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My thoughts for upcoming week 3 of 8
My thoughts for upcoming week 3 of 8My thoughts for week 3 of 8 is to work on patience, continue on gratitude and exercise around a late Wednesday injury of an injured low and mid back/right wrist/arm/upper neck/shoulder.. Will take things light and not do tri bi’s on Monday as planned. My Doctor via lab work showed my protein is too low. He said that all the stuff I do with my Dad is equivalent to 5 workouts. I’m having a hard time trying to double/triple up my proteins times 6 meals. (I eat a lot of protein already)
Oh well, I plan then life happens. J
Love to all!
-Terri
Grateful:
- to sleep in later today
-to have time for my breakfast of fresh organic brown eggs (gooey yolks) (gym egg lady) with salsa and tortilla
-for God sending an angel to my Dad today that showered, shaved and dressed him-ice cold watermelon in these hot days
-to hear from my Brother on vacation
-for so much in life………..
-and always all of you!!! I couldn’t do it without ya’ll!
Love and gratitude to all
-Terri
“IF you have passion in what you do, you will succeed”Jim Haines
tko2bluewater
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You can always add a protein shake at the end of the day. When I don't get enough protein during the day, I just do a shake of whey protein. I always have a container or two at work or home and a shaker. P.S. Take care of your lower back. Mikhail
I love Jessie's suggestion...I am also grateful for your Dad's extra angel...especially for YOU! Thank you so very much for staying connected sweet Terri...and being such an inspiration with all your JOY and gratitude, all my love, Diane xox
Teri, maybe you could hard boil some of those nice organic eggs to eat during your snack meals. It's a great way to get the protein into the ole bod! Jessie :)