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“Be mindful of each moment to enjoy the journey.”
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Napa, CA
November 05
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tkdmama's Blog

WOW!!!

Well, I caught myself overtraining and falling into the all or nothing danger zone.  I have decided to rest for a week or two and start another challenge after some healing.I kept finding amazing new ways to exercise and didn't want to give up any others so just kept adding until I realize
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May 22, 2009 | Uncategorized

ASSIGNMENT 18

Okay...my 18 weeks is up and I am ready to begin my next 18 weeks...as well as the rest of my life!  I have LOST that self loathing feeling, the disappointment in myself, the part of me that hides from mirrors and cameras.  I have totally lost the connection to that out of s
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May 10, 2009 | Uncategorized

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tkdmama's T-Friends

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tkdmama's Comments

Arby63 wrote at 07:25 PM on Apr 14, 2009

Hope you're still kickin' butt! I'm a purple belt now. Robin

Coach-Stoney wrote at 02:13 PM on Apr 13, 2009

Kristen~ Just stopped in to say hello and to let you know I'm here to be of service to you at anytime.~Coach

DanaD wrote at 09:12 PM on Mar 19, 2009

Sooo....am I going to get the chance to meet you and your beautiful daughters on the 28th?? Say Yes! :)

martygoldman wrote at 08:40 AM on Mar 17, 2009

Well thank you so much for your friend invite. I sure appreciate it and I am glad you are here!!!....Marty

Discodancer wrote at 11:44 PM on Mar 11, 2009

I love the photos! Your doing a great job! I believe in you and i know you will do well in your transformation. Keep going strong!

DanaD wrote at 08:24 AM on Mar 08, 2009

KIRSTENNNNNNNN!!! Im so happy that you are baaaack! Oh my goodness...I hafta tell you..Mark your calendar for March 28, 10:00 am! We are having a T.com Meet N Mingle in Danville and I REALLY want you to come! Cant wait to meet you girly! Hugs~~Dana

journeyman wrote at 08:08 PM on Jan 24, 2009

Warm welcomes on this Saturday Evening. I will be here for you no matter what along with so many others. This site is inspiring, and yields all the ingredients needed to start and finish this challenge. Again welcome, lets get involved and make 2009 the turning point in our lives! LB

DanaD wrote at 12:25 AM on Jan 02, 2009

Hi TKD! I wanted to welcome you to our wonderful community and let ya know that we're practically "Neighbors"-I'm in Vacaville! Looking forward to getting to know you! Hugs~~Dana

Coach-Stoney wrote at 06:37 PM on Dec 18, 2008

Welcome to the Transformation Community! Please let us know how we can best serve you.~Coach

kmachate wrote at 12:22 PM on Dec 18, 2008

I'm glad you're here. The people on this site are like one big happy transforming family. If you have any questions, feel free to drop me an email. I look forward to learning more about you. --Kevin

martygoldman wrote at 05:35 AM on Dec 18, 2008

Welcome to Transformation. I am so glad you are here. If you need anything please feel free to call on me I do care!! Have Fun! Marty

Penny wrote at 05:17 AM on Dec 18, 2008

Warm welcome to the community! We are here to support and encourage one another so please reach out. I look forward to following your success! I am here to help and just a click away:) -Penny

atwin wrote at 04:25 AM on Dec 18, 2008

Hello and Welcome to the T. We are glad you are here with us. Enjoy! Anita

Mark wrote at 02:54 AM on Dec 18, 2008

Welcome to the Transformation Community! start by reading Bill's welcome. You have found a very uplifting and safe place for changing. You will have many questions. If I can be of service, just click on my smile and send me a message. Sincerely...Mark...Great job on your profile!

Shane wrote at 10:38 PM on Dec 17, 2008

Welcome to Tcom. This place has great people, great tools and great support. I sure had an awesome year using all 3. Happy to share anytime Shane

Carolynn wrote at 08:51 PM on Dec 17, 2008

Welcome to Transformation.com. This is such an amazing place to be. Please feel free to email me with any questions you may have. I look forward to getting know you! Carolynn

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I Am

I am a single mother of two girls entering their teens whom I love more than life. I am a full time martial arts instructor. I have my struggles in life, as everyone does. A lower weight would make so much of this easier. I have not been kind to my body over the years and the all or nothing attitude that I am ready to give up has really damaged my metabolism. A transformation is exactly what I need. I am ready to give more to myself and others. My daughters deserve it, my students deserve it, and I deserve it.

My Favorite Charity

To me, Transformation Means

Changing in form. Not just in physical form, though that is the most noticed at a glance. A true transformation is from the inside out...mental, spiritual, emotional, and then physical.

My Goals

To regain the muscle I have so rapidly lost, to lose the fat I have so easily found, and to find my way back to being able to practice martial arts without so much pain. More specifically: I will lose 100 lbs. in 2009. To learn to enjoy being me and feel good in this body.

My Intentions

To find my best physically, mentally, emotionally, and spiritually and empower myself to be more effective and productive in everyday life. It is my full intention to pass on everything I learn through this journey and help others to be their best as well. I intend to lead by an example beyond what I have ever done before. Others have led the way for me to follow. It is my turn to lead the way for others to follow. I intend to do my part in being the change.

Who I'd Like to Inspire

Everyone I come in contact with. I have never met anyone who is happy with everything about themselves. We are all a work in progress until the day we die. we are constantly learning and growing. The main people I hope to inspire are my daughters. I want to be an example of a healthy lifestyle and the importance of taking care of ourselves and others on the inside and out. We can accomplish anything that we are willing to work hard for. A support system makes it easier. I would also like to inspire my students on a whole new level. I want to be the change so they can see the change.

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