salenamai: Just Do it / Bill Phillips Transformation

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“Just Do it”

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hamilton, NJ
December 10

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I drank my gallon of water yesterday. It was an effort but I did it. It was kind of a crappy day. Stuff is going on with my oldest and it just breaks my heart.I did manage a 30 min cardio....planned to do 60, but a poopy diaper derailed my plan
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January 14, 2010 | Uncategorized

Day 10

I am feeling very discouraged this morning. My weight is back up to where it was when I started. I'm eating well & exercising, so what gives?? I am st
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January 13, 2010 | Uncategorized

salenamai's T-Friends

salenamai's Comments

Shane wrote at 10:01 PM on Jan 23, 2010

Hey saw your video and it was sure great. You are really doing super and I wish you all the best. Shane

JRAgosto wrote at 11:54 PM on Jan 22, 2010

I would Like to hear from any if not all of you I belive you can find my infro,if not here it is"jragosto53@yahoo.com";,it's 2:00A.M.;here in ILL,so I'm going to check out for the night,look forward to hearing from my new found family,and friends. J.R.Agosto

tekari wrote at 01:40 PM on Jan 20, 2010

Hi Salena, Just found your profile from your video! Poopy "accidents" often derail my plans too!! Nice to meet you! With love and light, Kateri

staynfit wrote at 10:42 AM on Dec 31, 2009

Hi Salena! xoxo

johnnyboy wrote at 07:25 AM on Dec 29, 2009

Salena, I love your profile. It is exactly how I felt when I started one year ago. This place is great way to start the New Year and the rest of your healthy life. Right down the road from you in South Jersey. Take care....Johnny

FleXappeal wrote at 07:49 PM on Dec 28, 2009

YAY Salena!!! So glad you're here! Let's rock this 2010 Challenge!!!! ~Helen

cathykelly wrote at 07:15 PM on Dec 28, 2009

Welcome I am so glad you have come. You are just in time to be a part of the January 1st challenge. The transformation community is full of kind and caring people willing to help. I would love to push forward with you to make lifetime changes with exercise and nutrition. These changes will clear your mind and heal your soul. If I can help in any way let me know. Cathy

Coach-Stoney wrote at 07:13 PM on Dec 28, 2009

Welcome to the transformation community! We are happy to have you. Our community is filled with unconditional support and a whole lot of good energy. Please let us know how we can best serve you. Coach

LD wrote at 07:09 PM on Dec 28, 2009

Welcome to T.Com~this is the place to be! I know you will soon discover how awesome the community is! You will find almost everthing here from A to Z! Stay connected and enjoy YOUR journey! I wish you the best in reaching your goals and making the new year terrific! Sincerely, Lori

Dustyluv wrote at 07:07 PM on Dec 28, 2009

Welcome to T.com. You will find all the tools you need to reach your life and fitness goals. I am so excited as Bill has announced the new 2010 challenge, with new assignments to help everyone succeed. If you need any help, please feel free to contact me~Dusty

Carolynn wrote at 07:05 PM on Dec 28, 2009

Welcome to Transformation! We are so close to the end of this year and heading into the Healthiest Happiest Year of our lives!! 2010 is going to be an incredible year!! Click on Bills blog for the details for the 2010 Challenge! Glad you are here to join us in it!! If you have any questions, please don't hesitate to ask! Happy New Year! Carolynn

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I Am

I'm a wife & mom of 3. I care about my family the most. I want to be healthy to be there and participate in everything and I don't want anything to hold me back from new adventures with my loved ones.

My Favorite Charity

To me, Transformation Means

...a change. A better way to live

My Goals

to feel comfortable in my skin, to be healthy, to be active with my kids, to have energy to get through the day, to feel good, to not have food and what I eat rule my life!

My Intentions

Who I'd Like to Inspire

I'd like to inspire my kids mostly. i want them to grow up with healthy eating habits and to be healthy. To love exercise too, not to think of it as a chore.