawn!!! May your day/year be blessed, amazing and Super Fantastic!! Hugs Natalie

lahart wrote at 10:23 AM on Mar 12, 2013

Happy Birthday, Dawn! May the happiness that you receive today outnumber the happiness that you bring to others. ~ Larry

Diane wrote at 10:21 AM on Mar 12, 2013

Super Mega Loving StarJumps of JOY ... Happy Healthy Birthday Blessings to a very special woman, dear sweet Dawn! Love and Hugs, Diane xox

Diane wrote at 07:17 AM on Mar 05, 2013

Wishing you a happy birthday...a week early! God Bless You, Dawn! Love and Hugs, Diane xox

Diane wrote at 03:08 PM on Feb 22, 2013

Thank You so very much for your beautiful note sweet Dawn. I have so much appreciation for God's special light you share with me and others. You are the BEST, dear precious friend! Love you, Most Grateful Hugs, Diane xox

josephgabriele wrote at 09:29 AM on Jan 23, 2013

This challenge is all about living the mantra " Abs , and core are cut in the kitchen !!! For my Physical goals anyhow. Need to get the body fat % at least below 10 ;-) ~ Joseph

josephgabriele wrote at 05:40 PM on Jan 21, 2013

Dawn , Hey Iron woman ! I know you need to SLEEP ! But you may want to checkout "GG" since things are heating up again for challenge ! Hope to see you soon ! ~ Joseph

Diane wrote at 12:11 AM on Jan 21, 2013

Happy Healthy Transforming Martin Luther King, Jr. Day, dear Dawn! God Bless You....love and hugs, Diane xox

josephgabriele wrote at 03:07 PM on Jan 01, 2013

Dawn, YOU are a Winner and will be again ! Go Dawn !!

josephgabriele wrote at 11:29 AM on Jan 01, 2013

Hope starting the day before challenge doesn't disqualify you lol jk. :) And you are just lucky I am not your trainer - Joseph

Diane wrote at 05:59 AM on Dec 25, 2012

StarJumps of Christmas JOY ... Merry Christmas dear precious friend, Dawn! Thank you for the blessing you are in my life...GG Group Rocks because of YOU! God's gracious blessings With Love and Gratitude, Diane xox

Diane wrote at 04:00 AM on Nov 22, 2012

Dear Dawn, StarJumps of Happy Healthy Thanksgiving Blessings! With Love and Grateful Hugs of Heartfelt Appreciation for YOU, Diane xox

josephgabriele wrote at 03:08 PM on Nov 16, 2012

Yes now that the Russian pastry is eaten :)

josephgabriele wrote at 11:50 AM on Nov 14, 2012

Dawn, Stop Trolling !!! You have a free day for that ! Stick to your plan

Diane wrote at 03:22 AM on Oct 19, 2012

Happy Healthy Transforming Friday! Love and Hugs, Diane xox

trap108 wrote at 11:09 PM on Oct 11, 2012

Dawn, thank you so very much for the share today. It helps to know others have gone thru this too. Only yours sounds even worse!!! Has God healed you? I'll keep my faith & thank you for the prayers. Luv you back, Sherri

aliiloa2009 wrote at 08:22 PM on Oct 10, 2012

Dawn ~ Mahalo for your comment!!! You have an awesome day!!! Aaron;)

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I Am

I am a wife of 28 years to a wonderful, supportive, cowboy named Buck, a mother of 5 fabulous cowboys- who are growing up way to fast, and a registered nurse that works in labor and delivery, neonatal intensive care, and pediatrics. I love life! I love my family and I love my horses and my Australian Shepherd dog Annie!

My Favorite Charity

National High School Rodeo Association Crisis Fund & SaveOne.net ABC's Be the Change Program

To me, Transformation Means

Changing from the inside out. It means leaving behind the old negative actions, ways of thinking, and selfishness and inhumility and unkindness towards herself and others. It the transformation and blossoming of a more Christ-like, Christ-centered individual. One that is full of gratitude to her Heavenly Father and Creator and Savior, Jesus Christ.One that leaves others feeling better about themselves. Endeavoring to choose right paths that will lift myself and others to wonderful new heights. To help others reach their full potential. Finding joy in every facet of life and appreciating the growth that comes when the road gets a little rough. Having a heart that is able to maintain gratitude, a sense of positiveness and charity at all times.

My Goals

To finish my quest of losing 100#'s and reaching my goal in 2012. To become strong, well-muscled, visably physically fit, and cardiovascularly strong and prove this by running one mile without stopping by summer 2012. To develop a mind that has a strong mental capacity and that remains sharp, and a tongue that is full of kind words, and gratitude. To achieve a character and heart that is full of love, charity, kindness, and good-will to others. To be accepting of others, to be more giving, and filled with gratitude for all that I have.
To achieve my goal of Doctorate of Nursing Practice DNP as a Family Nurse Practitioner by 2015 and work humanitarian projects worldwide & to help others, especially women, teen-aged girls and children with weight and fitness goals.
To be a source of strength and example to my sons and others.
To always be teachable and humble.

My Intentions

To be greatful each day for all that I have.To reach out and help others with their physical health, unique challenges, development of character and greatfulness by my example and willingness to teach and lead.