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“Live with passion and intensity”
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Ashland City, TN
May 26
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tempotommy's Blog

First Day of rehearsal check out the temptation!!

Today we showed up at rehearsal and the this was the first thing I saw.   The Krispy Kreme boxes were right next to the punch bowl of Reeses cups!  I haven't seent most of the band since November and I got a lot of comments on my weight loss.  Since I brought my lunch and mid meals, I...
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January 14, 2010 | Transformation on the road

taking the challenge on tour

Tomorrow we start a week of rehearsals, really looking forward to getting back on the road.  Love the road!  This time however, when we start tour at the end of next week, I'll be in week 3 of the 2010 challenge.  Over the next few months, If you guys don't mind, I'd like to blog, tak...
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January 13, 2010 | Transformation on the road

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tempotommy's Comments

craw405 wrote at 10:41 AM on Jan 10, 2010

Hey there fellow san soo practitioner.. My name is Mark, i joined the martial arts transformation group and saw your posts. Great changes for the HHC.. I want to get in shape badly now and am working hard on that goal. Hope all is well. Keep up the work. Have you ever done the 5 wheel horse exercise?

JoePimental wrote at 02:08 PM on Dec 30, 2009

Congratulations on all of your fabulous results!

Paul wrote at 01:55 PM on Dec 23, 2009

Welcome Tommy! My name is Paul from Australia! I've seen your results so far and you are doing AWESOME! If there is anything I can do to help at any stage, please don't hesitate to ask! Merry Christmas! Cheers, Paul.

xsacid wrote at 01:49 PM on Dec 23, 2009

Hey Tom! i peeped your pics... AWESOME WORK! I am supremely jealous that you get to be a musician for a living! I'm in love with music, I love to write, but i missed the boat by getting married at 19 and having 4 children right off the bat! Maybe i can live vicariously through you! Welcome Jake~>out

crazeein10sss wrote at 06:38 AM on Dec 23, 2009

Merry Christmas Tommy! Just checked out your progress pics...IMPRESSIVE!!!!!! Great job....you must have been committed to making a change and it shows! I am sending you and your family warm wishes for a BEAUTIFUL Holiday season filled with love, peace and MUSIC!! Teresa

BFLTom808 wrote at 02:50 AM on Dec 23, 2009

Welcome Tommy, Great to hear you are a musician...We have a lot of talented ones here... Hope to hear about how you're doing some time... Merry Christmas, tom

Budrbean wrote at 01:12 AM on Dec 23, 2009

Welcome Tommy from a fellow Alabamian!

Penny wrote at 09:21 PM on Dec 21, 2009

Great to see you active. I posted to the thread you started (2 questions) and wanted to stop by here as well. Please let me know if I can help with anything :)

sunny1 wrote at 05:49 PM on Oct 25, 2009

Hey Tommy, welcome to the site. Hope to see you around. T.com is a great place for you to spend some time if you're looking to get in shape - lots of supportive people here, and the same great eating and exercise plan as BFL but with added components, like the assignments above, so you can physically and mentally live your best life. Good luck to you. Gaye

Carolynn wrote at 12:51 PM on Oct 25, 2009

Welcome to Transformation!! This is a great site and you are just in time to start Bill Healthy Holiday Challenge!! It starts Nov. 1st and goes through Dec. 31st. You might even win a trip to Dallas for our next incredible Transformation event!! If you have any questions, please click on my photo and send me a message! Glad you are here! Carolynn

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I Am

I'm a musician, I have a beautiful wife and 6 kids, I'm lucky, I get to do what I love everyday. I want to be a great parent to my kids, a mentor to young people, and a vessel for God to work through.

My Favorite Charity

my church

To me, Transformation Means

Being able to set a goal and accomplish it. If I can physically change myself, then I can change anything mentally that I put my mind to.

My Goals

I want to look like Bill and Chris!!! I've never had a six pack, even when I was a teen. I want a six pack!!!

My Intentions

I'm going to work out even if it means 6am or 11pm. So far, there have been a lot of 10pm workouts!

Who I'd Like to Inspire

Anyone who doubts they can change their own circumstances. When I first moved to Nashville, I was told I couldn't make it in the music business, I ignored their "advice" and followed my heart.

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