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sunshineAZ's Blog
How do you wake up in the morning?
I need some Transformation help! I don't like the taste of coffee and need a wake up in the morning to start my day. I'm embarassed to say but I drink Crystal Light Energy packets in the morning when I wake up. I know they are not good for me. And since I have moved back to Canada, I cannot get them here, since they are not available. Any suggestions? Much appreciated, Kristin...Getting a spark from Thia!
Good morning! I have been back and forth so many times to this community, I'm embarassed to count! But yet there is a pull that keep drawing me back. Yesterday I logged on to the website and listened to Flavia speak on Webtv with Bill and Clarissa. She was amazing and her transformation was incredible! I am also stumbled across Miss C (Thia)'s thread about the EFL cookbook, and working her way through all the recipes.&...Here I am again!
Well I have moved countries, brand new job, in a brand new city! I am ready to embrace 2011 with everything I've got! Looking forward to getting back involved with T.com and pay forward all the great energy here! Spreading the sunshine, Kristin...Upping the weight
No change on the scale yet, but clothes are starting to feel a tiny bit looser. Did UBWO today, and I was able to up all my weights!!! Felt so good. Still not running, since I got shin splints, but I'm going on the elliptical instead. It was 77 F today in sunny Arizona, and I want to able to wear my tank tops and shorts confidently. (And no I'm not rubbing that in, I'm from Canada originally, and know all about cold and snow:) Exci...pain from running
So I am week 2 of my training for the San Diego half-marathon. My calves have been kind of hurting all week, but I attributed it to the start of my training. I been stretching lots. This morning I just went for my run, and at around the 2 mile mark, my calves tightened up and I could barely walk. I'm using Jeff Galloway's approach, of run 3 walk 2. I'm running on grass on a big field, since the ground is hard in AZ. Help!!!!!!...New shake recipe
Found this great shake recipe in Oxygen Magazine: 1 1/2 C frozen strawberries 2 kiwi 1 c fat free milk 1 tsp. vanilla 1tsp honey (optional) Right Light protein of course (1 packet) Blend...so yummy! Hope this may be able to help someone:) Continuing with my Jeff Galloway marathon training. I'm such a beginner runner, but I'm going a little further every time! I'm keepin' on, keepin' on. Looking forward to the call tonight:) ...Assignment #4
Assignment #4 Worksheet: The Big Forgive After careful consideration, The Big Hurt and the offender involved, whom I still hold a a resentment towards can be described as: My mother in law Two emotions I feel when I hold the offense in mind are: 1) anger 2) resentment One way holding this resentment benefits my health and happiness is: Well, quite simply, it doesn't. Two feelings I would enjoy if I were able to completely eliminate ...wobbled off the wagon
So I had a slip this week. Here's how it broke down. I was having a "bad" day on Wednesday...but I thought, okay, 1 off day isn't so bad. Then the "bad" day continued into Thursday. I could not figure out why I did not want to leave the house, or why I couldn't stop crying.I should probably tell you that I have been diagnosed with depression about a year ago. I don't know how much to open up here, but to make a long story shor...Assignment #2
Three people whom I can count on to support and encourage me, as well as help me be accountable for the work I need to do in order to reach my transformation goals are:1. My husband Val2. T.com community:)2. Leanne ~ who is going to help me with marathon training.Three people who may not, at this time, empower or support my efforst to transform are:1. My "Party on the Plaza" friends.2. Friends I'm going to Vegas with.3. my mother.Three ...Here is the trick
The trick is learning to maintain an unwavering focus upon your desired end result, your completed dream, the "finish line," without insisting upon, or even contemplating, its means of attainment, no matter how logical, obvious, or tempting it may seem. Tallyho, The Universe...Assignment #3
Assignment #3After careful consideration, Ive become aware that my lowest level habit -- the one which will most interfere with my future health and happiness is:Peer Pressure. I just came from a football party and as soon as I walked in the door, the host said, "What kind of drink would you like? I said, "No, I'm good", and he said" Ahhh come on have a drink,1 can't hurt you". I felt like I was in college. So sure enough...Assignment #1 ~ wooo ahhh!
Three values for my life, which I hold deeply within my heart are: 1. Being a good person, wife & mother through love, kindness, generosity, and forgiveness. 2. Karma~ trying to be a spiritual person and make choices in my life that of good value. 3. To be "present" with those around me, and experiences I am involved in. In recent days and weeks, the three most predominant inner feelings I have been experiencing can be specificall...A note from the Universe
What if funky, confusing, gray, lonely days were just part of a "system" that, in turn, created bright, rich, happy, friendly days? What if they were just meant to give deeper elements of your creativity a rest? What if they were deliberately crafted holidays, of a sort, devised by your inner psyche to relieve you from the pressure of artificial expectations? Would you still bemoan them, wonder what's wrong with you, or fear that the...I met the rock star of boot-selling
From the blog of Robin Sharma:Went to the shopping mall last night with my daughter to buy a couple of pairs of winter boots for ourselves. Dropped into a store known to many and frequented by most. When I asked for a particular style of boot that the place has sold for many years, the salesperson was clueless. "Not sure if we have them but the boot section is over there," he said, pointing directly to the other end of the store. He the...Good energy ~ bad energy
Good morning,I am officially starting my challenge today! Yesterday I spent a lot of the day listening to Bill's audio coaching and the last 2 Transformation Talk Radio segments.I feel like I have been floating around la la land for the past year. Unfocused and trying to find a "fit". The head and the body were definitely not connecting. I tried many different weight loss programs and searched for something that would satisfy my s...
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