Melissa, hope all is well. Roger

Hope the summer is going well Melissa! Roger

Hey Melissa. Just stopping by to say hi. I hope you are having a great journey. By the way, you have an electric smile.

Great progress Melissa keep going strong. Thia

Melissa, Way to go on your committment in the Stepper's group. Looking forward to your successes along the way. ~Randy (Ottawa)

Melissa fantastic job on the before pics in group, you are a beautiful woman and going to rock this...take a look at how far Lori (crestnfnd) and Jenn (looknf4change) progress to date and that can inspire you on! They both have done amazing to date and you are going to as well, so happy you are joining us and sharing in our group, thanks you for that! Thia

Mellissa. use the manage attachments in your post, first go to 'advanced post' and then scroll down and you will see the 'manage attachments' button, go in there and upload your pics...Thia

Hi, just wondered if you figured out how to get your pictures up. On the page where it says quick reply/advanced reply go to advanced reply and among the tools along the top is a paper clip called attached. Just click on it and a window opens with the list of requirements for your picture size and the top line is Browse for your computer. I found my picture and had to reduce the size twice to get it in. I noticed that other people put in three pictures so maybe that is how they get around having to reduce the size. Hope that helps you. It took me quite a while to find it, too.

Nutritional shakes are kind of expensive, but the string cheese sounds like a good idea. I try to eat like a portion of rice and vegetables or something but that takes a long time to make lol

I've been having a hard time with eating six times a day but the workouts are going very well

Thanks for friending me Melissa! All the best on your challenge! Roger

Hey Melissa. It's good to know you. You're doing a great job! ~ Hal

Have a great weekend Melissa! Roger

Hey Melissa! Just wanted to tell you how special you are! Love the light in your eyes. Hope you have a wonderful FRIDAY full of joy and happiness! Jonathan

I actually found the book on amazon for a penny too so I ordered it. It should be here soon but thank you! And I accepted the invite. Your before and after pictures are so amazing! You're doing such a good job I'm excited to start.

Hi Melissa! Read your post about your past week. I sure can relate! When I don't see results on the scale, it WOULD frustrate me. But I've learned that it's not the ONLY measure of progress. Focus on PROGRESS and not PERFECTION. You are doing great! Anytime you want to talk more, just give me a shout! Love and light... Jonathan

Thanks this ya they are I just had one day where I cheated on the eating after I already had my free day

Thanks this ya they are I just had one day where I cheated on the eating after I already had my free day

Melissa good to see you in group! Hope things are going well for you still. Thia

I tried to send you a message it says Im blocked, hoping this one goes through :). The sweet and sweaty group is no longer running. we are over in the Stepper\'s quest group (can be found on the first page of groups) and if you open up view all posts you will see the Jan 9 - 15 but Im just on my way now to open this coming week\'s thread over there for Jan 16 - 22 so be sure to look for it if you decide to come over later tonight or in the morning :) Thia