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“"...be transformed by the renewing of your mind." Romans 12:1-2”
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Evansville, IN
June 29
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Assignment #5 - The Power of Positive Pressure

I completed my first official challenge from July 21, 2008- November 23, 2008. I was completely focused and motivated by the timelines and deadlines. To specify a goal by a certain date and visualize that for 18 weeks is so powerful...it is fuel for the challenge. Throw in t
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July 2, 2009 | Assignments

Assignment #4- Transformation Purpose

When I ran across this site a year ago I was fed up with myself...fed up with running...it wasn't fun anymore...it didn't feel good..and I was starting to not care about my weight, what I was eating, how much I was eating and how much wine I was drinking.I was familiar with Bill Phillips...had
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June 24, 2009 | Assignments

Guccis wrote at 11:16 AM on Jul 02, 2009

Hi Susan, THANK YOU for stopping by my photo gallery. We got married Aug 2, last year. Almost a year ago. Now if I could just get Charles to to the challenge with me. Yes, both Peanut Butter & Honey Bunny were in the wedding as ring bearers. You can view more wedding photos here: http://www.rozotsukaphotography.com/#/gallery/charles-jenny/ Go to Gallery, Tying the Knot, Charles & Jenny

Penny wrote at 11:05 AM on Jul 02, 2009

Hi there pretty lady! Dropping off some love and a big hug from my heart to yours:)

Spankydean wrote at 08:57 AM on Jul 02, 2009

Hi, Susan! Incase you don't revisit the thread, I am answering your question on what Sisu is: (I bet you have it!!!) Sisu is a Finnish term translated into English as strength of will, determination, perseverance, and acting rationally in the face of adversity. It has been described as being integral to understanding Finnish culture. The meaning is equivalent in English to "having guts", and the word derives from sisus, which means something inner or interior. Sisu has a long-term element in it; it is not momentary courage, but the ability to sustain it. ~~ Have a Love-Filled, Healthy day!! ~~

Plantman0819 wrote at 09:43 PM on Jul 01, 2009

Hey Susan, thanks for the comments. Now what i do is i warm the corn tortillas on a griddle for 2 minutes on each side then it rolls with no problem. Have an awesome week ~ Jerome

jilly wrote at 05:19 AM on Jul 01, 2009

Susan, You Rock, Sistah;-) Just wanted you to know that. Love ya, Jill........

lizzi wrote at 03:29 PM on Jun 30, 2009

Taking pix of my food was too much for me, I guess. I've been pretty active in Discodancer's and the No Excuses groups, although I always watch Chris' videos. They're so helpful! Liz

lizzi wrote at 08:48 PM on Jun 29, 2009

Happy birthday!! Hope it was fabulous! Liz

golfgalore wrote at 02:57 AM on Jun 29, 2009

Happy Birthday Susan. Have a wonderful day.

SusanD wrote at 08:18 PM on Jun 28, 2009

Hi Susan! Thanks for stopping by my profile and leaving me such a nice msg! I am excited for this experience! All my best, Susan from the AP Group 5

Lucinda7770 wrote at 01:53 PM on Jun 28, 2009

Hi Susan, It was so nice to be able to wake up to your nice comments on my page. What a motivating reason to reassure me in just one more way that I've made the right decision. I look forward to getting to know you. Cindy PS - YAY for another military person. :)

airenlynn82 wrote at 02:30 PM on Jun 27, 2009

Thank you! I've been listening to his music non stop since I heard the news of his passing. So sad.

Guccis wrote at 02:33 AM on Jun 26, 2009

Happy Friday Susan! Wishing you a wonderful weekend and a big (((HUG))) for supporting me. Yes, the picture on my blog is me popping out of a sea of yellow flowers. Your enthusiasm for our group goes all the way to the moon & beyond! We're in this together and I just love getting to know you! Jenny

Bill wrote at 12:31 PM on Jun 25, 2009

I really appreciate your nice message that you left on my recent blog! It’s great having you here in the community – we’re a stronger Team because of you! ~Bill =)

rasberry0708 wrote at 12:12 AM on Jun 25, 2009

Susan yes this picture is me!!! I did some yoga poses with my final photos. I really love them. I am being instucted at this time to teach yoga. The next schedule will be coming out at our gym and I will be teaching yoga and a Group Centergy class. I am so excited. It is a real passion of mine for quite some time. I really like helping people in this way.

Guccis wrote at 12:04 PM on Jun 22, 2009

Dear Susan, Just wanted to tell you how much I appreciate your support on our AP 2 team. Your enouragement and cheerfulness is contagious. Let's go for it this upcomign week! Love Jenny

Nickiehd wrote at 01:11 PM on Jun 21, 2009

Hi Susan, Thanks so much for the welcome. Rhein-Main is actually closed now, as I understand, but it's only an hour from Heidelberg, where I grew up. I'm excited to be back home - but believe it or not, I kinda miss some things from the States, too, like my Riders jeans from K-Mart that used to fit just right and being able just to go to Wally-World. But that's okay, there's other stuff like nice fests and cool places to go to that make all up for it - as long as I have fitting jeans on...lol See you around, Nickie

jilly wrote at 02:33 PM on Jun 20, 2009

Susan, I just wanted to stop by and say THANK YOU once again...for all of the support and encouragement you are giving me during this transformation...I would not be doing this without you, girlfriend:-)

Dustyluv wrote at 03:46 AM on Jun 20, 2009

::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: :::::You have been Dusted with Dustyluv Dust. I suggest Pledge or a Swifter Duster:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

ppotter wrote at 09:01 AM on Jun 19, 2009

Hi Susan! Thank you so much for your post of my page. I feel so welcomed here! :) I’m always looking for healthy substitutions so I’m glad you found my forum post. You are so sweet, thank you for the compliment. I have a long way to go, but I *will* be a success just like you, and so many others here! And as far as the energy level.. wow, I don’t have the words! It’s just incredible! Keep enjoying your awesome journey – you look fabulous! I’ll be there soon! Penni :)

Plantman0819 wrote at 08:39 AM on Jun 19, 2009

Hello Susan, how are you my friend? I'm sorry for not staying in touch with you. I pray that you are doing well. Have a great weekend my friend and God bless =) Jerome

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I Am

I am a different person inside and out since completing an 18 week transformation challenge. I feel happier and more confident. I love my family...my amazing husband and our two children. I care about the health of others and what is happening to our bodies as a result of overindulging on so many things.

My Favorite Charity

People in need

To me, Transformation Means

Making a change for good...a new and improved person...inside and out.

My Goals

During this 18 week challenge I would like to maintain the weight that I lost on the previous challenge and do some fine tuning....if a little more weight loss occurs as a result that is fine, but I want to focus on a deeper relationship with God and become more still so I can know what His will for me is.

My Intentions

Who I'd Like to Inspire

My husband, children, family and friends....and those I meet along the way in life. Our time here is short and I want to embrace every minute of it and help others to do the same.


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