Blog – HHC 2011 – End of Week 2

Weight – 122.6 (+0.6 from start - note this was the morning after a free day.  I actually think my free day wasn't too bad.  However, it hasn't been my free day that has necessarily held me back from making progress towards my weight goals the past several weeks.  Rather, it's the day or 3 immediately following my free day when I continue to snack on free-day-type foods.  I'm going to see if I can avoid that this week...

Blog – HHC 2011 – End of Week 1

HHC 2011 - Start Date Sunday, 11/6/11, End Date Saturday, 12/31/11End Week 1 of 8 Weight – 122.4 (+0.4) Workouts – 6 of 40 – Su IronGirl 10k, M Yoga, Tu Treadmill (1 mi fast+40 min walk), W LBWO and abs, Th 5-25 HIIT run outside, F 10.5 mi long run Gratitude – 3 of 40 – I wrote some of my gratitude while partially distracted watching TV. It doesn't feel the same. I'm going to try to write these from now o...

2011 Healthy Holiday Challenge - Starting Point

http://www.transformation.com/billsblog/Notes-from-the-Path/Healthy-Holiday-Challenge-2011/157830Before Pictures are attached to this blog and also posted to my photos off my profile.Goals:Weight - 120 lbs or lessExercise - 40 workouts in 56 daysOther - Gratitude - actively practice and write gratitude 40 of 56 days during the challenge- Balance - remembering that balance is an ever-shifting state of adapting to my current world.  I strive t...