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Assignment # 2 - Healthy Spaces Makeover

Assignment #2 Worksheet: Healthy Spaces MakeoverThree people whom I can count on to support and encourage me, as well as help me be accountable for the work I need to do in order to reach my transformation goals are:1) Transformation groups (Chris Winters AP, 2010 and Beyond and friends here like my new pal Deb!!!2) Jill Hall- a local friend who belongs here and shares same aspirations3) Another online group of people (The Connectors) ... we have...

February 26, 2010 | comments (1) | Uncategorized

Day 2 Accountability

Feeling good.Exercise: Ran 3 miles this morning at the YMCA due to snow...Service: Volunteered at Christian life Center in the clothes departmentSpiritual: BSF homework (John 14)Connected with some people around T com...have assignments 1 worked out on paper...just need to post...FoodM1) Golden Pancakes with flax addedM2) EFL Enchilada Soup w/o the avocadoM3) Turkey and romaine on 9 grain artisan bread, 1/2 c. blueberriesM4) Greens (kale, romaine...

February 16, 2010 | comments (0) | Uncategorized

Back On Track Day #1

My 10 in 10 in 10 plan faded out...trying to do it on my own just doesn't work. I was trying to spend less time on the computer...working on my home environment...which we did just finish our bedroom...a much more calming simpler space....our plan is to move from room to room until they all are decluttered and have better energy.I have just gone through a training at the Evansville Christian Life Center to volunteer there once a week...in hopes o...

February 15, 2010 | comments (1) | Uncategorized

10 in 10 in 10

Ok...confession time. I have been MIA and really blew any sort of holiday challenge that I had committed to. Really don't know what happened but I am getting this off my chest with my new plan. I have plumped up...its amazing how easy that is to do when ya just eat what you want...excess sugar, fat...very little vegies and green, too much alcohol...and I feel like poop. It is absolutely mind boggling when I have learned over and o...

December 27, 2009 | comments (7) | Uncategorized

I am having a moment

Good morning precious T-people!I am having one of those moments...feeling blessed... and loved... and loving...feeling like all things are possible. I am looking so forward to this Denver gathering...still can't quite fathom how one place can contain all the excitement and energy that will be in one spot.I just recently started my fundraising efforts and am so excited about the response I have gotten...I just need to get them sent in to Paige. I ...

August 14, 2009 | comments (3) | Uncategorized

Day 1 Challenge

Had a great day...have finally learned how to upload photos on threads and posts...thanks to Chris Winters tutorial. Got in a great elliptical cardio and 5 healthy meals. Tomorrow running at 5am and weight work...woohoo! M1- Faje fat free greek yogurt, fresh...

June 1, 2009 | comments (0) | Uncategorized

Getting More Excited!!! Susan's Family and Friends GPS Accountability Group on the way!!!!

I had an amazing time in NYC last week...and my half marathon in Wilmington Delaware went very well!! I was with 2 of my sister in laws out there and we had such a great time...but on top of that they both want to join us in the next Transformation challenge along with one of their friends...woo hoo...one lives in Delaware the other 2 in California...so a coast to coast connection. My brother is here this weekend from Georgia...we are going to ta...

May 24, 2009 | comments (3) | Uncategorized

Getting Excited

Wow...just sitting here thinking about being a Team Leader in the next transformation challenge...so many thoughts running through my head...being a part of this community continues to be a blessing and I look forward to being part of a support system to help people get through an 18 week challenge all the way through to the essay!I am talking to my brother right now who is looking at this...I can't tell you what it would mean to me for him to jo...

May 7, 2009 | comments (3) | Uncategorized

Experimenting with Green Shakes (cwinters style)

Wow...I have made green shakes before without protein powder...Dr.Oz's Green Drink...light and refreshing. But the thought of putting protein in that I couldn't wrap my mind around. Yesterday I whipped up a batch (2 servings) of one of Chris Winters recipes. Holy Smokes...the nutrients in there were amazing. First of all it was quite a task to find some of the ingredients here and we have a few health/natural food stores here. Had to buy the...

May 1, 2009 | comments (1) | Uncategorized

What Draws and Keeps Me Here

I started running late in life...early 40's...participated in my first 2 half marathons in 2001...another half and my first full marathon in 2002 Chicago. I was bitten by the running bug and once experiencing the energy and fun at these races have been hooked ever since. I am collecting states...have done 7 full marathons...and 16 or so halves...need to check my list. I have given up the full marathons for now and am running Delaware in 2 and hal...

April 28, 2009 | comments (2) | Uncategorized

Yippee!!!

First of all I want to congratulate the 3 new champions announced on last nights radio show. How exciting for all of us to share in your super accomplishment! But I want to say how thrilled I was to hear my name being read off with a list of others who are now Level 2 Transformers!!! How awesome! When you go through this 18 week process and have given it everything and found the success you were looking for you already feel like a winner......

January 22, 2009 | comments (9) | Uncategorized

Check out this inspirational video

http://www.charliephillips.net/Video/Theater3/NickVujicic/tabid/866/Default.aspx...

January 13, 2009 | comments (2) | Uncategorized

Off and Running

Good morning transformers!Just a quick check in to say how wonderful it is to see so many new people and feel all the positive energy flowing around this place. So many different people here bringing their own special gifts...we all have something to share with the world.I started eating totally clean again Jan.1 and also am doing a "No Juice January" challenge (no alcohol...wine specifically) with some others on the site. I did th...

January 8, 2009 | comments (0) | Uncategorized

Getting ready for a new challenge

I just got back from a run and I had the opportunity to listen to last nights Transformation Radio talk show while doing so. Awesome way to manage precious time. I love hearing everyones voices...adds more depth and dimension to just reading peoples blogs and forum posts. It was great hearing Marty, Bill, Stoney, Ken, Jan and Carolyns insight. One thing that really stuck out to me was about burning the bridge...crossing the abyss...ne...

December 27, 2008 | comments (2) | Uncategorized

Thankful

I was finishing up some decorating (still) and was listening to Josh Groban's Noel CD...this song came on and just resonated in my heart as a perfect song representing what is happening here at Transformation. I felt blessed by it and I pray you will too. I attached the song and lyrics. Merry Christmas everyone. Susan http://www....

December 20, 2008 | comments (3) | Uncategorized

Beyond 18 Weeks

Well...I am not sure where this will end...I don't think it does. I wrapped up my 18 weeks the Sunday before Thanksgiving and would have guessed I would have gained weight that week, but instead I lost 1.4 during that week. That is a definite first. I am still wrapping my mind around the weight loss and what my new goals will be in January. All I know is I do want to continue to be a part of this community.I want to thank Bill Phillip...

December 4, 2008 | comments (2) | Uncategorized

Reflecting on the past 18 weeks

Well the final day is here of my first official 18 week challenge. The first thing I did this morning was pop on the computer...just to see what was happening in T-land and the first thing I saw was a You Tube videolink that Bill forwarded to us...stuff like this feels like Christmas...it's a mystery...what is it going to be??? How wonderful to watch a new inspirational video done by Clarissa...the girl can move mountains with he...

November 23, 2008 | comments (4) | Uncategorized

Into the Final Weeks

Good morning T friends,Its beautiful here in Indiana this morning, the leaves are finally in full color and we have crisp blue skies. I am so thankful for days like this.Three weeks to go til the end of my official 18 week challenge..overlapping a 3 week initial challenge with Dianne Orwig...she is making some changes in my overall training....less is more. This is an adjustment after training for the Detroit half marathon I ran 2 weeks ago...lon...

November 3, 2008 | comments (3) | Uncategorized

11 weeks of Transformation

It's time for me to check in again...I think I let it go 3 weeks this time. I chat so much on the VOW thread that I seem to do my blogging there. My life has been utterly blessed by this process. My husband says I am a completely new woman...he can see how much happier I am. People notice my weight loss. I am still seeing the white butterflies...one just flew in front of my kitchen window as I was thinking about what I would...

October 6, 2008 | comments (2) | Uncategorized

Sept. 15th (8 week results)

I don't know where the time goes. it has been 2 weeks since I posted a blog...but I am around the site. I just completed 8 weeks so weighed in this morning...exactly 14 lbs. down...my original goal to lose. I still feel like there is more to go so will continue with this eating style and exercise regime...it all just seems to be working well for me. I had the running in place before the transformation but I am running more consis...

September 15, 2008 | comments (5) | Uncategorized

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