“Life is simple”
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Titusville, FL
November 30
November 30
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Friday Week Two, Where is everybody at....
08/01/08--I love Fridays at the gym, no one is there and you can really bust a good workout. Did the upper body workout and then swam 750 yards in the pool. Tomorrow morning I'm going running in the morning and then to the beach to surf. I,m going to tweak the diet a little with a new menu Stoney ga...
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Another day in the life
It's the 28th of July. I just had a nice weekend and forgot to have a eat anything day. I find now that I don't like eating stuff that helped me get to a place I'm not ready to return. Bottom line. I like health food. I have almost completely removed processed foods from my diet. Mean meats, veggies...
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Rick- come see me Monday night if you can- I found a flaw in your eating that will really make a big difference!! I am so stoked.... 3 lbs a week is on the way brother!
Good luck to you and God Bless. I'm praying for you to achieve all of your goals and then look upon the universe and say, "I can do a lot more." "This is just the start of things." I'm wishing you the best and will be checking on you also. Thanks for the amazing boat shots. By the way the shot of you on the boat is pretty good. Amen
Hey Rick! Thanks for dropping by and for the great words of inspiration! I really appreciate it. Congratulations for embarking on this mission to be the change! Way to go. Looking forward to seeing your transformation! Enjoy each and every day!
Hey Rick, thanks for your nice comment on my blog. You know when you were talking to me the other day about the whole"I deserve this" thing- when people eat junk food cause they "deserve it", and your whole take on that- I was waiting for the test results and standing there thinking that I may be in those shoes! Sure enough. I ate that stuff cause I "deserved it" but now I need to hear your words again- I deserve better than that! you see, we all can help each other no matter where we're at in our lives!
Ah Team Titusville. Must mean you know Wendy eh! Well that is a good thing. Welcome aboard amd I am so happy to have you with us. 2 for Titusville and counting! This is a neat place and if you ever need anything please send me a note I would like that! Marty
Thanks Marty, Team Titusville is off and running. I have so far to go but looking forward to the journey. I've got to get back to the simple life and this transformation challenge will be the ticket. Wendy is the best she turned me on to the Body for Life program and I have never looked back. Looking forward to the next weeks and the rest of my life. Thanks for the note and the offer, keep the wind in your hair and the waves at your beam.
welcome Rick and lets get rolling with Team Titusville!
Hey Wendy, Hope you had a great fourth of July Holiday. Stayed on the boat for the last five days. Back to work today and reality. Ran this morning and I will be back at the gym for upper body tomorrow. I will see you then.
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