I am off to new adventures...I have had wonderful success here at Transformation and through the process... seeds have been planted in me to seek more education in the field of nutrition...so I will be doing a years study through the Institute of Integrative Nutrition. I am so happy to have found th...
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Tues. July 13, 2010 Exercise:My planned morning run was rained out...but hiked 3 miles in the afternoon with a friend Food: 1)Greek yogurt, blueberries, granola 2)Salmon, bean salsa ( black beans, purple hulled peas,
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Susan, How are you doing today??? I just wanted to stop by and let you know I appreciate you! I was reading the post you left on Bills blog again and was really moved and inspired by your support and encouragement. Just wanted to let you know how much that meant to me. Thank you so much!!! Have a fantastic week ahead! Much Faith & Love ~Shawn~
Susan, thank you for your comment on my run and your blessings on my first marathon. I will NEVER forget the first 1/2 I ran in Dallas this year with Transformation (on my birthday no less :) it was incredible and I felt like a million bucks when I finished.. well after i got a drink :). We decided to fly our girls there to see me finish so they can see their mom complete such a huge task.. as they are my cheerleaders on my long runs and are so wonderful for my support. With the course, it looks like they will be able to easily see me several times if they can find me :). Thanks for your support and hope to be able to meet you someday soon! Mary
Hi Susan, how are you? Just passing through and thought i stop by and say hi. Hope all is well, God bless =) jerome
Susan, Thanks so much for your comments you left for me on Bills Blog! I am so thankful for this community and members like yourself. Its because of you guys that my transformation has come so far! Theres strength in community and power in connection!!! Please let me know if theres anything I can ever do to support you throughout your transformation. Im only a click away. By the way, I love your quote! Much Light & Love ~Shawn~
Hi Susan. Hope you're doing great in this transformation and here to support you by sharing some of my favorite recipes that I posted on my blog. They're healthy, nutritious, quick, easy and yummy. Hope you enjoy them. Eddie
Hi Susan, thank you so much for your well wishes. I am so grateful to be connecting to such wonderful people. I am so pumped up to finish this challenge. I did the Body for Life Challenge in 2002 and got some great results even though I didn't finish. My challenge is I think more is better. I have put many many hours a day in working out and never achieved the result I wanted. I think I was just overworking my body. It is hard for me to truly believe that these people are getting amazing results by such little time at the gym and of course great eating habits. The eating is easy. It's the exercise that I think I'm not putting enough in. Oh well, I am determined to stick with this for spiritual reasons, not so much exterior anymore. I am looking forward to seeing your Step One posted. It makes it more real when you write it. Take care, Eddie
The shiritaki noodles are an amazing thing!!! Just like pasta or tufu, it is up to you to flavor it. I've only eaten it twice now, but I'm looking forward to trying new ways of serving it! You can google it. Seems like I even found some You Tube videos about it. I bought another kind of noodles that is made from sea vegetables and is one 6 calories per serving! I havn't tried that one, yet, but I can't wait!
So good to hear and thank you for reminding me it is the simple things that make such a difference Susan!! I do care about you!!....Marty
So good to see you back Susan--would love to chat with you again! Looks ike you are still giving a lot of good thought about your dilemma with alcohol. I think you will really like Bill's assignments. Dive right in! Love Jenny
Dear Susan... Happy Birthday! and I wish you many, many more happy returns of the day. Enjoy your special day. Warmest Regards~Prasad.
Happy birthday (a bit early) Susan. I hope you have a beautiful day and absolutely transforming year ahead. Your goals are terrific and I commit to visualizing them with you every day. I believe in you and I know you WILL achieve them. Love and hugs, Micky (from your PNP team)
Susan, are you interested in having a Tri-State Indiana, Kentucky, Illinois Transformation Book Study? I would like to to get one organized and may go ahead and post to see if I can find others interested. We could meet 1-2 times a month at a book store or restaurant. Jan
I have a question about taking Maca. I bought the capsules, Peruvian Gold Maca Root Extract 12:1 250 mg How much should I take a day?