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Assignment # 2 - Healthy Spaces Makeover

Assignment #2 Worksheet: Healthy Spaces MakeoverThree people whom I can count on to support and encourage me, as well as help me be accountable for the work I need to do in order to reach my transformation goals are:1) Transformation groups (Chris Winters AP, 2010 and Beyond and friends here like my new pal Deb!!!2) Jill Hall- a local friend who belongs here and shares same aspirations3) Another online group of people (The Connectors) ... we have...

February 26, 2010 | comments (1) | Uncategorized

Assignment 1B

Assignment #1 Worksheet: Where Will You Be In 18 Weeks? Looking forward, 18 weeks from now, three things that I am doing which indicate that I am more in alignment with my heart-centered values are: 1) Daily prayer and bible study, active in church, serving the poor in an outreach ministry, enjoying a newly created sacred space in our home, an active supportive mentor in the Transformation community 2) A stronger relationship with my husband...

February 17, 2010 | comments (2) | Assignments

Assignment #1A

Assignment #1 Worksheet: Where Are You Now? Where Are You Going? Three values for my life, which I hold deeply within my heart are: 1) Having a close relationship with God...knowing and feeling I am doing His will. 2) My family...husband, children, parents, siblings...to be loving... to be a good example....and to create a healthy environment for them. 3) My health...it is so important to me...to be strong and fit...to be the best me I can ...

February 17, 2010 | comments (0) | Assignments

Day 2 Accountability

Feeling good.Exercise: Ran 3 miles this morning at the YMCA due to snow...Service: Volunteered at Christian life Center in the clothes departmentSpiritual: BSF homework (John 14)Connected with some people around T com...have assignments 1 worked out on paper...just need to post...FoodM1) Golden Pancakes with flax addedM2) EFL Enchilada Soup w/o the avocadoM3) Turkey and romaine on 9 grain artisan bread, 1/2 c. blueberriesM4) Greens (kale, romaine...

February 16, 2010 | comments (0) | Uncategorized

Back On Track Day #1

My 10 in 10 in 10 plan faded out...trying to do it on my own just doesn't work. I was trying to spend less time on the computer...working on my home environment...which we did just finish our bedroom...a much more calming simpler space....our plan is to move from room to room until they all are decluttered and have better energy.I have just gone through a training at the Evansville Christian Life Center to volunteer there once a week...in hopes o...

February 15, 2010 | comments (1) | Uncategorized

10 in 10 in 10

Ok...confession time. I have been MIA and really blew any sort of holiday challenge that I had committed to. Really don't know what happened but I am getting this off my chest with my new plan. I have plumped up...its amazing how easy that is to do when ya just eat what you want...excess sugar, fat...very little vegies and green, too much alcohol...and I feel like poop. It is absolutely mind boggling when I have learned over and o...

December 27, 2009 | comments (7) | Uncategorized

Colorful Plant Foods Reduce Obesity Risk

Just wanted to share this article that promotes eating more of a plant based diet....what I thought was most interesting is that healthy people who eat a lot of fruits and vegetables in their diet can eat the same amount of calories as an overweight person and still have a healthy weight. Wow...Chris Winters...Creating Goodness...this really supports what you are doing. Lets keep ramping up the plants!!!Susan November 9, 2009 Colo...

November 10, 2009 | comments (4) | Nutrition Article

Healthy Holiday Challenge Goals and Purpose

I had a wonderful 18 week challenge participating in the AP group which kicked off June 1…lost 5 pound in the first 3 weeks…I didn’t drink wine those first weeks …then started adding it back in…the 5 lbs came back…so I maintained until I left for a BFL cruise during my last week of the challenge…got home Oct. 4th and got way too relaxed in all this process. My weight is up 3 lbs. from wher...

November 2, 2009 | comments (0) | Healthy Holiday Challenge

Assignment #16 - Elevating Your Nutritional Wisdom

I love this assignment. I joined Chris Winters group this 18 week challenge to specifically focus on this area and it has been such a blessing for me in my nutritional growth. When you take pictures of everything you eat you see the color in the food...or lack of it...and it causes you to add more...you want it to look better in the picture and you eat much more in the way of fruits and vegetables. This will carry me forward even without taking p...

September 24, 2009 | comments (2) | Assignments

Assignment #15- Feel the Fear and Do it Anyway

One fear I have already overcome in this 18 week challenge was posting a picture of me in a 2 piece. I don't wear one in public why on earth would I post it in such a public format? And being in the AP group where it was originally required to do so weekly was just something I dreaded. I thought maybe this might help me to take it a step further. Through this process it has helped me accept my body better. A fear I am confron...

September 24, 2009 | comments (0) | Assignments

Assignment #14- Transforming Beliefs

1) Is there a core belief you held before you began this process that’s transforming as a result of the work you’ve done so far? Since I was in my latter years in high school I have viewed alcohol drinking in a positive light. My parents divorced between my 7-8th grade years…my mother is a non drinker…my father chose a different path when he entered the Air Force. He met someone...

September 21, 2009 | comments (1) | Assignments

Assignment #13- The Power of Giving

I really understand and have been a part of this concept of giving...not expecting anything in return. I don't think there is any greater joy than that. Up until a couple of years ago my list of volunteer activity consumed all of my spare time outside of my family time, but all was done with our town community...our school community...and our church community in mind. Over time these opportunities changed and at this point in time my giving of my...

September 15, 2009 | comments (3) | Assignments

Assignment #12a

Part One: For this part of the exercise, please write below precisely how you will look, feel, and be at the 18-week mark of your transformation. Practice utilizing positive, energetic, yet authentic words to form your description. Remember, the very act of writing these words out, and sharing them with others who are also making positive changes in their lives, will help you move forward in the right direction.Fit***Strong***Energetic***Loving**...

September 8, 2009 | comments (0) | Assignments

Assignment #11 - Giving Up the Fight

I am not sure why this particular assignment gives me fits but it does...I have been stewing over this for an few weeks now and just have to get 'er done. Something in me always makes me feel that for a truly amazing transformation...alcohol has to be eliminated permanently...not just occasionally and at this time it is not something I am willing to do. That is my truth. What I want from this transformation is continued health through my foo...

September 2, 2009 | comments (0) | Assignments

Assignment #10 - Reflect and Review

Where I stand? I stand healthier and stronger and more energetic than I did a year ago. The eating and exercise is a lifestyle now...I can occasionally skip a workout or occasionally eat off plan but the balance is perfect for me for the rest of my life. My purpose is to continue to let God work through me however He chooses...loving my family and friends, giving my time where I can to church and community and to continue to be a part ...

August 28, 2009 | comments (1) | Assignments

I am having a moment

Good morning precious T-people!I am having one of those moments...feeling blessed... and loved... and loving...feeling like all things are possible. I am looking so forward to this Denver gathering...still can't quite fathom how one place can contain all the excitement and energy that will be in one spot.I just recently started my fundraising efforts and am so excited about the response I have gotten...I just need to get them sent in to Paige. I ...

August 14, 2009 | comments (3) | Uncategorized

Assignment #9 - The Willingness to Learn

This assignment is to invest a little time in learning from others here at the site. I have tried to do this as daily as possible (or several times a day!!!) for the last year. I really enjoy clicking on random threads or blogs to see what surprise may lie within...a chance to make a new friend or to be of support to someone with a question or celebrating victories or struggling with issues you may struggle with too.When I first ca...

August 8, 2009 | comments (0) | Assignments

Assignment #8 - Transforming Your Lowest Level Habit

Boy...this assignment I struggled with the first time I did it and didn't answer it the way I am going to now that is for sure. Having been in transformation for over a year I am so much more aware of everything that goes in my body and why I am putting it in there. The food aspect of this program...nutrient dense non processed foods in the right combinations is firmly in my grasp...I have taken it a step further in participating ...

July 30, 2009 | comments (1) | Assignments

Assignment #7 - The Power of Right Environments

At the end of assignment 7 Bill asks these 2 questions:Can you identify an "environmental change" which you've made so far which has helped you with your progress? Can you identify another environmental change which you can make today which will further support your success???Since I have been transforming here for almost a year many changes have already occurred, but my newest change has been to "always" keep the ingredients ...

July 17, 2009 | comments (3) | Assignments

Assignment #6 - Transforming What You See

Now it's time to talk about the power of transforming what you see. Bill says " by focusing on progress - by seeing what is going right- we can stay positive, confident and motivated...seeing progress even helps us achieve better results faster."... "Focus on progress"..."Forget about perfection. "Bill asks us to identify at least 2 signs of progress you have made so far and post them at the assignment site. The...

July 12, 2009 | comments (2) | Assignments

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