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June 29
Assignment # 2 - Healthy Spaces Makeover
Assignment #2 Worksheet: Healthy Spaces MakeoverThree people whom I can count on to support and encourage me, as well as help me be accountable for the work I need to do in order to reach my transformation goals are:1) Transform
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Assignment 1B
Assignment #1 Worksheet: Where Will You Be In 18 Weeks?
Looking forward, 18 weeks from now, three things that I am doing which indicate that I am more in alignment with my heart-centered values are:
1) Daily prayer and bible study,
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I Am
I am on a continual journey to be the best person I can be physically and spiritually. I have had great success here at Transformation and also know that I have so much more to learn. I love my family...my amazing husband and our two children. I care about the health of others and what is happening to our bodies as a result of overindulging on so many things.
My Favorite Charity
People in need
To me, Transformation Means
Making a change for good...a new and improved person...inside and out.
My Goals
During this 18 week Challenge beginning Feb. 15, 2010 and ending June 20, 2010 I will get back to 129 lbs. ...where I was at the end of my 1st challenge here in 2008. That means losing 15 lbs. . To know and feel that I am in God's will and where He wants me to be doing the work He has laid out for me. I want to make a difference in the lives of others here in this community as well as my home community to encourage healthy life choices.
My Intentions
I will follow EFL's eating guidelines with emphasis on as much raw and green as I can add each day. I will give up my wine habit. I will drink plenty of water. I will continue to train for half marathons...one on March 14th in Sarasota, FL and one in the fall yet to be determined. I will do 2 days a week of strength training. I will volunteer at Evansville Christian Life Center to help the poor in our community and continue to hold my heart open to what may be laid in front of me. I will stay in God's Word and in prayer daily. I will support others here everyday when I can.
Who I'd Like to Inspire
[My husband, children, family and friends....and those I meet along the way in life. Our time here is short and I want to embrace every minute of it and help others to do the same
Hi Susan, It's been a long time since I've stopped by. I hope you are doing well. Much love to you, Robin
Are you going to Dallas? It would be nice to see you again.
Hi Susan, I just saw your post in the AP group asking if I was participating on any raw food websites. I have an account at RawFoodTalk.com but haven't been on in quite a while. I also enjoy looking at the recipes on goneraw.com. What sites are you on? Hope you have a wonderful weekend! Michelle
Susan- Dropping off some love for my sweet friend. Sure do miss you..Love you..Coach
Dear Susan... I am so happy to see you on the AP boards these days. Now if I can only see you in Dallas... that would be awesome. Smile. Perhaps in Denver in fall? Have a great week, my friend. Best~Prasad.
It's great to see people do multiple transformations--it helps us all so much! Nice to meet you, and thanks for your encouragement. And as of today, I AM going to Dallas--wasn't 100% sure before, but now it will happen. I like the verse on your profile, by the way--that's what it's really about-- Jennifer
Hi Susan - Thank you so much for supporting my friend, Casey, and me in the Dallas Half for the Cure! It is my privilege to be running in her honor. And I am deeply grateful to you for your kind thoughts, encouragement and generosity. I am sorry we won't get to meet in Dallas this year, but look very forward to getting to know each other through our transformations. Take good care, Heather
Hey Susan...thank you so much for reading my HHC blog. It means a lot. I am excited about Dallas and going to miss you. Have fun in your marathon race. I'll be thinking of you. Have a great evening! Love you...anita
OK, Suzie Q... we'll miss you, but be thinking about how strong you can be and are... I pray for building on those strengths, and letting all the rest pass you by... one day at a time... Say hi to hubby! Chas
Good Morning Susan! Thank you for taking the time to read my blog. :) With the will, love, and support we CAN do this. My best to you and the "15th" is my date as well! Let's talk sometime soon? I'm in California and look forward to getting home in about a week. to an environment that feels a little "safer" in sticking with my plan... but like you said.. one day at a time. Love you :) Kath
Hope you had a great weekend. I have had so much support this weekend I really feel like my head is getting to a better place. Having my first sober Saturday night in 6 months helped too. Have a great week!! Deb
Susan, hope you are doing well! Are you going to Dallas? Still running? I remember that great time we had.... hope to see you! I pray you are letting your Lord help you in all your endeavors... Say hi to your husband for me.. Chas
Congrats on your week!!!! I hope the weekend is wonderful and healthy too! Andee
Thank you, Susan, and I appreciate YOU! Kimberly
Hi Susan. I'm just stopping by to drop off some love. I hope you are well. Have a wonderful weekend.Lynn
Susan thank you so much for your encouraging words in my HHC. In reading your profile you have a great sense of purpose and and a positive healthy mindset. Thank you for being here and sharing your insight and spirit, I really appreciate you! -Andrew
They there Susan:-) It is all good. Thanks for stopping by my profile!!!
Susan thank you so much for stopping by my profile page. Nice to 'meet' you!! Wow....you've completed 3 transformation challenges....I will be where you are some day :) Thanks for paving the way.
Hi Susan, I just wanted to let you know that I can really identify with your feelings and limiting beliefs that you wrote in your Assignment 1. I have struggled with alcohol and the constant dissatisfaction with my weight. Wish you the best and hopefully we can help each other. I plan to post my assignment #1 by tomorrow. Deb
Hi Susan: Hi! Last year when I began this process I felt at a disadvantage when I was "behind" everyone in the assignments because I didn't really understand what people where talking about - but I still got a lot out of doing the assignments. So, no advice, but I feel your discomfort and wish you the best - just glad you started when it was right for you! xo Meredith
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