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“Knowledge is power and with power comes great responsibility.”
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Centennial, CO
May 30
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Family in Transformation

Family in Transformation It is hard to make teenager do anything especially work out. They were always buzy with school sports but now they are on their own and a
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March 20, 2010 | Uncategorized

3 Questions

How are you feeling about your transformation right now? I have loved and hated, been emotionally low and high while working thought the weekly assignments. I try
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March 18, 2010 | Uncategorized

Justice wrote at 07:02 PM on Mar 20, 2010

Hi Sandy, Thanks for stopping by my friend. Sorry I missed Dallas but Denver will see Justice LOL! have a great wekend Steve

sixstringangel315 wrote at 11:03 AM on Mar 20, 2010

Hi Sandy. Thanks for the bloggcomment! Yes. It is a day to remember. : ) I hope all is well with you.

sunny1 wrote at 02:00 AM on Mar 20, 2010

I'm pretty sure I was meant to mistake you for someone else so now I get to KNOW you! (There are no accidents, right?) Looking forward to seeing you around, and having your beautiful smile show up on my page! Thanks. Gaye

sunny1 wrote at 06:37 AM on Mar 18, 2010

Great meeting you in Dallas! Hope you had a good journey home Gaye

chipper1 wrote at 06:05 AM on Mar 15, 2010

Sandy!!!! My part time running buddy yesterday!!! Hey, thank you for the friend request. I need to get to know you better, I can tell you are just bursting through with love of life and personality. I respect the heck out of you! Hey, you need to change the 'former athlete' in the 'I Am' section to: ATHLETE, Baby! Hoo-ahh!

trap108 wrote at 12:44 PM on Mar 14, 2010

I did the 2 mile walk today in support of our marathon runners. Funny the things that motivate you. Thank you Sandy

andresmadre wrote at 12:41 PM on Mar 14, 2010

AWESOME job on your RUN!!!!!!!!!!!!!!1

Ada wrote at 07:33 AM on Mar 14, 2010

Thank you for the friend invite! Wish you a fantastic Sunday! Love ~ Helene

time4changes wrote at 06:24 AM on Mar 14, 2010

Good morning Sandy! Brian and I are headed out for our run. Just wanted to let you know we were thinking of you, and wishing you the best with your run today. God Bless! ~Alicia

Steven33 wrote at 02:55 PM on Mar 12, 2010

Hi Sandy! Thank you for your words of encouragement. It is great to be on the Warriors team. Have a great weekend!!

trap108 wrote at 09:49 AM on Mar 12, 2010

Oh it's me again! Thank you for stopping by. I wish I had a physical support team around me! This place is really great, but not the same as 1 on 1, face to face! The closest person to me is 3 hrs. away. I hit the gym this morning already. I vented on those machines for 2 1/2 hrs. The funk is almost gone! Have a great wknd.. Sherri

trap108 wrote at 02:41 PM on Mar 08, 2010

Hey there! Checkin in to make sure everything is good for you!? I really love your dedication to running. You are a true athlete. I am afraid you will leave me in the dust though. LOL. My knees just are not what they used to be. I am so proud to cheer you on & to pass the word on for you. Gooood luck in your Dallas run. I will seriouslly be thinking of you. Sherri

maxer3 wrote at 11:29 AM on Mar 08, 2010

Thanks for the words of encouragement on my pic. It is nice to get that. Have a wonderful day! Max

SunshineGerl wrote at 06:49 AM on Mar 08, 2010

Hi Sandy!!! I just wanted to stop by and wish you an amazing week!!! Go for GOAL!!! Hugs, Lori

mom_of_twins wrote at 04:48 AM on Mar 08, 2010

Hey Sandy! Love your virtual transformation run idea!! How's it going??

AndreaLand wrote at 10:43 AM on Mar 07, 2010

Hi Sandy:) Thanks for your kind words! I am a challenger and will be one for as long as it takes:) Hope to meet you at an FAC soon.Love ~ Andrea

DrewryMedia wrote at 04:41 PM on Mar 06, 2010

Sounds good Sandy. I'll pass the information along =) MCG

time4changes wrote at 03:38 PM on Mar 06, 2010

Hi Sandy! Great idea with the virtual run. My husband and I will be running 10K. God Bless! ~Alicia

Spankydean wrote at 02:23 PM on Mar 06, 2010

Hey, Sandy! If I don't "feed the cows" I turn into one! LOL Thanks for support on my blog! Hope you are enjoying the weekend. :)

JoePimental wrote at 07:49 AM on Mar 06, 2010

Thanks for coming to the FAC yesterday! I completely forgot about the Right nutrition...I will have it out and available in 2 weeks. Have a spectacular day! Gogogo>>>Joe

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I Am

I am 55, former athlete, loved working out. I'm older, slower and I seem to get hurt more easily. However, I need to find what program will work for me. I feel like a team member with a goal and I was always up for a good challenge.

My Favorite Charity

LEAP

To me, Transformation Means

Feel good be healthy. Live the dream.

My Goals

18-20% body fat

My Intentions

Meet each challenge one at a time.
Work on the changes consistenly and slowly until they are just part of my everyday life.

Who I'd Like to Inspire

Just me for now.

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