tk: Everything starts with a dream! / Bill Phillips Transformation

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“Everything starts with a dream!”

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February 01

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Just getting it out there- HHC 2011

I have finally returned. After almost 2 years and so many obstacles I found myself back at square one and wondering how I got to be exactly where I didn't want to be- 40, overweight, suffering from anxiety and feeling downright awful. I have for the last six months been working on my hea...
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November 2, 2011 | HHC

New Beginnings 2010.

Well my start to 2010 has not gone as I had hoped. I have slipped up I know. I have still been working out but as is usual with me when I slip it's the eating that goes. I just have not had the time to get on the computer and join in the accountability groups and discussions. ...
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February 13, 2010 | 2010 challenge

tk's T-Friends

tk's Comments

MissC wrote at 05:06 AM on Nov 16, 2011

Hi HHCer. Just wanted to let you know that there is a new thread each day. Wednesday thread is up for today. And I will create the new daily thread each evening so just look for it in the morning (or first chance you get depending on your time zone). Thanks Thia

MissC wrote at 06:07 AM on Nov 03, 2011

Tanya really happy you found an AP in the HHC gathering place - be sure to come join us in the daily thread where we meet to share how we are doing on our program just look for the current dates. Thia

Paul wrote at 04:26 AM on Jan 24, 2010

Tanya, just wanted to let you know I was thinking of you. I haven't seen you around recently. I hope everything is ok. Cheers, Paul.

AndyG73 wrote at 02:06 AM on Jan 14, 2010

Tanya, just dropping by to see how you are doing, hope to see you at the get together on Saturday.

NPKillion wrote at 10:15 PM on Jan 14, 2010

Hi Tanya! Thanks for checking up on me! Thank you so much for the kind words! I hope your new year and transformation are off to a great start! ~NANCY~

fitster wrote at 12:28 AM on Jan 04, 2010

Hey Tanya, I look forward to meeting you on the 16th. It should be a great day of getting to know each other away from the keyboard. Rohan

NPKillion wrote at 10:32 PM on Dec 31, 2009

Hi Tanya! Even thought I know you are going to be absent for a few days, I just wanted to wish you a Happy New Year! ~NANCY~

gtrain wrote at 11:48 PM on Dec 24, 2009

Hi Tanya, MERRY CHRISTMAS my sweet friend and I am SO happy your a Seinfeld fan :-) THESE PRETZELS ARE MAKING ME THIRSTY :-) Tanya, always believe in yourself as seeing is believing but without believing, we just won't see what is really there............So keep going strong, remember to forgive yourself if you miss a workout or a meal as REWARD is SO IMPORTANT and remember what Bill says..It's about progression not perfection, there was only ever one person who was perfect and his birthday is tomorrow :-) God Bless you my adorable friend and I pray I get to meet you at the January meet and greet :-) Until then I "Hate the Drake" but LOVE the "BIG salad" hehehehehehe LoL The CRAZY AUSSIE was hereeeeeeeeeee :-) xoxoxoxoxo

Paul wrote at 09:05 PM on Dec 23, 2009

Wishing you a very merry Christmas Tanya! Glad you are having a lot of laughs! I can't wait to meet you at the January Melbourne get together! Lots of love, Paul.

martygoldman wrote at 04:32 PM on Dec 21, 2009

Tanya swinging by to say that I am glad you are here working at this!! Remember it is patience not perfection and good things do happen as we do our work!! Blessings this Holiday season!!...Marty

AndyG73 wrote at 10:52 PM on Dec 09, 2009

Tanya, it is a hectic time of year and sometimes you need to listen to your body. I am finding that amongst everything that I have embarked on a good night's sleep is imperative. If your body is telling you you need a rest, there is nothing wrong with that. I am finding that by planning it helps me recognise what is coming up, doesn't always negate the last minute things but it works for me. Keep it up your doing great. You are here and still checking in. Cheers, Andrew.

stewywerf wrote at 05:59 AM on Nov 25, 2009

Just wanted to wish you well and I hope you are feeling better!! Have a great Thanksgiving tomorrow.

WISCONSINswimmer wrote at 03:40 AM on Nov 25, 2009

Tanya!!! I hope you are feeling better today!!! Celebrate the little things and know you are loved in this community!! ~Jessica, Fond du Lac, WI

Paul wrote at 02:48 AM on Nov 23, 2009

Tanya, it's great to see your face in your profile picture! Keep up the awesome job you are doing in the HHC! Cheers, Paul.

Coach-Stoney wrote at 06:16 PM on Nov 22, 2009

Tanya~ I love your profile picture and now I can put all your good writing to a face..So proud of you..Love you..Coach

Discodancer wrote at 04:03 PM on Nov 22, 2009

Go Tanya GO!!!!

Paul wrote at 01:25 AM on Nov 20, 2009

Congratulations Tanya! I love to see how you are really breaking through with your progress, and how you are experiencing that being part of a support group makes such a difference. Can't wait to meet you at the Melbourne get together in Jan. Hope you can make it! Cheers, Paul.

Paul wrote at 10:23 PM on Nov 16, 2009

Your welcome Tanya. You've got some momentum now, and proof that it is working. I'm so happy for you! Cheers, Paul.

Paul wrote at 07:56 PM on Nov 15, 2009

Tanya, I just checked out your photos and you are absolutely ROCKING this challenge! WOW! Keep it up and you will have spectacular results at the end of the 8 weeks! Cheers, Paul.

Paul wrote at 12:10 PM on Nov 13, 2009

Tanya, I am SO PROUD of you! What you did the other day was simply AMAZING! Doing your workout at the end of the day you had is a HUGE achievement. It is days like that where true change happens. That one hard day, and the fact you stayed strong, is more important than 10 good days in my mind. Some people do this program and it's all going well until a day like that, then they completely fall off the rails. The fact you got through proves that you are doing this for real, and that NOTHING can stop you now. Stay connected here, and together we can achieve anything! Hey, Rohan is organizing a Melbourne get together on either Jan 16 or 17. Are you free and interested in going? It would be great to have you there! Cheers, Paul.

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I Am

I am a married mother of 3 beautiful children. My family means everything to me and I strive to be a good role model for them. I have been absent from Transformation for the last 2 years and I have really let myself slip and suffered health problems, both physically and mentally as a result. I know I need to make changes and I am definitely committed to making a transformation in my life.

My Favorite Charity

Motor Neurone Disease Association

To me, Transformation Means

Turning around the way I go about eating and trainging. Changing the way I think, accepting what is and living by my values and committing to being true to myself. A change in attitude and focus to truly change myself, both physically and mentally, and the world in which I live.

My Goals

My goals by the 31st Dec 2011
-to reduce my waist measurement by 4cm
-to lose 4kgs
- to be able to complete my 'stairs workout' in under 29minutes ( at start of challenge it takes me 33 minutes.

My Intentions

To plan my daily workout and eating and to complete the Healthy Holiday Challenge.
To complete at least 40 workouts between now and 31st Dec.
To commit to living by my values.
To say/or do something nice to/for someone every day.
To check in with my accountability partner each day and to post in my accountability group as often as possible.
To be thankful for all that I have.

Who I'd Like to Inspire

I want to inspire my children so that they grow knowing that they are loved and that they can achieve anything they want in life. Just because someone says it's impossible doesn't make it so.